C.OSST.AnN . 9 70 Model No. 831.280180 Serlal No. USER'S MANUAL Serial Number Decal EXERCISE: EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE RECUMBENT CYCLE .................................................... RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. WEIGHT BENCH EXERCISE GUIDELINES ........................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM" 970 crosstrainer. The unique PROFORIVP 970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. Saturday, 7 a.m. until 7 p.m. Central "13me(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.280180.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the Included allen wrenches, assembly requires a phillips screwdriver _. C_W_--..---, an adjustable wrench and a rubber mallet As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer Is turned so the Wheels (30) are not touching the floor. 1 30 65 2 63 2. Orient the Frame Rail (3) as shown, with the hexagonal holes in the indicated position. Insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as shown.
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (87), 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (87), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 6 Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50ram Screws (69) and two M6 Flat Washers (71). 69 7. While another person holds the Updght (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36).
9. The Console (16) requires four =Dwbettedes (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert two batteries into the indicated side of the battery compartment first. (Note: If there are two straps in the battery compartment, close them tightly over the two batteries.) Then, insert two additional batteries into the battery compartment.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (16). Lift off the front of the Console. 2. Plug the jumper wire (A) into the indicated jack on the Console (16). Connect the other end of the jumper wire to the wire on the receiver (B).
HOW TO USE THE RECUMBENT CYCLE The crosstralner features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
risk of seriousInlur,/,reRd and under'Mandthe user'smanual, all InstruoUons,and w_rnlnge before usingthis equlpmenL Keep children aw_y. RESISTANCE&PACEPROGR4MS SILENTMAGNETIC RESISTANCE I FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the croastrainer can be adjusted with a touch of a button.
resistance level, calodes, watts, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: if there is a thin sheet of clear plastic on the face of the console, remove ft. A.
B page 18). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Tum on the consols. Note: The console requires four =D" batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install battedas. In addition, the left pace indicatorwill appear in the display to show your exercise pace.
H can change the resistance level by pressing the + and - buttons. However, when the current pedod of the program is completed, the resistance level will automatlcally change if a different resistance setting is programmed for the next period. Turn on the console. Refer to step 1 on page 12. B The target pace settings for the program will be shown by the dght pace indicator in the display. (The left indicator will show your actual exercise pace.
HOW TO CONNECT YOUR PORTABLE STEREO Note: ff your stereo has an RCA-type AUDIO OUT Jack, see Instruction A below, ff your stereo has a 3.Smm LINE OUT jack, see instruction B. If your stereo has only a PHONES Jack, see instruction C. To use iFIT.com CDs, the cmsstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use IFIT.com videocassettee, the crosstrainer must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT Jack, see Instruction A below. If the LINE OUT Jack Is being used, see InstmcIfon B. Note: If your computer has a 3.Smm LINE OUT lack, see instruction A. If your computer has only a PHONES Jack, see Instruction B. A. Plug one end of the audio cable into the jack beneath the console of the crosstrainer. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT Jack is being used, see instruction B. If you have a TV with a built-in VCR, see Instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. B. Plug one end of the audio cable into the jack beneath the console of the crosstrainer. Plug the other end of the cable into the included adapter.
B A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. To use iFIT.com CDs or videcoassettes, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note: For information about the availability of IFIT.com CDs or videocessattes, cell toll-free 1-800-884-0620.
r_ Fo|low the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the interest. To use programs from our Web site, the cmsstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an intemet connection and an intemet service provider.
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fatcalodes for energy. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat buming, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise The following guidelines will help you to plan your workouts using the recumbent cycle.
WEIGHT BENCH EXERCISE GUIDELINES alternating days. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts on Monday, Wednesday, and Friday. Make sure to rest for at least one full day each week to give your body time to regenerate. CAUTION: It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the _onsole out of direct sunlight.
PART LIST--Model Key No. Qty. No. 831.280180 DeacdpUon Rog01B Key No. Qty. Description 1 2 3 4 5 6 7 8 9 1 1 1 1 1 1 1 1 1 Frame Front Stabilizer Frame Extension Seat Carriage Backrest Frame Seat Frame Rear Stabilizer Cover Front Stabilizer Cover Rear Stabilizer 47 48 49 50 51 52 53 54 55 1 1 1 1 1 2 1 1 1 Retum Spring Idler Arm Idler Wheel Backrest Frame Endcap Seat Axle Axle Cap "J" Bolt Pulley Idler Bolt 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38.
Q co ._L 29 o.
SB,4R$ All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
