Owner's Manual

SUGGESTED STRETCHES

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1. Toe Touch Stretch

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P8)#'5$76:'R&&8N'P8)#'+%-J'%/0'658)&0"#6'48'#"&%f'%6'P8)'#"%-5'08N/'

48N%#0'P8)#'48"6'%6'1%#'%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'

H"7"%4'@'4$*"6:'!4#"4-5"6O'Z%*64#$/I6M'+%-J'81'J/""6'%/0'+%-J:

2. Hamstring Stretch

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P8)'%/0'#"64'$4'%I%$/64'45"'$//"#'45$I5'81'P8)#'"f4"/0"0'&"I:'H"%-5'

48N%#0'P8)#'48"6'%6'1%#'%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'

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3. Calf/Achilles Stretch

3$45'8/"'&"I'$/'1#8/4'81'45"'845"#M'#"%-5'18#N%#0'%/0'7&%-"'P8)#'

5%/06'%I%$/64'%'N%&&:'b""7'P8)#'+%-J'&"I'64#%$I54'%/0'P8)#'+%-J'1884'

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5$76'48N%#0'45"'N%&&:'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'H"7"%4'@'4$*"6'

18#'"%-5'&"I:'E8'-%)6"'1)#45"#'64#"4-5$/I'81'45"'%-5$&&"6'4"/08/6M'

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4. Quadriceps Stretch

3$45'8/"'5%/0'%I%$/64'%'N%&&'18#'+%&%/-"M'#"%-5'+%-J'%/0'I#%67'8/"'

1884'N$45'P8)#'845"#'5%/0:'X#$/I'P8)#'5""&'%6'-&86"'48'P8)#'+)448-J6'

%6'7866$+&":'Z8&0'18#'<?'-8)/46M'45"/'#"&%f:'H"7"%4'@'4$*"6'18#'"%-5'

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5. Inner Thigh Stretch

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