FI LY =~ Ire fA ig } 10.8% £ “@ “or Grit # i, Model No. 831.21932.0 Serial BIKE EXERCISER User’s Manual v Serial Number Decal » Assembly » Operation + Maintenance + Part List and Drawing 4, CAUTION Read all precautions and instruct. sons in this manual before using this equipment. Keep this manual or flare reference. Sears, Roebuck and Co., Hoffman Estates, il.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . .. IMPORTANT PRECAUTIONS | BEFORE YOU BEGIN .. . ASSEMBLY HOW TO USE THE EXERCISE CYCLE... MAINTENANCE AND TROUBLESHOOTING EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 80 DAY FULL WARRANTY WARNING DECAL PLACEMENT This drawing shows the location(s} of the warning decal(s). if a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown.
IMPORTANT PRECAUTIONS A WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with per-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 10.8X exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 10.8X exercise cycle offers a selection of features designed 10 let you enjoy this healthful exercise in the convenience and privacy of your home, For your benefit, read this manual carefully before you use the exercise cycle.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed, in addition to the included toolkit, assembly requires a Phillips screwdriver adjustable wrench oi Se As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
To make assembly easier. read the information ‘on page 5 before you begin assembling the : exercise cycle. : While another person lifts the front of the Frame (1). attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (81) and two M10 Lockouts (63). Slide the Rear Frame (2) out of the Frame (1), and then tighten the Adjustment Knob {17} into the Frame. Attach the Wheels {18) to the Rear Stabilizer {4) with two M8 Lockouts (80). Press a Wheel Cap (19) onion each Wheel.
4. Attach the Seat Frame (7) to the Handlebar {6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers {59}, and two M8 Lockouts {60}. Do not tighten the Button Boris yet. 5. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Parch Screws (48) and four M6 Washers (55). Do not tighten the Patch Screws yet.
6. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers {55}. Bee step 4. Tighten the two M8 x 70mm Bunion Bolts (54). See step 5. Tighten the four M6 x 38mm Patch Screws (48). 7. The Console (16) can use four 1.8V “D” batteries ” (not included): alkaline batteries are recommended.
8. Identify the Left Pulse Bar (65), which is marked with a “Left” sticker. Have another person hold the Left Pulse Bar (65) near the left side of the Upright (13). Make sure that the hexagonal holes are in the indicated location. Insert the left Pulse Wire {71} into the Upright {13} and pull it upward out of the top of the Upright. Tip: Do not pinch the wires. Slide the Left Pulse Bar (65) onto the Upright (13). Attach the Left Pulse Bar with two M& x 38mm Button Bolts {69) and two M6 Lockouts (27).
. While another person holds the Upright (13) near the Frame {1). connect the Upper Wire Ha mess {36) to the Lower Wire Harness (8). Tip: Do not pinch the Wire Harnesses (8, 36). Slide the Upright {13} onto the Frame (1). Attach the Upright with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Do not pinch the Wire Harnesses (8, 36) during this step 11. identify the Left Pedal (24), which is marked with a 11 “Left” sticker.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT After the exercise cycle is assembled, adjust the Seat {12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the Seat, loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the Frame (1), and then tighten the Adjustment Knob.
CONSOLE DIAGRAM { workout N, START costar / TARGET Fare Tie | i827 5 ancestress FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you use the manual made of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the hand grip pulse Sensor.
HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. If you have selected a workout, reelect the manual made by pressing a Smart Workouts bunion once or twice until @ track appears in the life display and the time is reset to zero. Fine HH Resistance. 3.
5. Measure your heart rate if desired. if there are sheets of clear plastic on the metal contacts on the hand grip pulse sensor, remove the plastic. To measure your heart rate, hold the hand grip pulse sensor, with your Contacts palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the lower display. For the most accurate heart rate reading. hold the contacts for at least 158 seconds.
HOW TO USE A SMART WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select a smart workout. To select a smart workout, press one of the Smart Workouts buttons on the right of the console. When you select a smart workout, a profile of the resistance settings of the workout will scroll across the Profile non 5 Reside Lusitania. left display.
HOW TO USE A HEART RATE WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select a heart rate workout. To select a heart rate workout, press either of the Heart Workouts buttons on the left side of the con sole. if you select heart rate workout 1, a heart rate symbol will appear ol nn 56S hE Heart are sate in the left display.
Both heart rate workouts—As you pedal, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
MAINTENANCE AND TROUT Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. IMPORTANT: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries.
EXERCISE GUIDELINES Hh WARNING: score beginning this or any exercise program. consul your physician. This is especially important for persons over the age of 35 or persons with per-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determine ing heart rate trends in genera, These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic heiresses is shown at the right. Move slowly as you strengthener bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. 831.21932.0 Key No. Qty.
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