760 EKG USER'S MANUAL Model No. 831.291670 Serlal No. __ Serial Number Illll EQ U H I PM ELF=LI I : I_NT N E ! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 i__ ii '_ i _,Ni_:_'_ ____ .... ::::::::::::::::::::::::::::::::::::::::::::: www.proform.
760 EKG TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..............................
IMPORTANT PRECAUTIONS 3
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Protectyourseffand _thers Irom dsk of senous njunj. Read the usefs _anual and : KEEPHANDSAND FEETAWAY FROMTHISAREAWHILETHE TREADMILLIS IN OPERATION. ._aep do_ir_. .
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 760 EKG treadmill. The 760 EKG treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 760 EKG can be folded up, requiring less than half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver _ and rubber mallet c_:_, Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 4. Turn the Handrail Extension (34) so that the two larger holes are on the bottom as shown. Insert the Handrail Extension as far as possible into the post on the left Upright (64). If necessary, tap the Handrail Extension with a rubber mallet to fully insert it.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE", a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD outlet that is properly installed and grounded in accordance with all local codes and ordinances.
CONSOLE DIAGRAM Manual/Program Indicators Note: If there is a thin sheet of plastic on the face of the console, remove it. Display Program Profiles Key -- The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one free iFIT.
HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). switch near the power cord. Move the on/oft B Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
Time/Incline/Segment r_ J93S the manual Time display--When mode or the [ ] iFIT.com mode is seTIMEINCLINE SEQ.rIM_ lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display.
_1 speed setting for the Cu_entSegment first segment will be shown in the flashing _o_ooee/ H Current Segment colDo_oooe/ H umn of the program dis_oceeoe/ H 300000®) play. (The incline settings are not shown in the program display.) The speed settings for the next four segments will be shown in the four coTumns to the right. Insert the key fully Into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the personal trainer programs.
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restad the program, press the Start button or the Speed/k button. To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress with the displays. Refer to step 5 on page 10. []Measure your heart rate, if desired. Follow the steps below to use the heart rate programs.
Duringheartrateprograms,theprogram displaywill show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak wilt appear. B The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our intemet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR i Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see Instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. • + • • To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. • adjust the volume of your CD player or VCR.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the console's two heart rate programs.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, tower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
l Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch Is about 118". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct I 1/8"---24_ 78__ Top View speed reading.
CONDITIONING GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does fat calories for energy. the speed and incline rate is near the lowest your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
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PART LIST--Model Key No. Qty. 1 2 3 4 5* 6 7 8 9 10 11 12 13"* 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 No. 831.291670 Description Key No. Qty. 1 1 8 1 1 1 1 2 4 1 1 2 1 1 1 1 1 1 1 1 1 1 1 11 1 1 1 1 1 Motor Hood iFIT.com CD Pivot Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Plastic Fastener Front Roller Adj.
SEARS The model number and serial number of your PROFORM _'760 EKG treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.291670 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
