S3.
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement. When using exercise equipment, you should always take basic precautions, including the following: • Read all instructions before using the S3.25 equipment.
S3.25 Assembly and Maintenance Guide Table of Contents Important Safety Instructions ....................................................................... 2 Personal Safety During Assembly ............................................................................................ 2 Obtaining Service ..................................................................................................................... 2 Table of Contents 1 Before You Begin ...............................................
S3.25 Assembly and Maintenance Guide Open Box 4 .............................................................................................................................. 22 11. Assemble Weight Stack ................................................................................................ 23 12. Feed Upper Cable .......................................................................................................... 24 13. Attach Lat Bar Holders .................................................
S3.25 Assembly and Maintenance Guide 1 Before You Begin Thank you for purchasing the S3.25. This unit is part of the Pacific Fitness line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly. Unpacking the Equipment The S3.25 is carefully tested and inspected before shipment.
S3.25 Assembly and Maintenance Guide 2 Installation Requirements • Follow these installation requirements when assembling the unit: • Preparations CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this guide. If you do not assemble and use the S3.25 according to these guidelines, you could void the Pacific Fitness limited warranty (see back cover). Set up the S3.25 on a solid, flat surface.
S3.25 Assembly and Maintenance Guide 3 Box 1 - Main Structure Assembly Instructions Assembly of the S3.25 takes professional installers about 1.5 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
S3.25 Assembly and Maintenance Guide Open Box 1 Use tie cutters to open the box. The illustration shows how the S3.25 will look after you complete this section. Note: Some items in these boxes may not be needed until later in the assembly process. Important: Only use fasteners in bags labeled S3.25. Discard all fasteners in bags labeled S3.45.
S3.25 Assembly and Maintenance Guide 1. Attach Rear Upright to Main Upright B Begin the assembly by placing the Rear Upright and Main Upright on the floor. C 1 - 4" bolt 2 - washers 1 - locknut 1 - 3" bolt 2 - washers 1 - locknut Top Beam A. Attach the Rear Upright through the Main Upright Base to the Main Upright using two 3¼-inch bolts four washers two locknuts Finger tighten. B. Attach the Top Beam to the Rear Upright using one 4-inch bolt two washers one locknut Finger tighten. C.
S3.25 Assembly and Maintenance Guide 2. Attach Chest Press Base A. Attach the Chest Press Base to the Main Upright using one 3¼-inch bolt two washers one locknut Finger tighten. B. Attach the Floor Base to the Chest Press Base using two 3-inch bolts four washers two locknuts Finger tighten. Main Upright If any parts remain, set them to the side for future steps. Main Upright Base A 1 - 3¼" bolt 2 - washers 1 - locknut Floor Base Chest Press Base B 1 Step 2.
S3.25 Assembly and Maintenance Guide Open Box 2 Use tie cutters to open the box. The illustration shows how the S3.25 will look after you complete this section. Note: Some items in these boxes may not be needed until later in the assembly process.
S3.25 Assembly and Maintenance Guide 3. Assemble Leg Curl Seat Extension Leg Curl Seat Upright C A. Use a flathead screwdriver to remove the black end cap on the Leg Curl Seat Upright. B. Detach the bolts at the bottom of the Upright Flats. C. Insert the Leg Curl Seat Extension into the Leg Curl Seat Upright, using a mallet, if necessary. Cover the end cap with a piece of scrap wood to protect the end cap from damage. Main Upright Leg Curl Seat Extension D.
S3.25 Assembly and Maintenance Guide 4. Attach Rotating Arm and Handles A. Attach the Rotating Arm to the Upright Flats using two ¾-inch buttonhead bolts Tighten with 6-mm Allen wrench. A B. Attach the Handles to the Seat Upright using two 3¼-inch bolts four washers two locknuts Wrench tighten. 2 - ¾" buttonhead bolts Upright Flats Rotating Arm Handle Handle B Seat Upright 1 Step 4.
S3.25 Assembly and Maintenance Guide 5. Attach Roller Pads A. Insert the Leg Curl Roller Pad Rod. B. Slide the Leg Curl Roller Pads on the Rod. Center the Pads on the Rod. Insert End Caps into the end of the Rod. C. Secure the Rod in place from below using two hex set screws. D. Repeat steps A through C for the Leg Extension Roller. A D Leg Curl Roller Pad Rod Leg Extension Roller Pad Rod B C 1 Step 5.
S3.25 Assembly and Maintenance Guide 6. Assemble Leg Curl Seat A. Attach the Backpad Support Tubes to the Seat Upright using one 5½-inch bolt two ½-inch washers one ½-inch locknut Note: The tube with the Selector Pivot Flat is nearest the Weight Stack. Also, the hole in the other support tube is positioned closest to the Backpad Pop Pin, as shown. Wrench tighten, and then loosen until the support tube can fall freely without wobbling.
S3.25 Assembly and Maintenance Guide D. Attach the lower section of the Backpad to the lower hole of the right Backpad Support Tube using two 3-inch bolt two washers Finger tighten. E. Attach the Leg Curl Handle to the holes at the top of the Backpad Support Tubes using two 1-inch bolts two washers F. Attach the Backpad Support Tubes to the top of the Backpad using two 3-inch bolts two washers G.
S3.25 Assembly and Maintenance Guide Open Box 3 Use tie cutters to open the box. The diagram shows how the S3.25 will look after you complete this section. Note: Some items in these boxes may not be needed until later in the assembly process.
S3.25 Assembly and Maintenance Guide 7. Assemble Chest Press Seat A. Attach the Chest Press Upright to the Chest Press Seat using four ¾-inch bolts four washers Finger tighten. B. Attach the middle hole at top of the Chest Press Upright to the Main Upright using one 3½-inch bolt one washer Finger tighten. Prestretch Tube C. Attach the lower hole at the top of the Chest Press Upright to the Main Upright using one 3½-inch bolt one washer D.
S3.25 Assembly and Maintenance Guide 8. Attach Press Arm Assembly CAUTION: This step requires two people. Do not pinch yourself between the Press Arm and the Prestretch Tube. A. Attach the Press Arm Assembly to the Main Upright using two 4-inch bolts four washers two locknuts Wrench tighten. 2 - 4" bolts 4 - washers 2 - locknuts A 2 - set screws C Prestretch Tube B. Check the alignment of the Press Arm Assembly and Prestretch Tube. Wrench tighten. C.
S3.25 Assembly and Maintenance Guide 9. Attach Handlebars A. Slide each Handlebar (one at a time) on the Pivot Shaft. B. To the end of each threaded Pivot Shaft, attach one ½-inch washer one ½-inch hat washer one ½-inch locknut Press Arm Assembly Note: Tighten the locknut until the Handlebars don't move. Then, loosen the locknut about one-half turn until the arms pivot freely. A few threads should show beneath the Pivot Shafts if you've tightened it properly. C. Secure the Plastic Caps over the locknuts.
S3.25 Assembly and Maintenance Guide 10. Assemble Chest Press Seat A. Place the Backpad and Headrest on the floor. Place the Long Support Tube and Short Support Tube on the Backpad. Attach at the top using two 1¼-inch bolts two washers B 3 - 3" bolts 3 - washers A Long Support Tube Long Support Tube 2 - 1¼" bolts 2 - washers Headrest Backpad B. Attach at the bottom using three 3-inch bolts three washers C.
S3.25 Assembly and Maintenance Guide Open Box 4 Use tie cutters to open the box. The diagram shows how the S3.25 will look after you complete this section. Note: Set aside the 2¾-inch bolt that is wrapped with blue tape. It has special threads than can only be used in step 16E.
S3.25 Assembly and Maintenance Guide 11. Assemble Weight Stack Important: Position your unit in its permanent location before assembling the Weight Stack. A. Place a Weight Cushion on the base of two Guide Rods (found in Box 1). B. Insert the Guide Rods in the large holes on the Main Upright Base. The Guide Rods will be unstable until you complete step D. Slide the Weight Stack Cushions onto the top of the Main Upright Base. C. Apply one tube of lubricant to each Guide Rod.
S3.25 Assembly and Maintenance Guide 12. Feed Upper Cable A. Attach a 4½-inch pulley to the top of the Main Upright using one 4¼-inch bolt two washers one barrel spacer one locknut B. Attach a 4½-inch pulley to the Angle Bracket at the top of the Main Upright using one 2½-inch bolt two washers one barrel spacer one locknut C. Feed the U end of Cable 44370-103 through the pulley window in the Top Beam.
S3.25 Assembly and Maintenance Guide G. Insert the Selector Stem in the Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Insert the Weight Pin to suspend the Selector Stem. Place the loop end of the Weight Pin Lanyard into the U end of the Cable. Align the U end of the Cable, the top of the Selector Stem, and the Cap Plate. Attach using one 1½-inch socket cap bolt Cable 44370-103 Guide Rods Cap Plate H. Wrench tighten.
S3.25 Assembly and Maintenance Guide 13. Attach Lat Bar Holders A. Attach the Lat Bar Holders to the Top Beam using two 3¼-inch bolts four washers two locknuts A 2 - 3¼" bolts 4 - washers 2 - locknuts Top Beam B. Wrench tighten. 1 Step 13.
S3.25 Assembly and Maintenance Guide 14. Feed Cable From Cable Tree Main Upright A. Feed the Spring Clip end of Cable 44371-103 under a 4½-inch pulley, through the lower pulley window of the Main Upright, and through the upper pulley window of the Main Upright. Attach the pulley to the lower pulley window using one 2¾-inch bolt two step spacers one locknut Upper Pulley Window Spring Clip Cable 44371-103 B.
S3.25 Assembly and Maintenance Guide E. In the middle hole on the Press Arm Flats, make a retainer pin using one 2-inch bolt two washers one barrel spacer one locknut Finger tighten. F. E Press Arm Flats 1 - 2" bolt 2 - washers 1 - barrel spacer 1 - locknut F 1 - 3½" pulley 1 - 2" bolt 2 - washers 1 - locknut Barrel Spacer Wrap the Cable over one 3½-inch pulley and attach it to the bottom hole on the Press Arm Flats using one 2-inch bolt two washers one locknut G. Wrench tighten. Do not overtighten.
S3.25 Assembly and Maintenance Guide 15. Attach Leg Curl Cables to Lower Pulley Bracket A. Wrap Cable 44376-102 around a 3½-inch pulley so that the U end of the Cable faces up toward the Cable Tree. Attach it and a Cable Retainer to the left hole of the Lower Pulley Bracket at the base of the Rear Upright using one 2-inch bolt two washers one locknut Cable 44375-103 goes to the Cable Tree Rear Upright Rear Upright Right Hole Center Hole Left Hole Cable 44376-102 goes to the Cable Tree B.
S3.25 Assembly and Maintenance Guide 16. Attach Leg Curl Cables to Seat Upright E A. Attach the Pulley Cover to the Main Upright Base using one 2¾-inch bolt (without blue tape) two washers one locknut Finger tighten. A Pulley Cover B. Place two 3½-inch pulleys on top of each other on the Seat Extension. B C. Wrap Cable 44375-103 around the bottom pulley at the end of the Seat Extension between the pulley and the retainer pin.
S3.25 Assembly and Maintenance Guide 17. Feed Top Cable 44376-102 A. Attach Cable 44376-102 to the Rotating Arm using one 2¾-inch bolt two step spacers one locknut B.
S3.25 Assembly and Maintenance Guide 18. Feed Bottom Cable 44375-103 A. Feed Cable 44375-103 through the Upright Flats, through the Seat Upright Window, and into the Pulley Window at the end of the Seat Upright. B. Review the diagram and feed the Cable around one 3½-inch pulley. Attach the pulley using one 2¾-inch bolt two step spacers one locknut C. Wrap the Cable over a 3½-inch pulley and attach it using one 2¾-inch bolt two step spacers one locknut Finger tighten.
S3.25 Assembly and Maintenance Guide 19. Attach Surgical Tubing to Top Beam A. Attach the other end of the surgical tubing to the Top Beam using one 3¼-inch bolt two washers one ½-inch barrel spacer one locknut Wrench tighten. A Top Beam 1 - 3¼" bolt 2 - washers 1 - ½" barrel spacer 1 - locknut CAUTION: Surgical tubing may cause injury if allowed to snap back as you pull the rubber tubing tightly. 1 Step 19.
S3.25 Assembly and Maintenance Guide 20. Attach Leg Curl Cables to Cable Tree Surgical tubing A. Remove the U end of Cable 44376-102. Insert the Cable in one of the corner holes of the Cable Tree. Reattach the U end of the Cable with surgical tubing. B. Remove the U end of Cable 44375-103. Insert the Cable in the opposite corner of the Cable Tree. Reattach the U end of the Cable with surgical tubing. A B Note: If you are assembling the Leg Press Option simultaneously, go to Step 5 in the S3.
S3.25 Assembly and Maintenance Guide 21. Attach Accessories A. Attach the Lat Bar to the Spring Clip at the end of the Top Beam. B. Attach the Ab Crunch Strap to the Spring Clip on the Press Arm. C. Attach the Ankle Strap to the Spring Clip on the Leg Station. Lat Bar A D. Attach the 18-inch Straight Bar to the Spring Clip on the Leg Station to work out a different muscle group. B Ankle Strap C 18-inch Straight Bar 1 Step 21.
S3.25 Assembly and Maintenance Guide 22. Attach Shrouds Important: Before attaching the Shrouds, make any necessary adjustments. Refer to Chapter 4, "Adjustments and Maintenance" on page 36 for instructions. A. Place one Large Shroud on each side of the Main Upright and Rear Upright and attach using six 2¾-inch bolts twelve washers six locknuts Main Upright Large Shroud Large Shroud Large Shroud B.
S3.25 Assembly and Maintenance Guide 4 A Adjustments and Maintenance Top Cap Weight After the S3.25 is completely assembled, you must check the Cables for proper tension. Obvious signs that Cable problems exist include: Top Weight ✔ The Cap Plate does not rest squarely on the top weight of the Weight Stack. Weight Pin ✔ The Cable rubs the inside edges of the pulleys. B Cam Washer ✔ Excess slack exists in the Cable. CAUTION: Take the time to perform the following steps.
S3.25 Assembly and Maintenance Guide 2. Selector Stem Adjustments To prevent the Selector Stem from contacting the inside of the Weight Stack when the machine is in use, you need to check the vertical angle of the Selector Stem (steps A and B). If the stem slides smoothly without contacting the inside of the weight plates, assembly of the unit is complete. Caution: Performing the following tasks requires two people. A. Remove the Weight Pin from the Weight Stack. B.
S3.25 Assembly and Maintenance Guide D. Reassemble the Cap Plate, Selector Stem, and Cable Clamp. E. Test the movement of the Selector Stem inside the Weight Stack. F. If the Selector Stem continues to contact the plates, repeat steps A through E until the Selector Stem slides through the Weight Stack without contacting the plates.
S3.25 Assembly and Maintenance Guide Side-to-Side Vertical Adjustment If the Selector Stem contacts the inside of the Weight Stack during use or the Weight Pin becomes difficult to insert in the Weight Stack, the Selector Stem may be out of alignment vertically side to side. Adjust the Selector Stem by taking these steps: A Pull the Selector Stem and Top Cap Weight up to expose at least 5 holes. Caution: Performing these steps requires two people. A.
RET. Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 PLACE STAMP HERE Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404.
Month Day Year Last Name Zip Code Apt./Suite: The serial number is located on the shipping box and on the product.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
S3.25 Specifications Length: 66 inches (168 cm) Height: 82 inches (208 cm) Width: 48 inches (122 cm) Leg press option adds 15 inches (38 cm) Shipping weight: 339 lb (154 kg) Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 Precor and Pacific Fitness are registered trademarks of Precor Incorporated. Specifications subject to change without notice. Copyright 2006 Precor Incorporated. Precor web site: www.precor.
