Operation Manual

HOW TO USE THE ABDOMINAL EXERCISER

HOW TO MOUNT AND DISMOUNT THE

ABDOMINAL EXERCISER

The pivot frame can swivel from side to side, and

the knee pad can move forward and backward; to

avoid losing your balance, use extreme caution

while mounting and dismounting the abdominal

exerciser.

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Do not rotate the Pivot Frame so that the Console

(8) is near the  oor as shown in the inset drawing.

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the Handlebar while exercising; do not hold the

Pivot Frame or the Console (8).

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HOW TO LOCK THE PIVOT FRAME

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HOW TO LOCK THE KNEE PAD

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