User`s manual

ManualsBrandsProForm ManualsSport & travel725 Ex W/mat

Change the incline of the treadmill, if desired.

The incline of the tread-

mill is controlled with the

INCLINE increase and

decrease buttons. Each

time one of the buttons

is pressed, the incline

will change by 0,5%.

The buttons can be held down to change the incline

quickly. The incline setting is shown in the DIS-

TANCE/INCLINE display. The incline range is 1,5%

to 10%. Note: After the INCLINE buttons are

pressed, it may take a few seconds for the treadmill

to reach the selected incline setting.

Follow your progress with the five displays and

the TRAINING ZONE monitor.

¥ CALORIES display

This display shows

both the total calories

and the number of fat

calories that you have

burned. (See BURN-

ING FAT on page 22

for an explanation of fat calories). Every seven

seconds, the display will change from one number

to the other. The indicator beside the display will

light when the number of fat calories is shown.

Note: This display also shows the current weight

setting when the walking belt is stopped and the

LB./KG. buttons are pressed.

¥ PULSE display

For this display to op-

erate, the pulse sen-

sor must be worn (see

HOW TO USE THE

PULSE SENSOR on

page 8). After a few

seconds, the heart-shaped indicator beside the

PULSE display will flash each time your heart

beats, the lower indicator will darken, and your

pulse will be shown. Note: Because your pulse

constantly changes, the pulse sensor will sample

your pulse every few seconds. It may take up to

ten seconds before an accurate pulse is shown. If

your pulse is not shown, see GUIDELINES FOR

ACCURATE PULSE READINGS on page 8.

Note: This display also shows the current age set-

ting when the walking belt is stopped and the

YRS. buttons are pressed.

¥ SPEED display

This display shows

the current speed of

the walking belt.

When the SPEED

buttons are pressed,

the display will show

the selected speed setting for seven seconds. The

display will then show the actual speed of the

walking belt.

Note: The speed can be displayed in either miles

per hour (mph) or kilometres per hour (kph). The

indicators beside the SPEED display will light to

show which unit of measurement is selected. To

change the unit of measurement, first hold down

the STOP button whilst inserting the key into the

console. An ÒEÓ for ÒEnglishÓ (miles) or an ÒMÓ for

ÒMetricÓ (kilometres) will appear in the SPEED dis-

play. Press the SPEED increase button to change

the unit of measurement. Remove and then rein-

sert the key.

¥ TIME display

This display shows

the total time that the

walking belt has

been moving.

Note: When any program except the FITNESS

TEST program is selected, the TIME display will

show the time remaining in the program.

¥ DISTANCE/

INCLINE display

This display shows

both the distance

that the walking belt

has moved and the

current incline of the

treadmill. Every seven seconds, the display will

change from one number to the other. When the

INCLINE buttons are pressed, the display will

change to show the selected incline setting.

Note: If the ÒMÓ indicator beside the SPEED dis-

play is lit, the distance will be displayed in miles. If

the ÒKÓ indicator is lit, the distance will be dis-

played in kilometres.

¥ Training Zone Monitor

The training zone monitor

measures the approximate

intensity of your exercise.

The monitorÕs five indicators

are described below:

¥ WARM UP & COOL

DOWNÑEach workout

should begin with a warm-

up period and end with a

cool-down period. (See WORKOUT GUIDE-

LINES on pages 22 and 23.) Indicator 1 will light

when your workout intensity is ideal for warming

up or cooling down.

¥ FAT BURN and MAXIMUM FAT BURNÑTo

burn fat effectively, you must exercise at a rela-

tively low intensity level for a sustained period of

time. (See BURNING FAT on page 22.) If you

are exercising at the proper intensity level for

burning fat, indicators 2 or 3 will light.

¥ AEROBICÑIf your goal is to strengthen your

cardiovascular system, your exercise must be

Òaerobic.Ó (See AEROBIC EXERCISE on page

22.) If you are exercising at the proper intensity

level for aerobic exercise, indicator 4 will light.

¥ PERFORMANCEÑIf your goal is high perfor-

mance athletic conditioning, you will need to ex-

ercise at a high intensity level. If you are exercis-

ing at the proper intensity level, indicator 5 will

light.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and stop the walking belt.

Lower the treadmill to the lowest incline level.

Remove the key from the console and store the key

in a secure place. In addition, move the on/off switch

to the ÒoffÓ position. (See the drawing near the bot-

tom of page 10.)

The WEIGHT LOSS programs and the INTERVAL

programs automatically control the speed of the walking

belt as they guide you through effective workouts. The

WEIGHT LOSS programs focus on helping you to lose

unwanted pounds; the INTERVAL programs are

designed to build stamina. The WEIGHT LOSS programs

and the INTERVAL 1 program are 20-minute programs;

the INTERVAL 2 program is a 30-minute program. The

graphs on the left side of the console show how the

speed will change during each program. During the

WEIGHT LOSS 1 program, for example, the speed will

gradually increase during the first 10 minutes, and then

gradually decrease during the last 10 minutes. Each

program begins with a 2-minute warm-up period, and

ends with a 2-minute cool-down period.

Follow the steps below to use one of these programs.

Make sure that the key is fully inserted into the

console.

Stand on the foot rails

and insert the key.

Various displays and

indicators will light.

Find the clip attached

to the key, and slide it

onto your waistband.

Select the WEIGHT LOSS 1, WEIGHT LOSS 2,

INTERVAL 1, or INTERVAL 2 program.

When the key is inserted,

the MANUAL CONTROL

indicator will light. To select

the WEIGHT LOSS 1 pro-

gram, press the MODE but-

ton. The WEIGHT LOSS 1

indicator will light (see indicator B on page 10). To

select one of the other programs, press the MODE

button repeatedly until the WEIGHT LOSS 2,

INTERVAL 1, or INTERVAL 2 indicator lights (indi-

cator C, D or E). Note: If the walking belt is moving,

it will slow to a stop.

Enter your weight, if desired.

When a WEIGHT LOSS or INTERVAL program is

selected, the letters ÒLbSÓ will flash in the CALO-

RIES display for seven seconds; the current weight

setting will then be shown. Although it is not neces-

sary to enter your weight and age to use one of

these programs, the CALORIES display will be more

accurate if your weight and age are entered. If you

want to enter your weight, see step 3 on page 11.

HOW TO USE THE WEIGHT LOSS PROGRAMS

AND THE INTERVAL PROGRAMS