Ca rd i oCrossTra Model No. 831.283520 Serial No. i her ELLIPTICAL Write the serial number in the space above for reference. 8 2 0 EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing A CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Sears, Roebuck and Co.
Ca rd ioC rossTrai net8 2 0 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................. MAINTENANCE AND TROUBLESHOOTING ................................................. CONDITIONING GUIDELINES ...............
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 820 CARDIO CROSSTRAINER. The PROFORM ®820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 820 features adjustable resistance and a state-of-theart console to help you get the most from your exercise. questions after reading this manual, call 1-800-4-MYHOME®(1-800-4694663).
ASSEMBLY Assembly requires two persons. Place all parts of the ellipticalcrosstrainerin a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench _, and a rubber mallet _ , an adjustable U As you assemble the elliptical cmsstrainer,use the drawings below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 32 34 3 29 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 3.
5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Pull the battery drawer open. Insert four batteries into the battery drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer. Close the battery drawer. Note: When the batteriesare installedcorrectly,the fan will turn on for a moment. Batteries Battery Drawer 6. Identify the Left Handlebar (9), which is marked with a sticker.
. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened.
HOW TO USE THE ELLIPTICAL HOW TO ADJUST THE PEDALS To dismount the ellipticalcmsstrainer, wait untilthe pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,step off the highest pedal first. Then, step off the lowest pedal. The motion of the pedals is determined by their le I Bar positions on the flex bars. There are five positions.
;8 ;PEED Display Buttons __ FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers four Smart programs.
HOW 1"O USE THE MANUAL i] seconds. If you use the handgrippulse sensor, the display will also show your heart rate (see step 5 on page 12). MODE Turn on the console. To view only the distance Upper Button you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear.
To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Note: The console can show speed and distance in either miles or kilometers.
HOW TO USE A SMART The target pace for the current Indicator--s, \\ , period will be shown by the Bar _f_' ..1_)_::_ arrows in the Arrows--_ _ jJ small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period.
to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgnps,the letters PLS will appear in the large display instead of your heart rate. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220.
Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. r_ HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the ellipticalcmsstrainer must be connectedto your portableCD player, portablestereo, home stereo,or computerwithCD player.See pages 15 to 17 for connecting instructions.To use iFIT.com videocassettes, the ellipticalcresstrainermustbe connected to yourVCR. See page 17 for connectinginstructions.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below, If the LINE OUT jack is being used, see instruction B. A.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction Bo If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A.
The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. HOWTO USE FIT.COM CDAND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
HOW 1"0 USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the intemet. To use programs from our Web site, the elliptical crosstrainer must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. B 1_'_ Follow the desired links on our Web site to select a program.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HANDGRIP TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical crosstrainer,use a damp cloth and a small amount of mild soap.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydratecalories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
PART LISTmModel Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 1 1 1 1 1 1 2 1 1 2 1 1 2 2 1 2 4 12 2 4 2 2 4 2 2 2 4 6 1 1 2 2 4 2 1 1 6 1 2 1 2 1 1 4 7 2 1 1 No. 831.283520 Description R0603A Key No. Qty.
EXPLODED DRAWINGmModel No. 831.
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