Owner`s manual

PULSE:ThetreadmillisequippedaPolarreceiverwithouttransmitter.Youneed

purchaseatransmitter/Elasticstraptomeasureyourheartrateduringyour

workout.

PresstheMODEkeytothepulsemode,thepulseindicatorlitlocatedonthe

electronicspackage.OptimalPolarheartratedistanceshouldnotexceed0.6meter

inordertogetthebestresult

Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe

frontofthemachine.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe

safetykeyonthe"SAFETYKEY"positionoftheelectronicspackagetooperate

thetreadmill.

3.Balancingonehandonthehandrail.AdjusttheSPEEDkeyuntilyoureach

1.5-2.0mile/2.5-3.5km,acomfortablewalkingspeed.Withbothhandsonthe

handrails,placeonefoot,thentheotheronthetreadmill,andwalkforafew

minutestogetcomfortablewithyourmachine.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon

thehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usetheotherhandtoincreasethespeed.

6.Remembertoholdthehandrailwhenusingtheelectronicspackage,oradjustthe

speed.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,

especiallywhenslowingdownorstopping.Also,remembertoholdontothe

handrailwhendismounting.

7.Itisbesttodoacooldownbeforeyoubringthemachinecompletelystop.

RUNNINGONTHETREADMILL: