Model No. PFEVEL74008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® 380 RAZOR elliptical exerciser. The 380 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , and a rubber mallet . wrench , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Patch Screw (63). 1 Repeat this step to attach the other Wheel (not shown). 2. Identify the Left and Right Frame Covers (48, 49), which are marked with “Left” and “Right” stickers. 2 Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations.
3. Have another person hold the Upright (2) near the Frame (1). 3 Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (86). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Wire Tie Avoid pinching the Wire Harness (86) Tip: To prevent the Wire Harness (86) from falling inside the Upright (2), secure the Wire Harness with a rubber band. 2 Tip: Avoid pinching the Wire Harness (86).
5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and then reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
7. Slide the Console Cover (96) upward to the Console (4). Insert the console pulse wires downward through the Console Cover. 7 Tip: Avoid pinching the wires. Attach the Console Cover (96) with four M4 x 16mm Round Head Screws (84). 4 Avoid pinching the wires Pulse Wires 96 8. Identify the Left and Right Pulse Bars (5, 16), which are marked with “Left” and “Right” stickers. 84 8 Have another person hold the Right Pulse Bar (16) near the Upright (2).
. Attach the right Pedal Arm (14) to the right Crank Arm Bracket (29) with three M6 x 28mm Flat Head Bolts (31) and three M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. 10 31 Repeat this step for the left Pedal Arm (not shown). 29 77 11. Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker. Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown.
12. Apply a generous amount of the included grease to the axles on the Upright (2). Orient an Inner Arm Cover (22) and the right Upper Body Leg (6) as shown. 12 Slide the Inner Arm Cover (22) and the right Upper Body Leg (6) onto the right side of the Upright (2). 80 Attach the right Upper Body Leg (6) with an M6 x 16mm Patch Screw (80) and an M6 Washer (35). Attach the left Upper Body Leg (6) in the same way. 35 22 2 6 22 35 Grease 6 13.
14. Insert the right Pedal Arm (14) into the right Upper Body Leg Bracket (21). Attach the right Pedal Arm (14) to the right Upper Body Leg Bracket (21) with two M6 x 28mm Flat Head Bolts (31) and two M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. 14 6 31 Repeat this step for the left side of the elliptical exerciser. 14 77 21 Hexagonal Holes 15. See step 3. Tighten the four M10 x 20mm Patch Screws (79).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor.
CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE In addition, the console offers two heart rate workouts that change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial.
4. If the console is operating an exercise cycle, select a unit of measurement. HOW TO ENTER CONSOLE SETTINGS 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either miles or kilometers. A moment after you begin pedaling or press a button, the display will light.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers. If the console is operating an elliptical exerciser, the distance will be shown in total number of revolutions. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
HOW TO USE A TRAINER WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a trainer workout.
HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a calorie goal workout.
HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the console to turn on the console. Each heart rate workout is divided into 30 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for consecutive segments. A moment after you begin pedaling or press a button, the display will light. 2. Select a heart rate workout.
IMPORTANT: Make sure to pedal at a pace that is comfortable for you. Note: If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted. First, remove all the screws from both shields; there are three sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
NOTES 24
PART LIST—Model No. PFEVEL74008.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 1 1 1 1 2 1 1 1 2 2 1 1 2 2 1 2 2 4 2 2 2 4 1 1 1 1 2 2 4 10 1 2 4 12 2 2 2 1 1 2 1 1 1 1 1 2 1 1 2 1 Description Key No. Qty.
29 31 77 94 30 90 33 76 8 88 14 77 35 30 12 10 18 80 20 11 23 89 82 6 84 84 15 98 89 34 22 88 23 36 35 31 17 78 79 19 79 77 21 5 78 35 97 34 98 37 78 73 28 78 3 29 30 2 90 33 14 79 28 78 30 84 94 19 37 31 77 79 96 82 97 16 4 84 13 22 88 15 84 84 98 35 9 31 77 88 35 23 35 21 6 18 77 89 23 17 34 36 76 10 11 34 98 89 20 80 EXPLODED DRAWING A—Model No. PFEVEL74008.
47 48 91 91 91 42 92 92 91 92 44 93 41 92 35 95 91 83 26 83 95 92 83 35 41 69 35 84 1 51 66 65 58 75 56 59 85 57 84 53 70 64 46 83 95 83 95 83 87 35 24 7 55 35 83 38 95 39 95 71 54 71 63 82 72 82 86 40 38 52 85 50 25 68 60 67 61 35 62 74 45 47 50 49 92 27 43 63 93 81 32 92 92 92 EXPLODED DRAWING B—Model No. PFEVEL74008.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
