Operation Manual

18
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
6. Follow your progress with the displays.
The track—When
the manual mode is
selected, a track repre-
senting 400 meters will
appear in the display. As
you walk or run on the
treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The lower left dis-
play—As you exercise,
the lower left display
can show the elapsed
time and the distance
that you have walked
or run. The lower left display will also show the
incline of the treadmill each time the incline level
changes. Note: When a performance workout or an
iFit workout is selected, the lower left display will
show the time remaining in the workout instead of
the elapsed time.
The lower right dis-
play—The lower right
display can show the
approximate number of
calories that you have
burned and the speed of
the walking belt. The display also shows your heart
rate when you use the handgrip pulse sensor (see
step 7).
The upper
display—The
upper display
can show the
elapsed time,
the distance
that you have
walked or run, the approximate number of calories
that you have burned, or the speed of the walking
belt. Press the Display button repeatedly until the
upper display shows the information that you are
most interested in viewing. Note: While information
is shown in the upper display, the same information
will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.