Operation Manual

12
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EXERCISE INTENSITY
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Burning FateF4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"["#\
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HOW TO MEASURE YOUR HEART RATE
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WORKOUT GUIDELINES
Warming Upe!/%#/'V$/0'O'/4'S^'*$2)/"1'46'1/#"/-0\
$2<'%2U'&$<0/'"["#-$1"7'>'V%#*\)3'$2-#"%1"1'94)#'+4U9'
/"*3"#%/)#";'0"%#/'#%/";'%2U'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"["#-$1"7'
Training Zone ExerciseeA["#-$1"'64#'G^'/4'J^'*$2\
)/"1'V$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2<'Y42"7'W,)#$2<'
/0"'6$#1/'6"V'V""T1'46'94)#'"["#-$1"'3#4<#%*;'U4'24/'
T""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2<'Y42"'64#'&42<"#'
/0%2'G^'*$2)/"17X'K#"%/0"'#"<)&%#&9'%2U'U""3&9'%1'94)'
"["#-$1"'e2"5"#'04&U'94)#'+#"%/07'
Cooling DowneL$2$10'V$/0'O'/4'S^'*$2)/"1'46'1/#"/-0\
$2<7'!/#"/-0$2<'$2-#"%1"1'/0"'6&"[$+$&$/9'46'94)#'*)1-&"1'
%2U'0"&31'/4'3#"5"2/'341/\"["#-$1"'3#4+&"*17
EXERCISE FREQUENCY
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V4#T4)/1'"%-0'V""T;'V$/0'%/'&"%1/'42"'U%9'46'#"1/'
+"/V""2'V4#T4)/17'>6/"#'%'6"V'*42/01'46'#"<)&%#'"["#\
-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'V4#T4)/1'"%-0'V""T;'
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WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES