User`s manual

HOW TO USE THE MANUAL MODE
Make sure that the on/off
switch located on the front of
the motorhood is in the "on"
position.In addition, make sure
that the power cord is properly
plugged in (see page 9).
I "On" [_
Position
To turn onthe TV, press the POWER button on the TV
or the remote control.
?
Step ontothe foot roils of the treadmill. Find the clipat-
tached to the key, and slide the clip onto the waistband
of yourclothing.Follow the steps below to use the
manual mode of the console.
k'l
Select the manual mode.
A message on the TV
willprompt you rose-
lest a program. To use
the manual mode, the
arrow on the TV
shouldpoint to the
number 1 (see the
drawingat the right). If
Arrow_ 1MANUAL
SELECT 2 SPD MTN
PROGRAM 3 SPD PLAT
4 SPD INTR
THEN 5 SPD INTR
PRESS 6 INCL MTN
ENTER. 7 INCL PLAT
8 INCL INTR
the arrow ispointingto a different number, press the
SELECT buttonsrepeatedly untilthe arrow points to
the number 1. Then press the ENTER button.
Note: To select a preset program, see HOW TO USE
A PRESET WORKOUT PROGRAM on page 13.
_1 Insert the key Into the console.
Note: When you are fa-
miliar with the opera-
tion ofthe treadmill,
you may go directlyto
step4 after inserting
the key. While learning
touse the console,
please read and follow
all steps below.
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B
Enter your weight if desired.
A few seconds after
the key is inserted, a
message on the TV
will promptyou to
enter your weight. You
do not have to enter
your weight in order to
use the console; how-
ever, the calorie and tat calode feedback will be
more accurate ifyou enter your weight.
SELECT YOUR WEIGHT
•> 150 UBS
THEN PRESS ENTER.
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If you do not wish to enter your weight, press the
ENTER buttonand go to step 3.
If you wishto enter your weight, press the SELECT
buttons. Each time one of the buttons is pressed,
theweight shown on the "IV will change by 1 pound.
The buttons can be held downto enter your weight
quickly.When the correctweight is shown on the
"IV, pressthe ENTER button.
B
Note: To run treadmill below I mph you will
first start at I mph or higher then go back down
to your desired speed. ,_ _e_
Start the walking bell
A message on the TV
will prompt you to ad-
just the speed of the ADJUSTSPEED
walking belt. The
speed of the walking
belt is controlled with
the SPEED buttons, o:oo SPEED0.0
Each time one of the
buttons is pressed, the speed will change by 0.1
mph. The buttons can be held down to change the
speed quickly. The speed range of the walking belt
is0.5to 10 mph.CS'£/5 _o[_
Press the SPEED increase button once. The walking
belt willbegin to move at 1.0 mph. Hold the
handrails and begin walking. Change the speed of
the walking belt as desired by pressing the SPEED
buttons.Note: Any time tha! t,th.heSPEED buttons are
pressed, the "IV will sh_-tl_e spied setting for --
seven seconds.
To stop the walking belt, press the STOP button.
The information shown on the "IV will begin to flash.
To restart the walking belt, press the SPEED but-
tons. Note: To stop the walking belt and reset the
elapsed time, speed, distance, incline, and numbers
of celories and fat calodes to zero, hold down the
STOP button for two seconds.
Adjust the Incline if desired.
The incline of the treadmill is controlled with the IN-
CLINE buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline quickly.
The incline range is 1.5% to 10%. Note: After the
buttons are pressed, it may take a few seconds for
the treadmill to reach the selected incline setting.
Any time that the INCLINE buttons are pressed, the
TV Willshow the incline setting for seven seconds.
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