User`s manual

16
HOW TO USE A QUICK ONBOARD WORKOUT
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select a quick onboard workout.
To select a quick
onboard workout,
press the desired
Quick Onboard
Workouts but-
ton. The name
of the workout
will appear in the
display.
A few seconds after you select a quick onboard
workout, the display will show the duration of the
workout.
3. Begin pedaling to start the workout.
The quick onboard workouts consist of several
one-minute segments. One resistance level and
one target speed (rpm) are programmed for each
segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The target speed
settings for the
workout will be
shown by the
target meter in
the display. The
RPM meter will
show your actual
pedaling speed.
As the target meter changes in height during the
workout, adjust your pedaling speed so that the
same number of bars appears in both meters. If
your pedaling speed is slower than the current
target speed, an arrow will appear next to the RPM
meter to prompt you to increase your speed; if your
pedaling speed is faster than the target speed, an
arrow will prompt you to decrease your speed.
IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at speed that is comfortable
for you.
The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Washo
ELPE72912
PFEVEL72912.0
Washo
ELPE72912
PFEVEL72912.0
Target Meter
RPM Meter