www.proform.com Model No. PFEL03812.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the hybrid trainer are adequately informed of all precautions. 10.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® HYBRID TRAINER. The HYBRID TRAINER provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the hybrid trainer.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the hybrid trainer, call 1-800-445-2480. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. Set the Front Frame (23) near the Rear Frame (1) as shown. 3 Wire Tie Locate the wire tie in the Front Frame (23). Tie the wire tie to the Main Wire Harness (45) in the Rear Frame (1). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Front Frame. Wire Tie 23 45 1 4. Tip: Avoid pinching the Main Wire Harness (45). Slide the Front Frame (23) onto the Rear Frame (1).
5. Have a second person hold the Upright (13) near the Front Frame (23) as shown. 5 Wire Tie Locate the wire tie in the Upright (13). Tie the wire tie to the Main Wire Harness (45) in the Front Frame (23). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright. 13 Wire Tie 45 23 6. Tip: Avoid pinching the Main Wire Harness (45). Slide the Upright (13) onto the Front Frame (23).
7. Hold the Console Post (73) near the Upright (13) as shown. Insert the Main Wire Harness (45) upward through the Console Post. 7 73 45 13 8. Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Upright (13) and hold it in place. 8 Next, insert the Axle (80) into the Console Post (73) and into the Upright (13). Center the Axle. 80 73 Then, tighten the Console Knob (9) with an M10 Curved Washer (39) into the Console Post (73) and into the Upright (13).
9. Identify the Left Upper Body Leg (74) and the Right Upper Body Leg (94). 9 Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to each side of the Axle (80) and to two Wave Washers (81). 90 54 Grease 34 Next, slide the two Wave Washers (81) and the Upper Body Legs (74, 94) onto the Axle (80); make sure that the Upper Body Legs are on the correct sides.
. Apply a generous amount of grease to the axle on the Right Upper Body Leg (94). 11 Next, slide a Spacer (86) and the Right Pedal Leg (71) with the Right Pedal Carriage (64) onto the axle. Then, tighten an M8 x 20mm Screw (34), a Pivot Cover (90), and an M8 Large Washer (54) into the axle. Repeat this step on the other side of the hybrid trainer. 34 94 90 54 71 86 Grease 64 12. Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75).
13. Hold the Console Bracket (79) near the Console Post (73). Insert the Main Wire Harness (45) upward through the Console Bracket. 13 79 Tip: Avoid pinching the Main Wire Harness (45). Insert the Console Bracket (79) into the Console Post (73). Avoid pinching the Main Wire Harness (45) 45 73 14. Have a second person hold the Handlebar (53) near the Console Post (73). Insert the indicated wire tie into the hole in the Console Post, and then pull the wire tie out of the Console Bracket (79).
15. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.
18. Identify the Right Upper Body Arm (88). 18 Orient an Upper Body Arm Cover (82) as shown, and slide it upward onto the Right Upper Body Arm (88). Attach the Right Upper Body Arm (88) to the Right Upper Body Leg (94) with three M8 x 40mm Bolts (83) and three M8 Locknuts (10); make sure that the Locknuts are inside the hexagonal holes. Then, slide the Upper Body Arm Cover (82) downward onto the Right Upper Body Leg (94). 89 Assemble the Left Upper Body Arm (89) in the same way.
20. Attach the Seat Frame (19) to the Rear Frame (1) with three M8 x 20mm Screws (34) and three M8 Split Washers (42). Start all three Screws, and then tighten them. 20 34 42 19 42 34 1 21. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the hybrid trainer.
HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO ADJUST THE PEDAL POSITION Due to the size and weight of the hybrid trainer, moving it requires two persons. Stand in front of the hybrid trainer, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the hybrid trainer will roll on the wheels. Carefully move the hybrid trainer to the desired location, and then lower it to the floor.
Then, lift a pedal, fold the brace upward, and pivot the pedal to the low position. Repeat this action for the other pedal. To dismount the hybrid trainer, wait until the pedals come to a complete stop. Note: The hybrid trainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Smart Workouts Apps buttons repeatedly until zeros appear in the display. 3.
Pulse—This display shows your heart rate when you use the handgrip heart rate monitor. To reset the display, press the On/Reset button. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Scan—When you select this display option, the upper section of the display will show both time and distance information, and the lower left section of the display will show calories information.
HOW TO USE A SMART WORKOUT The target speed settings for the workout will be shown by the target meter in the display. The RPM meter will show your actual pedaling speed. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. Select a smart workout.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the hybrid trainer regularly. Replace any worn parts immediately. Note: For clarity, the right shield is shown removed in the drawing below. To clean the hybrid trainer, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Next, locate the Reed Switch (43). Loosen, but do not remove, the M4 x 12mm Screw (31).
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26. Remove the M4 x 16mm Screws (47) and the M4 x 25mm Screws (41) from the Left and Right Shields (17, 18). Make sure to note which size of Screw you remove from each hole. Then, gently move the Left Shield out of the way.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 2 2 2 1 2 2 1 14 4 1 1 1 1 1 1 1 1 2 1 1 1 1 4 2 1 1 1 1 7 9 2 23 1 8 1 2 1 4 5 15 1 2 1 1 17 10 Model No. PFEL03812.0 R1012A Description Key No. Qty.
34 26 40 8 42 38 15 11 59 24 14 47 6 10 31 20 1 91 22 21 93 44 66 10 58 11 19 51 32 28 93 43 5 46 25 42 38 49 34 10 8 47 59 34 42 20 31 69 61 62 26 7 52 52 44 5 30 32 60 35 10 32 61 37 48 23 47 41 45 52 32 17 52 32 41 4 12 2 47 40 48 47 27 92 41 18 63 29 41 61 41 4 13 63 EXPLODED DRAWING A Model No. PFEL03812.
72 76 63 77 81 78 72 75 95 63 54 65 89 90 34 74 42 34 67 56 47 55 69 71 34 64 47 69 90 54 56 70 55 48 63 81 48 36 63 80 67 73 16 79 85 33 87 31 36 57 84 81 39 63 9 47 53 83 86 82 50 42 94 90 90 10 54 63 34 34 34 68 3 10 83 88 47 EXPLODED DRAWING B Model No. PFEL03812.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
