Owner`s manual

GUIDELINESFOREXERCISE

MAINTAININGYOURTREADMILL

HowlongshouldIexercise?

HowoftenshouldIexercise?

Cleaningthetreadmill

CAUTION:

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually

between20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"formoreinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See

"AdjustingtheRunningBelt"formoreinformation.

TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

performance.

Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider

deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitis

completelydrybeforeoperating.Ontherunningsurface,useasoftnylonscrub

brush.Donotusewatertocleanthebeltorrunningsurface,ortocleanthe

electronicspackage.Shouldwater,forsomereason,getontheelectronics

package,immediatelyblowdrytheelectronicspackage.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.