70 Model No. 831.280182 Serial No. USER'S MANUAL / Serial Number Decal EXERCISE EO u I PM ENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE RECUMBENT CYCLE .................................................... RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. WEIGHT BENCH EXERCISE GUIDELINES ........................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _ 970 crosstrainer. The unique PROFORM ®970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use the crosstrainer, tf you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver _T_, an adjustable wrench and a rubber mallet _-L- _L: -t_ " As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor. 1 30 65 . 63 2. Orient the Frame Rail (3) as shown, with the hexagonal holes in the indicated position. Insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as shown.
5. AttachtheSeat(12)to theSeatFrame(6)withthree M6x 16mmScrews(64). 12 ............... \ 6. AttachtheBackrest(10)totheBackrestFrame(5) withtwoM6x 16mmScrews(64),an M6x 50mm Screw(69),andan M6FlatWasher(71). AttachtheHeadrest(11)to theBackrestFrame(5) withtwoM6x 50mmScrews(69)andtwoM6Flat Washers(71). 69 7. WhileanotherpersonholdstheUpright(13)in the positionshown,connecttheUpperWireHarness(35) to theLowerWireHarness(36).
9. The Console (16) requires four "D" batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. Battery / __ Tab Cover __ Batteries, 16 10.
INSTALLING THERECEIVER FORTHEOPTIONAL CHESTPULSESENSOR If youpurchasetheoptionalchestpulsesensor(referto page18),followthestepsbelowto installthereceiver andtheshortjumperwireincludedwiththechestpulsesensor. 1. Removethetwoshortscrewsandthetwolongscrews fromthebackof theConsole(16).Liftoffthefrontof theConsole. 1 16\ Here Short Screws Long 2. Plugtheshortjumperwire(A)intotheindicated jackon theConsole(16).Connecttheotherendoftheshort jumperwiretothewireonthereceiver(B).
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
B press D C i sma tP ON/RESET i _WARNING : TO reduce risk of serious injury, read and understand the user's manual, all instructions, before using Keep children this i Scan and warnings equipment. Time I away, ECOACH F ......... RESISTANCE & PACE PROGRAMS SILENT MAGNETIC RESISTANCE i G H j.- I I FEATURES OF THE CONSOLE or computer and play special iFIT.com CD programs (CD's are available separately). IFIT.
CONSOLE DESCRIPTION which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A.
HOWTO n show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time. USE THE MANUAL MODE Turn on the console. In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. Note: The console requires four "D" batteries (not included).
HOWTO B can change the resistance level by pressing the + and - buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period. USE A SMART PROGRAM Turn on the console. Refer to step 1 on page 12. B The target pace settings for the program will be shown by the right pace indicaIncrease Arrow _o oo_o*' tor in the display. (The left indicator will show your actual exercise pace.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
HOW TO USE IFIT, COM PROGRAMS CD AND VIDEO B A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. To use iFIT.com CDs or videocassettes, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note: To purchase iFIT.
HOWTO USE PROGRAMS DIRECTLY FROM OUR WEB SITE B Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on D Return to the crosstrainer and begin exercising.
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
WEIGHT BENCH EXERCISE GUIDELINES WARN IN G" Before beg,nn!ng any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems, HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined position, the flat position, and the declined position.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PART LISTmModel Key No. Qty. No. 831.280182 Description RO6O2A Key No. Qty.
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SEARS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
