www.proform.com Model No. PFEL70609.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® ZE 5 elliptical exerciser. The ZE 5 elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Patch Screws (82). 1 82 2. Orient the Front Stabilizer (73) so that the Wheels (50) are oriented as shown. 2 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 95mm Patch Screws (82).
3. Orient the Upright (2) as shown. 3 While a second person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (89) to the Wire Harness (42). Insert the Upright (2) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (2) to the Frame (1) with five M10 x 20mm Patch Screws (79) and five M10 Split Washers (109). Do not tighten the Patch Screws yet.
4. Identify the Right Pedal Bracket (21) and the Right Upper Body Leg (6) assembly, which is marked with a “Right” sticker. 4 Then, identify the Right Pedal (13), which is marked with a “Right” sticker. Orient the Right Pedal (13), the Right Pedal Bracket (21), and the Right Upper Body Leg (6) as shown. Attach the Right Pedal (13) to the Right Pedal Bracket (21) with six M6 x 12mm Screws (84).
6. Apply grease to the axle on the right side of the Upright (2). 6 Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker, and orient it as shown. Slide the Right Upper Body Arm (9) onto the right side of the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 18mm Patch Screw (80) and an M8 Washer (33). Do not tighten the Patch Screw yet. 8 Grease Repeat this step to attach the Left Upper Body Arm (8). 9 33 2 7.
8. Identify the Left and Right Front Shields (32, 37), which are marked with “Left” and “Right” stickers. 8 See step 3. Tighten the five M10 x 20mm Patch Screws (79). Tip: Tighten the two rear Patch Screws first and then tighten the other three Patch Screws. Avoid pinching the wires 32 25 Tip: Avoid pinching the wires. Press the Left and Right Front Shields (32, 37) together around the Upright (2). Make sure that Left and Right Front Shields fit securely.
10. Identify the Right Handlebar (59), which is marked with a “Right” sticker, and orient it as shown. 10 Have a second person hold the Right Handlebar (59) near the right side of the Upright (2). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the right Pulse Wire (28). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. 28 Tip: Avoid pinching the Pulse Wire (28).
. While a second person holds the Console (4) near the Upright (2), connect the console wires to the Upper Wire Harness (89) and to the Pulse Wires (28). 12 Avoid pinching the wires 4 Insert the excess wires into the Upright (2) or into the Console (4). Console Wires 28 Tip: Avoid pinching the wires. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (92). 2 92 89 92 13. Attach the Rear Upright Cover (3) to the Upright (2) with two M4 x 16mm Screws (92).
14. Press the Front Upright Cover (16) into the Rear Upright Cover (3). 14 16 3 15. Press two Outer Leg Covers (20) together around the Right Pedal Bracket (21) and the Right Upper Body Leg (6). 15 Repeat this step on the other side of the elliptical exerciser. 11 15 21 20 6 20 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle until the elliptical exerciser will roll on the wheels.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Upper Body Arms To mount the elliptical exerciser, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Handlebars Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE The lower right display—The lower right display can show the your pedaling speed (in miles or kilometers per hour) and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 18). 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will turn on. 2.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A TRAINER WORKOUT The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. 1. Begin pedaling or press any button on the console to turn on the console.
HOW TO USE A CALORIE WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to view console usage information. The console can show pedaling speed and distance in either miles or kilometers. The lower right display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the lower right display.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Remove the four indicated M4 x 38mm Screws (86) from the Right Shield (45). To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right pedal arm and the right pedal disc (see the instructions below). See EXPLODED DRAWING B on page 30. Remove the M8 x 18mm Patch Screws (80), the Pedal Arm Caps (30), and the M8 Washers (33), and then remove the Right Pedal Arm (49).
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL70609.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 4 1 2 4 1 2 2 2 14 2 4 2 4 6 2 1 10 1 1 1 1 2 1 4 2 1 1 1 1 1 2 2 1 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 2 1 4 4 4 2 2 Description Key No. Qty. 108 109 110 111 * * * Pedal Leg Cap Audio Cable Adjustment Cover Pedal Leg Bushing Adjustment Bushing Adjustment Roller Roller Axle 4 5 1 1 – – – Description M6 x 38mm Bolt M10 Split Washer Pulley Right Link Arm Cover Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
22 80 33 17 8 28 3 17 19 10 108 39 74 93 29 102 5 4 92 2 92 16 89 92 108 19 17 59 74 9 93 17 22 33 80 10 EXPLODED DRAWING A—Model No. PFEL70609.
80 25 33 29 32 25 75 29 14 101 100 85 31 12 84 30 25 37 25 85 18 15 81 76 21 13 101 100 99 78 91 33 30 105 78 103 99 106 100 85 20 104 80 30 33 91 107 105 103 29 29 84 103 107 33 106 75 30 80 100 20 81 105 103 80 33 105 23 104 11 77 85 31 30 49 80 6 20 81 33 104 76 111 23 104 33 77 81 91 20 33 30 91 8 EXPLODED DRAWING B—Model No. PFEL70609.
25 25 26 25 40 86 86 25 44 25 45 86 61 60 81 68 81 25 47 27 48 24 82 92 27 95 67 62 70 41 88 87 1 40 38 41 96 66 71 110 7 46 95 57 92 43 35 47 48 53 65 69 60 42 61 52 74 54 94 72 90 38 40 58 92 55 36 83 56 34 51 92 63 98 64 92 26 24 96 68 67 79 79 73 50 109 109 109 40 82 92 63 92 109 79 97 50 EXPLODED DRAWING C—Model No. PFEL70609.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
