Owner's Manual

18
EXERCISE GUIDELINES
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1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
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1$/Y'$1'/0"'R"Y'/4'%-0$"5$2U'#"1)&/17'N4)'-%2')1"'Y4)#'
0"%#/'#%/"'%1'%'U)$S"'/4'6$2S'/0"'3#43"#'$2/"21$/Y'&"5"&7'
B0"'-0%#/'+"&4T'104T1'#"-4**"2S"S'0"%#/'#%/"1'64#'
6%/'+)#2$2U'%2S'%"#4+$-'"d"#-$1"7
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+4//4*'46'/0"'-0%#/'V%U"1'%#"'#4)2S"S'466'/4'/0"'2"%#:
"1/'/"2'Y"%#1W7'B0"'/0#""'2)*+"#1'&$1/"S'%+45"'Y4)#'
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2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"d"#-$1"7
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/4')1"'1/4#"S'6%/'-%&4#$"1'64#'"2"#UY7'F6'Y4)#'U4%&'$1'/4'
+)#2'6%/['%S^)1/'/0"'$2/"21$/Y'46'Y4)#'"d"#-$1"')2/$&'Y4)#'
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Z42"7'
WORKOUT GUIDELINES
Warming Upj!/%#/'T$/0'<'/4'9b'*$2)/"1'46'1/#"/-0:
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/"*3"#%/)#"['0"%#/'#%/"['%2S'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"d"#-$1"7'
Training Zone ExercisejHd"#-$1"'64#'Cb'/4'=b'*$2:
)/"1'T$/0'Y4)#'0"%#/'#%/"'$2'Y4)#'/#%$2$2U'Z42"7'V,)#$2U'
/0"'6$#1/'6"T'T""R1'46'Y4)#'"d"#-$1"'3#4U#%*['S4'24/'
R""3'Y4)#'0"%#/'#%/"'$2'Y4)#'/#%$2$2U'Z42"'64#'&42U"#'
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"d"#-$1"'g'2"5"#'04&S'Y4)#'+#"%/07'
Cooling Downj@$2$10'T$/0'<'/4'9b'*$2)/"1'46'1/#"/-0:
$2U7'!/#"/-0$2U'$2-#"%1"1'/0"'6&"d$+$&$/Y'46'Y4)#'*)1-&"1'
%2S'0"&31'/4'3#"5"2/'341/:"d"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
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T4#R4)/1'"%-0'T""R['T$/0'%/'&"%1/'42"'S%Y'46'#"1/'
+"/T""2'T4#R4)/17'D6/"#'%'6"T'*42/01'46'#"U)&%#'"d"#:
-$1"['Y4)'*%Y'-4*3&"/"')3'/4'6$5"'T4#R4)/1'"%-0'T""R['
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&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.