¨ Model No. PFTL40580 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
19. Inspect and tighten all parts of the treadmill regularly. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 20. Never drop or insert any object into any opening. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21.
BEFORE YOU BEGIN Thank you for selecting the PROFORM¨ CROSSWALK LS treadmill. The CROSSWALK LS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique CROSSWALK LS can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly.
3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14). Feed all excess Wire Harness (26) down into the right Upright; if necessary, bend the Wire Harness as shown. Route the Wire Harness (26) through the bracket on the Right Handrail (32) as shown. Insert the bracket into the right Upright (14). Be careful not to pinch the Wire Harness. 3 6 Bracket 88 32 26 30 Refer to the inset drawing.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE LED Track Speed Control Monitor Displays Clip Key Note: If there is a thin sheet of clear plastic on the console, remove it. STEP BY STEP CONSOLE OPERATION CAUTION: Before operating the console, read the following precautions. Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 9 to operate the console.
3 4 After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed. Carefully begin walking on the walking belt. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 5 Change the incline of the treadmill, if desired.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight.
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Tripped Reset Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b.
PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered.
CONDITIONING GUIDELINES prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. PFTL40580 Key No. Qty.
71 99 16 74 89 71 72 73 22 22 95 2 8 16 3 47 63 65 5 10 96 97 7 76 62 64 31 90 75 22 60 59 93 22 66 13 98 6 35 35 46 66 35 61 69 63 101 99 68 27 63 78 91 100 63 99 35 30 47 62 5 77 46 65 35 37 4 11* 47 64 22 77 103 104 30 47 79 38 77 45 39 87 86 9 35 80 85 46 63 41 57 16 53 35 35 55 35 13 92 13 14 35 81 47 16 50 77 13 83 82 51 56 39 12 36 52 47 35 84 1 35 63 57 48 46 94 34 54 35 49 18 67 22
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL40580). ¥ The NAME OF THE PRODUCT (PROFORM¨ CROSSWALK LS treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
