OM_M9.3xi_Cover.fm Page 1 Tuesday, December 6, 2005 1:14 PM M9.33i M9.
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M9.3xi_Owners Manual.book Page 1 Wednesday, December 14, 2005 1:10 PM Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
M9.3xi_Owners Manual.book Page 2 Wednesday, December 14, 2005 1:10 PM DANGER The treadmill must be connected to a dedicated, grounded circuit. See Grounding Instructions. • Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back. Owner’s Manual: Important Safety Instructions • Use care when getting on or off the treadmill.
M9.3xi_Owners Manual.book Page 3 Wednesday, December 14, 2005 1:10 PM Grounding Instructions To help prevent unauthorized use, the treadmill is equipped with password protection. The password involves entering three keys in sequence. If the correct keys are not pressed within two minutes, further access is denied and the running belt will not move. For more information, refer to Entering the Password. The treadmill must be grounded.
M9.3xi_Owners Manual.book Page 4 Wednesday, December 14, 2005 1:10 PM 120 V Units Designated for U.S. Markets Diagram 1: Power plug Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 The treadmill has been tested and found to comply with IMPORTANT SAFETY INSTRUCTIONS The treadmill must be connected to a dedicated, grounded circuit with a nominal 120-volt rating. The unit’s grounding plug looks like the plug shown in Diagram 1.
M9.3xi_Owners Manual.book Page 5 Wednesday, December 14, 2005 1:10 PM WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.
M9.3xi_Owners Manual.book Page 6 Wednesday, December 14, 2005 1:10 PM Obtaining Service Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com/contact. IMPORTANT SAFETY INSTRUCTIONS You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts.
M9.3xi_Owners Manual.book Page 7 Wednesday, December 14, 2005 1:10 PM Table of Contents Important Safety Instructions ............................. 1 Password Security ..................................................... 3 Safety Approval .......................................................... 3 Grounding Instructions ............................................. 3 Radio Frequency Interference (RFI) ....................... 4 European Applications ..............................................
M9.3xi_Owners Manual.book Page 8 Wednesday, December 14, 2005 1:10 PM HR Programs .............................................................42 Interval Programs ......................................................44 Manual Program .......................................................45 One Mile Program ....................................................45 Random Program .....................................................46 Run Programs ...........................................................
M9.3xi_Owners Manual.book Page 9 Wednesday, December 14, 2005 1:10 PM Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • • • • Safety clip Password protection Handrail I/O power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.
M9.3xi_Owners Manual.book Page 10 Wednesday, December 14, 2005 1:10 PM Entering the Password Turning the Unit ON and OFF The treadmill provides password protection to help prevent unauthorized use. At the password prompt, press the following key sequence: INCLINE ▼, SPEED ▼, SPEED ▲. To turn the unit ON and OFF, use the I/O power switch located at the front of the unit, near the power cord. Refer to Diagram 4. An asterisk appears on the display with each key press.
M9.3xi_Owners Manual.book Page 11 Wednesday, December 14, 2005 1:10 PM Heart Rate Features Guidelines Cardiovascular Weight Loss Below Above Heart Rate 120 Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone.
M9.3xi_Owners Manual.book Page 12 Wednesday, December 14, 2005 1:10 PM Heart Rate Target Zones 200 190 180 Your Heart Rate 170 160 150 140 Rec o mm end e dC 130 120 110 100 R ec omm end ard iov a sc u lar Z one ed W eigh t Lo ss Z one Cardio Zone Weight Loss Zone 90 80 70 Max. Heart Rate • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.
M9.3xi_Owners Manual.book Page 13 Wednesday, December 14, 2005 1:10 PM Using the Heart Rate Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 6. Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
M9.3xi_Owners Manual.book Page 14 Wednesday, December 14, 2005 1:10 PM Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 15 LEDs may light during a workout. When the treadmill detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in, either weight loss or cardiovascular. The 15 LEDs in the SmartRate display are color-coded.
M9.3xi_Owners Manual.book Page 15 Wednesday, December 14, 2005 1:10 PM Exercise to Your Target Heart Rate The treadmill includes heart rate programs that let you exercise based on a specified heart rate or target zone. As you exercise, the heart rate programs monitor your heart rate and automatically maintain it within a few beats per minute (bpm) of the selected target or zone. Refer to Table 2. Your actual heart rate appears in the Heart Rate display.
M9.3xi_Owners Manual.book Page 16 Wednesday, December 14, 2005 1:10 PM Heart Rate Analysis Every time you complete a program using the chest strap or touch-sensitive grips, the treadmill provides a heart rate analysis after the workout summary. Cardiovascular Above Heart Rate Weight Loss Below 9.35i Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display, indicates the amount of time your heart rate remained between the target zones shown.
M9.3xi_Owners Manual.book Page 17 Wednesday, December 14, 2005 1:10 PM Display Console Center display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. The height of the column indicates the incline level. SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone.
M9.3xi_Owners Manual.book Page 18 Wednesday, December 14, 2005 1:10 PM SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone. Center display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. The height of the column indicates the incline level.
M9.3xi_Owners Manual.book Page 19 Wednesday, December 14, 2005 1:10 PM More Information about the Lower Display Column 2: DISTANCE and INCLINE The lower display provides information about your workout session. A number appears over each column of information. You can choose the type of information displayed using the SELECT key below each column. More information about this display is provided below. DISTANCE—shows linear distance in either miles or kilometers.
M9.3xi_Owners Manual.book Page 20 Wednesday, December 14, 2005 1:10 PM Column 3: SPEED and WATTS Column 4: CALORIES, CAL PER MIN, and METS SPEED—displays the running belt speed in miles per hour (mph) or kilometers per hour (kph). The running belt speed ranges from 0.5 and 11 mph (1 to 18 kph) and can be changed in 0.1 increments using the SPEED arrow keys. CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight.
M9.3xi_Owners Manual.book Page 21 Wednesday, December 14, 2005 1:10 PM Keypad Use the keypad to enter your workout session selections. Keys on the keypad respond to the slightest touch. Use gentle pressure on the keys as you exercise. Cardiovascular Above Heart Rate Weight Loss Below 9.35i 9.33i www.precor.com TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN SELECT SELECT PACE PROGRAMS: Press the PROGRAMS key to choose a program.
M9.3xi_Owners Manual.book Page 22 Wednesday, December 14, 2005 1:10 PM INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline, from 0% to 15%, in 0.5% increments. During your workout, to view your current incline, tap either INCLINE key. To change the incline, press the arrow key for more than one second. Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display.
M9.3xi_Owners Manual.book Page 23 Wednesday, December 14, 2005 1:10 PM QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QUICKSTART. STOP: A firm tap on the red STOP button slows the running belt to a stop and the treadmill enters pause mode. To resume, enter the password and press SPEED ▲. Refer to Pausing During a Workout or the Cool-Down Period.
M9.3xi_Owners Manual.book Page 24 Wednesday, December 14, 2005 1:10 PM ENTER: Use the ENTER key to confirm responses to workout-specific prompts. Note: The ENTER key is disabled when the Precor banner is being displayed. You must press QUICKSTART, PROGRAMS, or choose a user ID to begin your workout session. Refer to Workout Options. NUMBER KEYS (1–9 and 0): The number keys only appear on the M9.35i. When a user ID is specified, you can use the number keys to change weight, age, and program.
M9.3xi_Owners Manual.book Page 25 Wednesday, December 14, 2005 1:10 PM Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner appears in the center display. The prompt PRESS QUICKSTART OR PRESS PROGRAMS OR PRESS USER ID scrolls in the lower display. PRESS QUICK START OR 5. Hold on to the handrail with one hand. 6.
M9.3xi_Owners Manual.book Page 26 Wednesday, December 14, 2005 1:10 PM Choosing QUICKSTART To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press PROGRAMS. Follow the setup prompts to enter your age and then press QUICKSTART or ENTER. Note: To retrieve information about your workout session, specify a user ID at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID. 1.
M9.3xi_Owners Manual.book Page 27 Wednesday, December 14, 2005 1:10 PM Selecting a User ID Choosing a user ID enables the treadmill to identify you and, on the M9.35i, track your cumulative workout statistics. It also lets you personalize your workout session and stores information about your preferred program, workout time, weight, and age. The user IDs allow two (M9.33i) to six (M9.35i) people to customize, store, and retrieve workout selections. The M9.
M9.3xi_Owners Manual.book Page 28 Wednesday, December 14, 2005 1:10 PM 3. You have two options: Option... Steps... To start exercising using • Press QUICKSTART. existing preferences • Continue to step 3. associated with the user ID being displayed. To change workout session preferences • Press ENTER. • Use the PROGRAMS, arrow, or number keys to select a program. • Press ENTER. • Change your preferences (workout time, weight, and age).
M9.3xi_Owners Manual.book Page 29 Wednesday, December 14, 2005 1:10 PM Selecting a Program USER ID 1 CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing. INCLINE QUICK START SPEED 2 3 4 5 1 6 7 8 2 9 USER ID ENTER 0 c 2005 Precor Incorporated 9.35i, en 9.33i, 1. At the Precor banner, press PROGRAMS to view a list of the available programs. Refer to the program label on the display console for the program numbers and profiles.
M9.3xi_Owners Manual.book Page 30 Wednesday, December 14, 2005 1:10 PM 4. Enter your weight (1–999) and then your age (1–99). Note: You can press QUICKSTART after any of the prompts (program name, work interval, goal, workout time, weight, or age entry). QUICKSTART applies the existing preferences and uses default settings for any prompts skipped. If you press QUICKSTART while a program name is displayed, the workout time is automatically set to 30 minutes. 5.
M9.3xi_Owners Manual.book Page 31 Wednesday, December 14, 2005 1:10 PM To prematurely end the 5-minute cool-down period, do the following: Pausing During a Workout or the Cool-Down Period 1. Grasp the handrail with one hand. Press the red STOP button to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume exercising during that time, the display returns to the banner. 2. Press the red STOP button with your other hand.
M9.3xi_Owners Manual.book Page 32 Wednesday, December 14, 2005 1:10 PM Ending a Workout CAUTION: Hold on to the handrail when you near the end of a workout. When the display resets to the banner, the incline is reset to zero. Do not step off the treadmill until the lift has stopped moving. The treadmill stops the running belt when you complete the automated cool-down period. After the running belt stops, time stops accruing. On the M9.
M9.3xi_Owners Manual.book Page 33 Wednesday, December 14, 2005 1:10 PM Programs This section describes the programs printed on the M9.33i and M9.35i display labels. The program descriptions are presented in alphabetical order with page number references. Refer to Table 3. Table 3. Available programs Program M9.33i M9.
M9.3xi_Owners Manual.book Page 34 Wednesday, December 14, 2005 1:10 PM Choosing a Program Program Tips Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.
M9.3xi_Owners Manual.book Page 35 Wednesday, December 14, 2005 1:10 PM 5K Program 10K Program Cardiovascular Above Heart Rate Weight Loss Below 9.35i www.precor.com 15 5K 16 10K TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN SELECT SELECT PACE METS SELECT SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing.
M9.3xi_Owners Manual.book Page 36 Wednesday, December 14, 2005 1:10 PM Calories Goal Program Custom Programs Cardiovascular Above Heart Rate Weight Loss Below 9.35i www.precor.com 20 calories goal 21 custom 1 TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN SELECT SELECT PACE METS SELECT SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing.
M9.3xi_Owners Manual.book Page 37 Wednesday, December 14, 2005 1:10 PM During the program, the TIME display relates to the amount of time remaining in the recorded columns. Total elapsed time appears when you record new columns. Clearing the Settings in a Custom Program Note: The length of the custom program and the number of speed and incline settings is limited to available memory in the treadmill.
M9.3xi_Owners Manual.book Page 38 Wednesday, December 14, 2005 1:10 PM Distance Goal Program Cardiovascular Above Fitness Test Program Cardiovascular Heart Rate Weight Loss Above Heart Rate Weight Loss Below Below 9.35i 9.35i www.precor.com 19 distance goal www.precor.
M9.3xi_Owners Manual.book Page 39 Wednesday, December 14, 2005 1:10 PM Guidelines Before selecting the Fitness Test, read the following guidelines: • Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state. • The fitness score is affected by your weight and age. You must enter this data during the setup phase. • You must wear the chest strap throughout the test. • The arrow keys are disabled during the test. Any pressure on the keys is ignored.
M9.3xi_Owners Manual.book Page 40 Wednesday, December 14, 2005 1:10 PM Table 4. Cardio respiratory Fitness Score Category—Females* Table 5.
M9.3xi_Owners Manual.book Page 41 Wednesday, December 14, 2005 1:10 PM Heart Rate Program Cardiovascular Above Heart Rate Weight Loss Below 9.35i www.precor.com 4 Heart Rate TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN SELECT SELECT PACE METS SELECT Warm-up Period SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing.
M9.3xi_Owners Manual.book Page 42 Wednesday, December 14, 2005 1:10 PM Using the Heart Rate Program HR Programs When you access the Heart Rate Program, the following occurs: Cardiovascular Above Heart Rate Weight Loss Below • The treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE arrow keys no longer affects the incline of the running bed, but does change the target heart rate.
M9.3xi_Owners Manual.book Page 43 Wednesday, December 14, 2005 1:10 PM The chart below briefly explains the purpose of each program. Program Description HR Speed Intensify your workout with intervals that consistently increase incline and speed. Be aware the HR Speed Program is an intense program designed to increase your anaerobic threshold and improve your percentage of aerobic capacity. Best results occur if you are already in good physical shape and conditioning.
M9.3xi_Owners Manual.book Page 44 Wednesday, December 14, 2005 1:10 PM Interval Programs Cardiovascular Above On the M9.35i, three programs let you choose the rest and work intervals according to your training regimen. Heart Rate Weight Loss Below 9.35i www.precor.
M9.3xi_Owners Manual.book Page 45 Wednesday, December 14, 2005 1:10 PM Manual Program Cardiovascular Above One Mile Program Cardiovascular Heart Rate Weight Loss Above Heart Rate Weight Loss Below Below 9.35i 9.35i www.precor.com 1 manual www.precor.
M9.3xi_Owners Manual.book Page 46 Wednesday, December 14, 2005 1:10 PM Random Program Cardiovascular Above Run Programs Heart Rate Weight Loss Below 9.35i www.precor.com 13 random 10 Easy run TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN PACE METS SELECT SELECT SELECT SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing.
M9.3xi_Owners Manual.book Page 47 Wednesday, December 14, 2005 1:10 PM Track Program Cardiovascular Above Two Mile Program Cardiovascular Heart Rate Weight Loss Above Heart Rate Weight Loss Below Below 9.35i 9.35i www.precor.com 2 track www.precor.
M9.3xi_Owners Manual.book Page 48 Wednesday, December 14, 2005 1:10 PM Walk in the Park Program Cardiovascular Above Walk Programs Heart Rate Weight Loss Below 9.35i www.precor.com 14 walk in the park 7 Easy walk TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN PACE METS SELECT SELECT SELECT SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing.
M9.3xi_Owners Manual.book Page 49 Wednesday, December 14, 2005 1:10 PM Weight Loss Program Cardiovascular Above Heart Rate Weight Loss Below 9.35i www.precor.com 3 weight loss TIME DISTANCE SPEED CALORIES SEGMENT TIME INCLINE WATTS CAL PER MIN SELECT SELECT PACE METS SELECT SELECT USER ID CAUTION Before exercising, attach the PROGRAMS safety clip to your clothing. INCLINE QUICK START SPEED 1 2 3 4 5 6 7 8 9 ENTER 0 c 2005 Precor Incorporated 9.
M9.3xi_Owners Manual.book Page 50 Wednesday, December 14, 2005 1:10 PM Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • • • • • • • • • Clear user ID preferences Change a user ID to a name Change the display to U.S.
M9.3xi_Owners Manual.book Page 51 Wednesday, December 14, 2005 1:10 PM Clearing User ID Preferences Changing a User ID to a Name (M9.35i) You can clear all workout preferences for a user ID. Clearing user preferences restores all programs to their original programmed profile, resets the workout time, weight and age preferences to the original defaults, and on the M9.35i, resets the cumulative workout log to zero.
M9.3xi_Owners Manual.book Page 52 Wednesday, December 14, 2005 1:10 PM Selecting a U.S. Standard or Metric Display The treadmill can display measurements in either U.S. Standard or Metric. When the treadmill is shipped from the factory it is set to display U.S. Standard. To change this setting, perform the following steps: 4. To continue programming the treadmill to change password protection, refer to Selecting Password Protection. 5. If you want to end programming, press STOP. 1.
M9.3xi_Owners Manual.book Page 53 Wednesday, December 14, 2005 1:10 PM Selecting Password Protection Note: The password protection program is part of a twopart sequence that starts with the steps found in Selecting a U.S. Standard or Metric Display. 7. Press ENTER to accept the displayed setting and return to the Precor banner. The change will be retained in memory even when the treadmill is turned OFF and unplugged. 6.
M9.3xi_Owners Manual.book Page 54 Wednesday, December 14, 2005 1:10 PM Informational Displays Viewing the Odometer The treadmill provides information about its use (odometer and hour meter), as well as software version, error codes, and serial number. In general, you would only access this information if directed to do so by Precor Customer Support. 1. At the Precor banner, press the following keys in sequence and without pause: These instructions guide you through all five informational displays.
M9.3xi_Owners Manual.book Page 55 Wednesday, December 14, 2005 1:10 PM Viewing the Hour Meter HOUR METER appears on the display followed by the number of hours that the unit has been in use. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. Write the numbers below. You will need these numbers when you call Customer Support with display-related questions.
M9.3xi_Owners Manual.book Page 56 Wednesday, December 14, 2005 1:10 PM Viewing the Error Log ERROR LOG appears on the display followed by the first entry in the error log if there are any errors. Up to ten error codes can be retrieved. If there are no errors in the log, you will see NO ERRORS displayed. 7. To view any additional error codes in the error log, use the arrow keys. Each error code specifies when it occurred, listing the odometer and hour meter values. Refer to Diagram 7.
M9.3xi_Owners Manual.book Page 57 Wednesday, December 14, 2005 1:10 PM Viewing the Serial Number SERIAL NUMBER appears on the display followed by the 13-digit serial number associated with the treadmill. The serial number is helpful when you contact Customer Support. Troubleshooting Error Codes If any error codes appear in the center display, turn the unit OFF and ON. If the error continues to occur, call an authorized service person for assistance. Refer to Obtaining Service.
M9.3xi_Owners Manual.book Page 58 Wednesday, December 14, 2005 1:10 PM Troubleshooting Heart Rate Table 6 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the treadmill is turned on. You must also wear the chest strap or hold on to both touch-sensitive handrail grips. Table 6.
M9.3xi_Owners Manual.book Page 59 Wednesday, December 14, 2005 1:10 PM Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the treadmill daily. 1.
M9.3xi_Owners Manual.book Page 60 Wednesday, December 14, 2005 1:10 PM Periodically, clean the running belt using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it, such as a closet or drawer. Be sure to keep the chest strap protected from extremes in temperature.
M9.3xi_Owners Manual.book Page 61 Wednesday, December 14, 2005 1:10 PM 4. If needed, enter the password by pressing the following keys in sequence INCLINE ▼, SPEED ▼, SPEED ▲. The running belt starts automatically after a 3-second countdown appears on the display. 5. Press the SPEED ▲ key until the display shows a speed of 3 mph (5 kph). CAUTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the red STOP button.
M9.3xi_Owners Manual.book Page 62 Wednesday, December 14, 2005 1:10 PM • If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the left. Important: Do not turn the adjusting bolt more than ¼ turn at a time. Overtightening the bolt can damage the treadmill.
M9.3xi_Owners Manual.book Page 63 Wednesday, December 14, 2005 1:10 PM Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below.
M9.3xi_Owners Manual.book Page 64 Wednesday, December 14, 2005 1:10 PM Conditions and Restrictions This limited warranty shall not apply to: This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor modifications c.
M9.3xi_Owners Manual.book Page 65 Wednesday, December 14, 2005 1:10 PM Disclaimer and Release Exclusive Remedies The warranties provided herein are the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price.
M9.3xi_Owners Manual.
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
OM_M9.3xi_Cover.fm Page 3 Tuesday, December 6, 2005 1:14 PM M9.3xi Low Impact Treadmills Product Specifications Length: Width: Height: Weight: Shipping weight: Running surface: Motor: Power: Speed: Incline: Frame: Regulatory Approvals: Programs 79 in (201 cm) 34 in (84 cm) 55 in (140 cm) 285 lb (130 kg) 350 lb (159 kg) 57 in x 20 in (145 cm x 51 cm) 3.0 hp Continuous duty 120 VAC, 50/60Hz 0.
OM_M9.3xi_Cover.fm Page 4 Tuesday, December 6, 2005 1:14 PM Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2005 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O.
QUICKSTART™ CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. Begin Your Workout with QUICKSTART • Do not allow children or those unfamiliar with its operation on or near the treadmill. • Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
• • Determine your level of fitness: beginner, intermediate, or advanced. Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility.
Assembly Guide 9.33i 9.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit. Open space around the unit allows for easier access.
Hardware Kit (not to scale) Fasteners Quantity 1—¼-inch hex key (A) Socket head screw (2¼-inch) 4 (B) Barrel spacer 4 (C) Socket head screw (¾-inch) 10 (D) Washer (⁵⁄₁₆-inch x .562 OD) 16 (E) Socket head screws (1¼-inch) 2 (F) Washer (⁵⁄₁₆-inch x .688 OD) 4 (G) Socket head screw (1-inch) 4 M9.
Assembly Steps Use a ¼-inch hex key and ½-inch box end wrench to remove the four shipping fasteners on the front panel. Discard the fasteners. Unwrap the cable and feed it through the right side upright. Tape the cable along the front edge of the upright. CAUTION: Before attaching the display console, make sure the cable is taped along the front edge of the upright. Place the right side upright into the base frame side bracket. Secure the upright to the front panel using two socket head screws (C).
Attach the display console using four socket head screws (G) and four washers (D). Align the mounting holes and insert all four fasteners with your fingers. Tighten the fasteners on one upright before performing the same step on the opposite upright. Push down on the edge of the display console to close the gap between the console and the upright and then wrench tighten the fasteners. Hold the cable while you remove the tape.
Use the ¼-inch hex key to remove the four handrail clamp screws. Set the lower handrail clamp and fasteners aside. Note: In steps 9 and 10, wrench tighten each fastener until the head is flush against the assembled part and then reverse the motion to loosen the fasteners by one or two full turns. Some movement in the handrails is necessary to allow for proper alignment of the assembly.
Replace the lower handrail clamp and secure the handrails to the clamp using two socket head screws (E) and two washers (F). Replace the four lower handrail clamp fasteners removed in step 8. To reduce gaps between the upper and lower portions, squeeze the clamp together while you wrench tighten all six fasteners. Test the heart rate feature. a. Turn the unit ON. The Precor banner appears in the display.
Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. To check the alignment: 1. The treadmill has adjustable rear feet. Make sure that the running surface is level before aligning or adjusting the running belt. Refer to step 17. 2. Turn the unit ON. 3.
Notes: M9.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2005 Precor Incorporated www.precor.com M9.
