Use and Care Manual

3736
Savory White Beans
2 cups Great Northern Beans
3 cups chicken broth
1 cup chopped onion
1 cup sliced carrots
1 tablespoon minced garlic
1 tablespoon extra virgin olive oil
1 small bay leaf
½ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon black pepper
• • • • • • •
Salt
Soak beans according to instructions on
page 34.
Add all ingredients except salt to cooking
pot. Close and secure cover. Place quick
pressure release valve on vent pipe. Select
the BEANS function and press start.
When time is up, allow pressure to drop
of its own accord.
Season to taste with salt.
7 servings
Lentil Curry
1 tablespoon vegetable oil
1 cup chopped onion
4½ cups chicken broth
1½ cups lentils
½ tablespoon ground coriander
½ tablespoon curry powder
½ teaspoon ground ginger
1 teaspoon salt
With cooking pot in cooker body, select
the SAUTÉ function, press start, and
preheat cooker. Add oil and onion; sauté
onion until translucent. Press cancel. Add
broth, lentils, coriander, curry powder,
ginger, and salt. Close and secure cover.
Place quick pressure release valve on vent
pipe. Select the BEANS function and
press start.
When time is up, allow pressure to drop
of its own accord.
6 servings
Grains
Grains are an important, but often little recognized, part of a healthy diet. They contribute
complex carbohydrates, soluble and insoluble ber, and other nutrients. Grains are low
in fat and can be prepared quickly and conveniently with no soaking required. However,
some grains foam and froth during cooking, so the following precautions should be
observed.
● Do not cook more than 3 cups of grains at one time. For pearl barley, cook no more
than 2 cups at one time.
● After pressure cooking, allow pressure to drop of its own accord.
Grains Timetable
Combine the desired grain and the amount of liquid (water or broth) indicated in the
timetable below in the cooking pot. Close and secure cover. Place quick pressure release
valve on vent pipe. Select the RICE or MULTIGRAIN function, adjust time as necessary,
and press start.
Before serving, separate the grains by lifting gently with a fork while steaming. It may be
necessary to allow excess moisture to evaporate from some grains. If excessive moisture
remains, drain before using grains.
FOR GRAINS, DO NOT FILL COOKING POT OVER ½ FULL!
GRAINS
CUPS OF LIQUID
PER CUP OF GRAIN
PRESET
BUTTON
COOKING TIME
(Minutes)
Amaranth 2½ MULTIGRAIN 4–5
Barley (hull-less) 2½ MULTIGRAIN 25–28
Barley (pearl) 2½ MULTIGRAIN 11–13
Buckwheat 2½ MULTIGRAIN 4–6
Bulgar 1¾ MULTIGRAIN 4–5
Farro 2 MULTIGRAIN 25–28
Millet 2 MULTIGRAIN 9–10
Oats (steel cut) 2 MULTIGRAIN 5–6
Quinoa 1½ MULTIGRAIN 1–2
Rice (brown) 1½ RICE 16–18
Rice (white) 1½ RICE 8–10
Spelt 2 MULTIGRAIN 25–28
Wheat Berries 2 MULTIGRAIN 28–30
Wild Rice 1½ MULTIGRAIN 28–30