® 21 Model No. 831.21941.3 Serial No. Write the serial number in the space above for reference. g BIKE EXERCISER User's Manual \ Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 _'m FREE ,,_ lirn:®v",°_oT I _-- www.iFit.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN ........................................................................ PART IDENTIFICATION CHART ................................................................ ASSEMBLY ................................................................................ HOW TO USE THE EXERCISE BIKE .................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9. 2.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®XP 210 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 210 U exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION Use the drawings below to drawing is the key number key number is the quantity has been preassembled. identify the of the part, needed for Extra parts CHART small parts needed for assembly. The number in parentheses below each from the PART LIST near the end of this manual. The number following the assembly. Note: If a part is not in the hardware kit, check to see if it may be included. If a part is missing, please call 1-888-533-1333. _\\\\\\\\\\\\\\\il M8 Split Washer (45)-4 M8 Cu
ASSEMBLY Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). 3 Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Wire Tie Tip: To prevent the Main Wire (31) from falling into the Upright (3), secure the Main Wire with the wire tie. 3__/ Wire Tie . Tip: Avoid pinching the Main Wire (31). Set the Upright (3) on the Frame (1).
. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). 5 Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18). 3_ 10 \ 17, . Orient the Seat (12) and the Seat Carriage (30) as shown. Attach the Seat to the Seat Carriage with four M8 Locknuts (37), four M8 Split Washers (45), and four M8 Washers (56).
. Loosen and remove the Seat Knob (11) from the Seat Carriage (30). 12 Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. 30 ' Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the hole in the Carriage Block (55). Then, tighten the Seat Knob. . Loosen and remove the Seat Post Knob (48) from the Frame (1).
9. Hold the Console Plate (19) near the Upright (3). Insert the Main Wire (31) upward through the Console Plate. 9 31 19 Next, insert the Console Plate (19) into the Upright (3), and align the indicated large holes. Large Holes 10. Have a second person hold the Handlebar (47) near the Upright (3). 10 Locate the Pulse Wire (52) in the Handlebar (47). Insert the Pulse Wire into the large hole in the Upright (3), and then pull the Pulse Wire out of the top of the Console Plate (19).
12. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). 12 6 Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to the Console Plate (19) with four M4 x 16mm Screws (40). 19 52 13. Attach the Water Bottle Holder (49) to the Upright (3) with two M4 x 22mm Screws (54). 13 49 14. Identify the Right Pedal (26).
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST If the exercise bike For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. To adjust the seat post, first remove the seat post knob from the frame.
CONSOLE DIAGRAM mmllll FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout, iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts, iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE 1. Profile--When a workout is selected, this display mode will show a profile of the resistance settings of the workout. Turn on the console. Press any button or begin pedaling to turn on the console. Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15). When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean.
HOW TO USE A PRESET WORKOUT 1. As you exercise, keep your pedaling speed near the goal speed for the current segment. The goal speed will appear in the display when the speed display mode is selected. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2.
HOW TO USE AN IFIT WORKOUT A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores. 1. Turn on the console.
THE USER MODE The upper display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the upper display. To change the unit of measurement, press the Resistance decrease button repeatedly. The console features a user mode that allows you to select a unit of measurement for the console and to view console usage information. 1. Select the user mode.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, locate the Reed Switch (21). Loosen, but do not remove, the M4 x 16mm Screw (40). To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Tip: It may be necessary to remove the right pedal. Using an adjustable wrench, turn the right pedal counterclockwise and remove it. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Hold the two M8 Locknuts (37) and loosen the two M8 x 16mm Screws (53). Next, loosen the M10 x 50mm Screw (33) until the Drive Belt (23) is tight.
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. Model No. 831.21941.3 R0712A Description Key No. Qty.
EXPLODED DRAWING Model No. 831.21941.3 R0712A 40 6 \ 40 19 51 40 40 18 52 5 40 31 49 44 44 45 41 36 15 38 16 23 43 23 13
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