Owner's Manual

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will display

continuous exercise feedback. You can also measure

your heart rate using the handgrip heart rate monitor.

The console offers eighteen onboard workouts—nine

calorie workouts and nine performance workouts. Each

workout automatically changes the resistance of the

pedals as it guides you through an effective workout.

The console also features an iFit Live mode that

enables the console to communicate with your wireless

network through an optional iFit Live module. With the

iFit Live mode, you can download personalized work-

outs, create your own workouts, track your workout

results, race against other runners, and access many

other features. To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 18. To use

an onboard workout, see page 20. To use an iFit

Live workout, see page 21. To use the sound sys-

tem, see page 22. To change console settings,

see page 22.

Note: If there is a sheet of plastic on the display,

remove the plastic.