www.proform.com Model No. PFEX72908.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 7. Keep children under the age of 12 and pets away from the exercise cycle at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® 380 CSX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 380 CSX exercise cycle offers an impressive array of features, including motivational interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home. of this manual.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the exercise cycle, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (68). 17 1 68 68 2 56 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (68).
3. While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Upright. 3 Tip: Avoid pinching the wires. Slide the Upright (6) onto the Frame (1). Attach the Upright with three M10 x 50mm Patch Screws (46) and three M10 Split Washers (63). Tighten the two Patch Screws in the front of the Upright first, and then tighten the third Patch Screw.
5. Tip: Avoid pinching the wires. 5 Attach each Handlebar (35, 36) to a Handlebar Post (7) with two M8 x 35mm Button Bolts (64) and two M8 Locknuts (57). Make sure that the Locknuts are in the hexagonal holes. 35 57 Hexagonal Holes 64 7 57 64 36 64 Hexagonal Holes 6. Have another person hold the Right and Left Handlebars (35, 36) near the Upright (6). Insert the Right and Left Controller/Pulse Wires (54, 67) into the holes in the Upright and pull them upward out of the top of the Upright.
7. The Console (9) can use four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw, remove the battery cover, insert the batteries into the battery compartments, and reattach the battery cover.
9. Attach the Rear Upright Cover (48) to the Upright (6) with two M4 x 19mm Screws (33). 9 6 10. Orient the Front Upright Cover (41) and the Water Bottle Holder (18) as shown. Attach the Front Upright Cover (41) and the Water Bottle Holder (18) around the Upright (6) with two M4 x 16mm Screws (58) and two M4 x 76mm Screws (66). Tip: Start the M4 x 16mm Screws first and then start the M4 x 76mm Screws.
. Loosen the Seat Post Knob (20). Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). 11 Slide the Seat Post (11) upward or downward to the desired position, and release the Seat Post Knob (20). Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Seat Post Knob. 12. Attach an M6 x 10mm Button Screw (60) to the front of the Seat Post (11).
14. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank (15). 14 Tighten the Right Pedal (not shown) clockwise into the Right Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE LATERAL POSITION OF THE SEAT HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the Seat proper height. As you pedal, there Seat should be a slight Post bend in your knees Knob when the pedals are in the lowest Seat Post position. To adjust the seat, first loosen the seat post knob. Next, pull the knob outward, slide the seat post upward or downward to the desired position, and then release the knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.
HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. You can use the console controls to navigate through menus in the display, change settings, and view exercise information. When you turn on the console, the display will light. The console will then be ready for use. Refer to the drawing below to familiarize yourself with the console controls. Menu Button Center Button Decrease Button 2. Select the manual mode.
4. Follow your progress with the display. Press the center button again to view the original display. The upper left corner of the display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Note: The console can show pedaling pace and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected.
HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. Profile To select one of the eight preset workouts, press the Menu button, select WORKOUTS, and then select the 20 MINUTE, 30 MINUTE, or 45 MINUTE workout menu. 3.
As you exercise, you will be prompted to keep your pedaling pace near the target speed for the current segment. When an upwardpointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
HOW TO CHANGE THE CONSOLE SETTINGS To view the currently selected unit of measurement for the console, press the Menu button, select SETTINGS, and then select UNITS. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display. An X will appear next to the currently selected unit of measurement. The console features a settings menu that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, the pedals and shields must first be removed.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEX72908.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 1 1 1 1 1 2 2 1 2 1 1 1 2 1 1 2 1 1 1 2 1 2 4 2 2 1 1 2 2 1 1 2 1 1 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEX72908.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
