R USA R USA Low Impact Climber with Pulse* Owner’s Manual Assembly and Operation *Several versions of this owner’s manual exist. This is a copy of the last version published. If the assembly instructions do not coincide with your 718e/723e, please call Precor Customer Service.
R USA Thank you for purchasing the Precor 718e or 723e Low Impact Climber with Pulse. The pulse feature lets you view your pulse rate on the display when you use the Precor pulse detector (ear clip option) or the Precor Heart Rate Option (chest strap). The other features on the display let you monitor your progress and keep your workouts interesting. USA R The smooth, quiet motion of the stair arms lets you focus on your workout without the noise and distractions other climbing machines have.
Table of Contents Unpacking the 718e or 723e Low Impact Climber ..................................... 4 Assembling the 718e or 723e Low Impact Climber ................................... 6 Installation Requirements .................................................................... 6 Assembly Instructions ......................................................................... 6 Using the Precor 718e or 723e Low Impact Climber .................................
Unpacking the 718e or 723e Low Impact Climber All Precor products are thoroughly tested and inspected before shipment. The climber is shipped in the following pieces: • base • upright support (long column) • base column support (short column) • resistance cylinders • handrail console • electronic console display • hardware kit, Owner’s Manual, and limited warranty card (not shown in Diagram 1) Diagram 1 Unpacking the climber.
Diagram 2 Hardware kit. B E F J A G C D I H Open the hardware kit and identify the following items. Diagram 2 provides an overview of the kit’s contents.
Assembling the 718e or 723e Low Impact Climber The information in this section provides instructions regarding the assembly of the 718e or 723e Low Impact Climber. You should carefully read and follow the instructions in this manual. If you do not assemble and use the climber according to the following guidelines, you could void the Precor limited warranty.
c. Remove a gasket (A) from the hardware kit. Align the upright support with the mounting holes in the base. Place the gasket between the upright support mount and base. d. Take two frame-to-base bolts (B) from the hardware kit and place a washer (C) on each. Insert the bolts through the upright support mount, gasket, and base. Make sure that the front mount is adjacent to the crossbar weld, but not on top of the weld. See Diagram 4. Attach a lock nut (D) to the opposite end of each bolt.
Diagram 5 Pull reed switch cable through upright support. Rope (718e only) Plastic wire tie (723e only) Upright support Reed switch cable connector Reed switch cable 2. Feed Reed Switch Cable through Upright Support. (Diagram 5) Remove the bolts from the base column support (short column) and set them aside. The gasket should hang on the reed switch cable. Take the following steps to install the reed switch cable: a.
Diagram 6 Attach base column support to upright support. Reed switch cable connector Upright support R A 718e US Gasket Base column support (short column) CAUTION: Make sure you do not crimp the reed switch cable when you tighten the base column support onto the upright support because you could void the manufacturer’s limited warranty. 3. Secure Upper Frame Pieces Together.
Diagram 8 Attach resistance cylinder to upright support. Upper axle Spacer Washer Bolt Upright support Adjustment portion 5 4 3 21 Resistance cylinder Indicator arrow 5. Attach Resistance Cylinders to Upright Support. (Diagram 8) Remove the bolt, washer and spacer from the upper axle using your fingers or the hex key (G) provided. With the indicator arrow (See Diagram 8) facing toward the footpad, slide the top of the resistance cylinder onto the upper axle. Place the washer and spacer on the bolt.
Diagram 10 Attach resistance cylinder to stair arm. Bolt Washer (718e only) Resistance cylinder mount Bushing U-shaped mount Nut Stair arm a. Align the resistance cylinder with the holes in the U-shaped mount and slide the resistance cylinder into position. See Diagram 10. b. Insert the bolt through the U-shaped mount and resistance cylinder. Use the wrench (H) to hold the nut in place while you tighten the bolt securely using the other wrench (H). c.
Diagram 12 Install handrail for the 723e only. Upper handrail Bolt Console Ribbon cable connection Tighten bolts Lower handrail b. 723e Handrail. Take the four small bolts (E) from the hardware kit. Position the handrails as shown in Diagram 12. Slide one handrail into the mounting tube at a time so that the foam wrap on the handrail touches the console. See Diagram 12. Once both handrails are in place, insert the bolts and tighten firmly using the hex key (J). See inset in Diagram 12.
Diagram 14 Install electronic console (718e). Electronic console Phillips-head screws Handrail console c. Align the holes and insert two phillips-head screws (F) on the underside of the handrail console. d. Tighten the screws using your phillips-head screwdriver. Diagram 15 Install the batteries AA battery case R 9. US A Battery drawer Insert Batteries. (Diagram 15) Find the drawer on the side of the electronic console and press in lightly to open it. Pull the drawer out with your fingers.
Diagram 16 Location of magnet and reed switch. Resistance cylinder Base column support Left stair arm Magnet Reed switch Gap 1/8" to 1/4" (.3 to .6 centimeters) USA R 10. Check Operation of Electronics. (Diagram 16) Make sure that the spacing between the magnet on the left stair arm and the reed switch on the rear short column is correct. If the spacing is incorrect, the electronic console display will not operate properly. The distance between the magnet and the reed switch should be about 1/8 inch (.
Diagram 18 Install the guide rope (718e only). Pulley Finger guard Stair arm Right stair arm mount Guide rope (718e only) c. Loop the rope over the pulley (through the finger guard on both sides of the pulley) and down into the left stair arm mount. See Diagram 18. d. Pull the rope taunt and mark the rope where it meets the stair arm mount. See Diagram 19. Diagram 19 Mark the guide rope (718e only).
Diagram 20 Measure the distance of the resistance cylinders from the mounts (718e only). 1/4" to 1/2" (.6 to 1.2 cm) Adjustment knob Resistance cylinder mount 5 h. 4 3 2 1 Press the right footpad down onto the rear crossbar. Let the left stair arm move up into its highest position (away from the rear crossbar). Check the distance between the top of the resistance cylinder on the left stair arm and the upper axle. It should be between 1/4 to 1/2 inches (.6 to 1.2 centimeters). See Diagram 20.
Using the Precor Low Impact Climber In addition to providing an excellent cardiovascular workout, one of the advantages of the Precor climber is that it is simple to use. With very little time or practice, you can learn how to use it effectively.
ODOMETER X 100—indicates the total number of steps accumulated on the climber over time, up to 999,900. This display appears with the TOTAL STEPS display. Use the odometer to track the amount of “mileage” your climber has on it. Note that you need to multiply the number that appears by 100. TIME—functions like a stopwatch, giving you total exercise time per session, up to 59 minutes and 59 seconds. The TIME display starts or stops automatically when you start or stop a workout.
Setting the Resistance Level CAUTION: Do not adjust the resistance cylinders after extended continuous use because they can heat up to the point of being uncomfortable to touch. Before using your climber, you need to adjust the resistance level. Resistance, which is related to your body weight and your step height during the workout, determines your cadence (the number of steps you can take per minute).
Setting a Pacer Setting a pace tempo provides motivation and helps you to maintain your exercise intensity. To set a pacer, press the PACER key until the bar graph highlights the desired step rate. The bar graph provides incremental markings every 15 steps (15, 30, 45..., to 150). If you bypass the mark that you want to set, continue to press the PACER key. It will cycle around to zero and you can start over. Note that the pacer stops blinking when you maintain or exceed the pacer’s step rate.
Pausing Your Workout Since the climber has an automatic auto-pause feature, you can pause during your workout to answer the telephone or take a short rest. To pause your workout, simply stop stepping on the climber. Five minutes after you stop exercising the electronics unique screen-saver feature turns off the display and saves your position. When you resume your workout and step on to the climber, the displays continue from the point you left off and provide an accurate readout of your total workout time.
Diagram 24 Working out on the 718e climber. 2. After you have set the resistance level at a low setting and finished any desired pre-workout stretching, step onto the climber. Make sure that your weight is balanced and your hands and feet are positioned securely. Refer to How to Use the Climber. 3. Start your workout by taking steps 4 to 8 inches in height, at a cadence that will allow your heart rate to reach your training zone within 5 minutes. See Diagram 24.
Sample Exercise Routines CAUTION: Before beginning any fitness program, have your doctor give you a complete physical examination. For a good upper body workout, set the resistance cylinders at a moderate level—between the markings 4 and 6 and take the following steps: CAUTION: Make sure that both cylinders are set at the same resistance to ensure a smooth, balanced feel during your workout. 1. Stand erect with your feet placed firmly on the stair arm footpads. 2.
General Aerobic Training Information A workout on the Precor 718e or 723e climber provides excellent and efficient cardiovascular conditioning, while strengthening and toning the thighs, calves, and hips. The darkened areas in Diagram 25 indicate the muscles improved. Diagram 25 Muscles exercised during a stair climber workout. 1 1 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.
Diagram 26 Heart rate training zones. HEART RATE TRAINING ZONE 200 195 200 190 185 190 180 175 180 170 YOUR HEART RATE 170 160 160 165 156 160 152 155 148 150 140 REC 150 144 OMM 130 130 120 127 124 120 100 END 136 ED T 117 90 145 140 RAIN 132 ING 128 124 ZON MAX. HEART RATE 120 E 114 111 107 104 101 97 116 94 80 70 20 25 30 35 40 45 50 YOUR AGE 55 60 65 70 80% OF MAX. HEART RATE 65% OF MAX.
Once you locate your pulse, look at a watch or a clock with a second hand and count the beats for six seconds. Multiply that number by 10 to determine the total number of beats per minute. For example, if you count 14 beats over six seconds, the total number of beats per minute is 140. Compare the total number of beats with your training zone as identified in Diagram 26. If necessary, increase or decrease your activity level to bring your heart rate into your training zone.
Maintenance and Troubleshooting The climber requires little maintenance beyond periodic cleaning. Occassionally, you will need to change the batteries when they wear down. Instructions for these procedures are provided in this section. If you encounter problems with the climber, refer to Troubleshooting Tips in this section for help. Cleaning the Climber CAUTION: Abrasive cleaners or polishes will damage the surface finish.
Obtaining Service Do not attempt to service the climber yourself except for changing the batteries or performing other maintenance tasks as described in this manual. For further information about product operation or service, contact an authorized Precor dealer (or a Precor Factory Authorized Service Company). To locate the Precor dealer nearest you, call 1-800-4-PRECOR. To help the customer service representative expedite your call, have your serial number readily available.
