BCG Assembly Instructions MINI STEPPER F1BC6059 Please keep this instruction manual for future reference -Adult Assembly required: Keep all parts out of the reach of children Customer Service: (888) 922-2336, 8:00am to 5:00pm, Central Standard Time, Monday thru Friday (Made in China)
Table of Contents • Warnings ………………………….page 3 • Overview Diagram ……………….page 4 • Parts List …………………………..page 5 • Assembly Instructions ……………page 6 • Monitor Operation Instructions ….page 7 • Care and Maintenance …………..
Warnings •Read this manual before assembling or using this product. Check product for loose or broken parts before each use. •Discontinue use when any missing, broken, and loose parts are found. •The maximum weight limit of this mini stepper is 220LB. •Position the stepper on a clear leveled ground. •Keep hands away from all moving parts. •Keep Children and pet away from the machine at all times. •Do not store your stepper outside or where exposed to moisture or extreme temperatures.
Overview Diagram 4
Parts List 1 MAIN FRAME 1 15 HEXAGONAL SCREW DIA. 8X30MM 4 2 PEDAL SUPPORT LEFT 50X25X350MM 1 16 CROSS HEAD MUSHROOM SCREW DIA. 5X24MM 4 3 PEDAL SUPPORT RIGHT 50X25X350MM 1 17 U-SHAPE CLIP 1 4 HYDRAULIC CYLINDER DIA. 38X220MM 2 18 HEXAGONAL SCREW DIA.12X75MM 1 5 PEDAL 2 19 WASHER DIA. 16MM 2 6 END CAP 4 20 WASHER DIA. 9MM 12 7 RUBBER PAD 2 21 CONNECTING BRACKET 1 8 KNOB 1 22 SELF LOCKING NUT DIA. 8MM 8 9 LOCKING WASHER DIA. 8MM 2 23 METAL WASHER DIA.
Assembly Instructions Step 1 : TENSION ADJUSTMENT Insert the adjustment knob(8) into the hole at the rear of the base. Slowly lifting one foot pedal may make this easier to do. Step 2: MONITOR ASSEMBLY a. Connect the monitor wire to the sensor wire. b. Turn the monitor(13) over so that the underside is displayed. Insert AAA 1.5V alkaline batteries in the compartment. Take care to observe the correct polarity (+/-). c. Replace the monitor into the base.
Monitor Operation Instructions SPECIFICATIONS TIME------------------------------------------------------------------------------00:00~99.59 STRIDES/ MIN-----------------------------------------------------------------15~3000RPM COUNT---------------------------------------------------------------------------0~9999 CALORIES----------------------------------------------------------------------0~9999 SCAN KEY FUNCTION MODE/SELECT 1.To select the function you want.
Care And Maintenance • • • • • • Avoid dropping the mini stepper and monitor. Do not use or store in wet or humid conditions. Wipe clean with a soft dry cloth. Use light sewing machine oil to lubricate the piston when they start to have noise or screech. Ensure batteries are inserted into the mini-stepper correctly, with + and – terminals aligned correctly. Keep battery compartment clean each time batteries are replaced. Alkaline batteries can be safely disposed of with household waste.
WORKOUT GUIDE Using the resistance bands For arms, shoulders, legs and buttocks For arms and particularly your shoulders 1.Keep the left arm slightly bent, raise it in front of your body to approximately shoulder height and press the right pedal down. 2.Lower the left arm and raise the right arm to the same height and press the left pedal down at the same time. 3.Repeat steps 1 and 2. 1.Do not step 2.Start with the hands at hip height. 3.
