user manual

Page 3
Table of Contents
Unpacking the 718e or 723e Low Impact Climber..................................... 4
Assembling the 718e or 723e Low Impact Climber................................... 6
Installation Requirements.................................................................... 6
Assembly Instructions......................................................................... 6
Using the Precor 718e or 723e Low Impact Climber ................................. 17
Understanding the Electronic Console................................................. 17
Displays............................................................................................ 17
Keys ................................................................................................. 18
Setting the Resistance Level................................................................ 19
Setting a Pacer .................................................................................... 20
Using the Pulse Feature....................................................................... 20
Pausing Your Workout ........................................................................ 21
Ending a Workout................................................................................ 21
How to Use the 718e or 723e Climber................................................. 21
Working Out on the 718e or 723e Climber .......................................... 21
Sample Exercise Routines ................................................................... 23
General Aerobic Training Information ....................................................... 24
How Hard Should I Exercise? .............................................................. 25
How Long Should I Exercise?.............................................................. 26
How Often Should I Exercise? ............................................................. 26
Maintenance and Troubleshooting ............................................................ 27
Cleaning the Climber ........................................................................... 27
Changing the Batteries......................................................................... 27
Troubleshooting Tips........................................................................... 27
Obtaining Service ..................................................................... Back cover