User`s manual
18
HOW TO USE A PERSONAL TRAINER PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Select a personal trainer program.
To select a personal
trainer program, press
the Personal Trainer
Programs button repeat-
edly until “P 1,” “P 2,” “P
3,” or “P 4” appears in
the display. When a personal trainer program is se-
lected, the maximum speed setting of the program
will flash in the displays for a few seconds and a
profile of the speed settings of the program will
scroll across the matrix. The display will also show
how long the program will last.
4. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
periods. One speed setting and one incline setting
a
re programmed for each period. Note: The same
speed and/or incline setting may be programmed for
c
onsecutive periods.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Current Period