PRO.FORM 74ocs =:=-_:: ...... -- _'_ _- I Model No. 831.299464 Serial No. I III1' USER'S MANUAL Find the sedal number in the locatior_ shown below. Write the serial number in the space above for reference. Sedal Number Decal EQUIPMENT [o]H LiB _HO'-"HHI | I i[_'H { aiD-; i .H ELF:'L-I N E! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending www.proform.
PRO.FORM'74oCS TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BI_FORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................... HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ....................................
IMPORTANT PRECAUTIONS A WA R NIN G : 1o,...,ce_.o,i_.o_..,,,:; .,c,_o_,_,.ho_.'ori,,u,ytopo,..a,._. ,o_rU,o folk,wine1 hupudant t)locs: LltIons [lll(l Infc matio_ before oimrnllnff tim treadmill.
[0 The decals shown below have been placed on your treadmill. please call our toll-free HELPLINE to order a free replacement Apply the decal In the location shown. If a decal is missing, or if it is oct legible, decal (see the front cover of this manual).
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM • 740CS treadmill. The 740CS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 740CS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding hor_lays).
ASSEMBLY Assembly requlres two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phllllps screwdriver _ and rubber mallet _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fugy insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE '_ WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high performance lubricant IMPORTANT: Never apply silicone spray or other substances to tile walking belt or tile walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLEDIAGRAM Manua¼FIT.com thdicators Note: If there is a thin sheet of clear plastic on the face of the console, remove it. home stereo, portable stereo, or computer and play spedat iFrr.com'CI3 programs (one CD is provided). IFIT.com CD programs automalJcally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different progr&ms designed by certified personal trainers.
H OW "[OTORN ON"Tt_ ]_OWER D Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). I_ Locate on thethe on/off :switch front of the treadmill. Make sure the on/off switch is in the on position. _hange the speed el the walking belt as desired by pressing the SPEED A and _7buttons. To change the speed setting quickly, press the QUICK_ SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
TIME display--When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. CALS/FAT CALS/ PULSE display--This o_ PULSE display shows the ap12B proximate numbers of .v calories and fat calories c_s. rATC_LS.
_1 • One speed setrmg and Erie _[me setting am programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. Insert the key Into the console. See HOW TO TURN ON THE POWER on page 10. []Select The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop. one of the personal trainer programs.
HOW TO CONNECT YOUR PORTABLE STEREO L,_ '_i_i_ _" To use IFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use IFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use IFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
.... HOW TO CONNECT YOUR COMPUTER " "HOWTO CO'NNECT YOURHOME'STEREO Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack is being used, see Instruction B. A. Plug one end of the audio cable into the jack on.the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. Note: If your computer has a 3.5mm UNE OUT jack, see instruction A.
HOW TO CONNECT YOUR VCR Note: It your VCR has an unused AUDIO OUT Jack, see instruction A below. If the AUDIO OUT jack is being used, see Instructlon B. If you have a "iV witb a built-In VCR, see instruction R. If your VCR" is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near tile power cord. Plug the other end of the cable into the included adapter.
..Oudng the (_) or videe Ixogram;_ "d,_._E_r,d elec_n_c TIME display is flashing, press the START button or the SPEED A button on the console . wmaI_ youwhen U'__,od and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or Incline may change before the personal trainer describes the change. • adjust the volume of your CD player or VCR.
B Retum to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking bell will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFIT.com allows you to . access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals.
THE.OPTIONAL The consolefeaturesa,ninion_,ation mode thatkeeps trackofthetotalnumber ofhours thatthetreadmill has been operatedand thetotal number ofmilesthatthe walkingbelthas moved. The information mode also allowsyou to switchtheconsolefrom milesper hour to kilometers per hour.Inaddition, the information mode allowsyou torum on and rum offthedemo mode. CHESTJ_4JLSE SENSOR An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to t_e lowest position. If this Is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the fight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time {excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 ampe, with a 14-gange cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the alien wrench, turn beth rear roller adjustment belts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after tire beghr to use stored is to burn tat, adjust mill until your heart your training zone. lirst few minutes does your body fat calories for energy. If your goa! title speed and incline of the tread rate is near the lowest number in For maximum lat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic The following guidelines will help you to plan your exercise program.
PART LIST---Model No. 831.299464 RO20tA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4* 1 1 4 1 5 6** 7 8 9* 10"* 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 1 1 2 1 1 1 1 2 1 8 4 4 2 1 2 1 1 1 1 1 1 1 1 1 18 31 32 33 34 35 36 37 1 2 2 1 1 3 2 38 39 40 41 42 43 44 45 46 47" 48 4 6 1 2 1 1 2 2 10 t5 1 Description Key No.
EXPLODED 4* DRAWING---Model No. 831.299464 i 9o20,,, 37 5 7 8 3O 15 121 120 115 24 o 55 16 57 101 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.
EXPLODED DRAWING--Model No. 831.299464 R0201A 117 87 9O / 5O 11( 107 77 117 9 109 _ 110 • ." 89 89<_"-; .... 89/ 79 84 .J 107 85 91 73 101 .
8£AVR8 The model number and sedal number of your PROFORM =740CS treadmill are listed on a decal attac_hed to the frame. See the front cover of this manual to find the location of the decal, Model No. 831.299464 QUESTIONS? All rep!acement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
