—SRO-FORNM SHEREE DRE BEWAIL SPORT Serial No, Lo 1400 TREADMILL EXERCISER Write the serial number in the space User's Manual above for reference. « Assembly + Operation « Maintenance * Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 J ane MA CAUTION WAKE Young Head all precautions and instruct: FITNESS COALS A sons in this manual before using this equipment Save this manual COMFIT Tor future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . IMPORTANT PRECAUTIONS. . | BEFOREHAND. PART IDENTIFICATION CHART. ASSEMBLY HOW TO USE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLESHOOTING Ag EXERCISE GUIDELINES .21 PART LIST. 23 EXPLODED DRAWING. ooh ORDERING REPLACEMENT PARTS. ...oven ova. Back Cover 0-DAY FULL WARRANTY... ai aaa Back Cover WARNING DECAL PLACEMENT This drawing shows the location{s) of the warning decal(s).
IMPORTANT PRECAUTIONS A WARN NG : To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Never leave the treadmill unattended while it is running.
BEFORE YOU BEGIN Thank you for selecting the new PROFORMA? 400 reading this manual, please see the back cover of this CROSSWALK SPORT treadmill. The 400 CROSSWALK manual. To help us assist you, note the product model SPORT treadmill offers a selection of features number and serial number before contacting us, The designed to make your workouts at home more effect. medal number and the location of the serial number rive and enjoyable.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: if a part is not in the hardware kit, check to see whether iris preheated. If it is not, call 1-888-533-1333. Extra parts may be included. I™, \ Vie Star #8 x 3/4" Screw #10 x 3/4" Screw w 518" x 3/4” Washer (83)-4 1-6
ASSEMBLY + Assembly requires two persons. » To identify small pairs, see page 6. » Place all pairs in a cleared area and remove the + Assembly requires the following tools: packing materials. Do not dispose of the packing materials unit you finish all assembly steps. the included hex keys + After shipping, there may be an oily substance one Phillips screwdriver on the exterior of the treadmill. This is normal.
3. Rotate the Right and Left Rear Feet (52, 53) from the shipping position to the position shown. IMPORTANT: Do not use the treadmill with the Rear Feet (52, 53} in the shipping position. With the help of a second person, carefully tip the treadmill to the upright position so that the Rear Feet (52, 83) are resting on the floor. 4. Attach the Left and Right Handrails (89, 81) to the Left and Right Uprights (73, 95) with two 3/8" X 2 3/4" Screws {1) and two 5/16" x 3/4° Screws (4} as shown.
5. Set the console assembly face down on a 5 soft surface to avoid scratching the console assembly. Console Assembly Remove and discard the two indicated screws (B}. Then, remove the Console Crossbar (37). 8. IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not over tighten the #10 x 3/4" Screws (7). Orient the Pulse Crossbar (97) as shown.
7. With the help of a second person, hold the console assembly near the Right Handrail (85) (only one side is shown), Insert the Upright Wire (71) through the three looped Wire Ties (75) under the console assembly. Next, connect the ground wire from the console assembly to the Console Ground Wire (80) on the Guise Crossbar (37). See the inset drawing. Connect the Upright Wire (71) to the console wire. The connectors should slide together easily and snap inch place.
9. Attach the Latch Assembly (42) to the Left Upright (73) with two #10 x 3/4° Screws (7): start both Screws, and then tighten them. 10. Attach the Right Handle Holder {100} to the 1". Right Upright (95) with two #8 x 3/4" Screws (79). Be careful not to over tighten the Screws. Next, attach the clip {C) to the lower end of the Right Upright (95), and set the handle of the Resistance Cord (98) in the Right Handle Holder (100). Repeat the above steps on the left side of the treadmill (not shown).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interfere enc can result from weather conditions or from other appliances being turned on or off, To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill, To purchase a surge suppressor, see precaution 13 on page 3.
CONSOLE DIAGRAM ou IE » FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed fo make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in hand grip heart rate monitor.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. i you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the RR power switch on the treadmill NE frame near the power cord. { Make sure that the switch is Reset in the reset position.
4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbers Quick Incline buttons. Each time you press the Incline increase or decrease bunion, the incline setting will change by 0.5 percent. if you press one of the numbered Quick incline buttons, the incline will gradually change until it reaches the selected incline setting. Follow your progress with the displays.
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. Select a preset workout. To select a preset workout, press the Weight Loss Workouts or the Performance Workouts button repeatedly until the desired workout appears in the display. When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds, then the display will show how long the workout will last.
THE INFORMATION MODE The console features an information made that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mods. To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL Before you fold the treadmill, remove the key and unplug the power cord, CAUTION: You must be able to safely lift 45 tbs. (20 kg) to raise, lower, or move the treadmill, 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Raise the frame about halfway fo the vertical position. 1 A 2.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord, Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill, To avoid damage to the console, keep liquids away from the console, Then, thoroughly dry the treadmill with a soft towel.
a. Use only a surge suppressor that meets all of the specifications described on page 12. If the walking belt is overattentive, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 210 off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES WARNING: soc beginning nis OF aby exercise program, consult your phys: can. This is especially important for persons aver age 35 or persons with per-existing health problems. The heart rate monitor is not a medical device, Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determine. ing heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your foes as far as possible. Hold for 18 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. AOR RANG RS ANON R EN OCEANFRONT SRO HERERO RRS N Description 3/8" x 2 3/4" Screw M10 x 65mm Screw M4.2 x 19mm Screw 5/16" x 3/4" Screw M4.2 x 13mm Washer Head Screw M4.2 x 13mm Screw #10 x 3/4" Screw M4.2 x 19mm Tek Screw M4.2 x 19mm Washer Head Screw M4.2 x 13mm Bright Screw M4 x 10mm Screw M8 x 30mm Bolt M4.2 x 13mm indented Screw M6 x 70mm Screw 1/4" Motor Screw M8 x 102mm Bolt M8 x 20mm Bolt 3/8" x 2" Bolt M8 x 40mm Bolt M10 x 60mm Bolt M8 x 35mm Screw M8.4 Star Washer M4.
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