Operation Manual

20
HOW TO USE A CALORIE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a calorie workout.
To select a calorie workout, press the Calorie
Workouts button repeatedly until the desired work-
out appears in the display.
When you select a calorie workout, the maximum
incline level of the workout will ash in the lower left
display, the maximum speed setting will ash in the
lower right display, and the approximate number of
calories you will burn will ash in the upper display.
In addition, a prole of the speed settings of the
workout will scroll across the display.
3. Enter your weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressing the Wt.
increase and decrease buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
4. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed
for consecutive segments.
During the workout, the prole will show your prog-
ress. The ashing segment of the prole represents
the current segment of the workout. The height of
the ashing segment in-
dicates the speed setting
for the current segment.
At the end of each seg-
ment, a series of tones
will sound. If a different
speed and/or incline set-
ting is programmed for
the next segment, the speed and/or incline setting
will ash in the display to alert you and the treadmill
will automatically adjust to the new speed and/or
incline setting.
When the workout ends, the walking belt will slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the displays.
See step 6 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 19.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 19.
Current Segment