M9.
Important Safety Instructions When using the treadmill, always take basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for your safety and to protect the unit. Before beginning any fitness program, see your physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise.
• • • • • DANGER • The treadmill must be connected to a dedicated, grounded circuit. See Grounding Instructions. Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back. Owner’s Manual: Important Safety Instructions • • • • • • • Use care when getting on or off the treadmill.
Safety Code Safety Approval When identified with the ETL-c logo, the unit has been tested and conforms to the requirements of CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of Household and Similar Electrical Appliances. This unit is a Class S/B or C certified machine according to applicable EN957 standards. Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Radio Frequency Interference (RFI) • Federal Communications Commission, Part 15 The treadmill has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Obtaining Service Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. IMPORTANT SAFETY INSTRUCTIONS You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor web site at www.precor.com.
Notes: Owner’s Manual: Important Safety Instructions 6
Table of Contents Important Safety Instructions ............................. 1 Safety Code ........................................................................... 3 Safety Approval ..................................................................... 3 Grounding Instructions ........................................................ 3 Radio Frequency Interference (RFI) ................................. 4 Obtaining Service .................................................................
Programs .......................................................................... 38 Choosing a Program ......................................................... 38 Program Tips ...................................................................... 39 Manual Program ................................................................. 39 Interval Programs ............................................................... 40 Random Program ...............................................................
Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • • • • Safety clip Safety code Handrails I/O power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. To resume exercising, take the following steps: 1. If needed, reattach the safety clip to your clothing. 2. Straddle the running belt. 3. Press QUICKSTART. 4.
Entering the Safety Code Using the Handrails The treadmill provides a safety code to help prevent unauthorized use. You have the option to enable or disable the feature using the OPTIONS key. Refer to Setting Display Preferences Before Exercising. To maintain your balance, always grasp a handrail extension when you step on or off the treadmill, and when you use the keypad. At the safety code prompt, press the following number sequence: 1, 2, 3, 4.
Weight Limit You should not allow runners over 350 lb. (160 kg) or walkers heavier than 500 lb. (225 kg) on the treadmill. Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.
Heart Rate Features Important Use and Safety Information CALORIES HEART RATE 9.57 SmartRate WARMUP FATBURN CARDIO 109 • PEAK HIGH Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
• Heart Rate Target Zones 200 190 180 High Your Heart Rate 170 • 160 150 140 R ec om me nde d Car dio 130 120 110 100 R ec omm end ed vas cul a r Zo t Lo ss Z one 90 Cardio • Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum. Fat Burn 80 70 Note: When a signal is detected, a number flashes in the HEART RATE display and indicates your heart rate.
Using the Heart Rate Touch-Sensitive Handrail Grips While exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 6. Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. All 10 LEDs may light during a workout. When the treadmill detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in. Important: To use the SmartRate feature, you must enter your age during the setup phase of your exercise session. The 10 LEDs in the SmartRate display are color-coded.
The SmartRate indicator lights do not appear when: • You press QUICKSTART at the banner. • You do not enter your age before an exercise session. • You do not wear or improperly position the chest strap. • You fail to grasp both touch-sensitive handrail grips for five to ten seconds. Note: Review the information on the QUICKSTART card that accompanies your literature packet. It explains how to adjust the chest strap.
Heart Rate Analysis Every time you complete a program using the chest strap or touch-sensitive handrail grips, the treadmill provides a heart rate analysis after the workout summary. Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown.
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. The smaller CALORIES and HEART RATE displays provide an area to show your calorie expenditure and pulse. PROGRAMS keypad: To begin an exercise session, press the PROGRAMS keys to view a menu of programs within each category. For program descriptions, refer to Programs.
More Information about the Upper Display More Information about the Center Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive handrail grips. Refer to Heart Rate Features. The center display presents the program name when you select a program.
Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. TIME REMAINING—shows the amount of time remaining in a workout. If the selected workout time is less than 60 minutes, the display shows time in minutes and seconds.
Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences.
INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from -3% to 15% in 0.5% increments. SPEED: Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0.1 increments from 0.5 to 12 mph (0.8 to 20 kph). Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display. When you press the arrow keys, a target speed appears in the display.
User ID Keys Navigational Keypad USER 1 2 3 4 OK METRICS OPTIONS Diagram 10: Navigational keypad Diagram 9: User ID keys USER ID Keys: To personalize your exercise session, press a user ID (1 through 4) at the Precor banner. Selecting a user ID lets you track your workout statistics from session to session. When you choose a user ID, personal information such as age, weight, and preferred program are reinstated as your exercise session begins.
GOAL: Press the GOAL key to set exercise session goals: time, calories, or distance. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals. Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display. OK: Use the OK key to confirm responses to specific prompts. Owner’s Manual: Display Console METRICS: The METRICS key is a multi-functional key.
PROGRAMS Keypad PROGRAMS MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE Table 3.
Number Keypad 1 ABC 2 DEF 3 GHI JKL MNO PQRS TUV WXYZ 4 7 CLEAR 5 8 0 The number keypad has several functions depending on what is connected to the treadmill. Connection Description Entertainment Option If an entertainment option is connected to the display, the number keypad acts as a remote control which you use to select the available channels. You can also enter number values in answer to exercise session prompts.
User Identification Choosing a user identification (user ID) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your user ID key, you can personalize your workout session and store information about your preferred program, workout time, weight, and age. This section explains how to: • • • Add a user. Update your personal information. Change the user name and clear your workout statistics.
Adding a User USER 1 2 3 4 5. The display then prompts you to enter your weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. After the gender type prompt, the display indicates that the user setup is complete and resets to the Precor banner. To begin an exercise session using your user ID key, refer to Selecting a User ID. To select a user number, take the following steps: 1.
Updating User Information 3. Answer the prompts for weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. USER 1 2 3 4 To update user information such as weight and age without clearing the workout statistics associated with a user ID, take the following steps: 1. At the Precor banner, press and hold the user ID key. A welcome greeting scrolls across the display.
Changing the User Name and Clearing Workout Statistics 3. Use the alphabet, on the number keypad, to enter a new name. To enter a letter, press the appropriate number key repeatedly until the desired letter appears. To erase a letter, press the CLEAR key. 4. Wait until the next cell blinks and continue the process until your name or user identification is complete. USER 1 2 5. When you are satisfied with your name or user identification, press OK. 3 4 6.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 6. Select one of the following options: Option... Steps... To start exercising immediately Use the QUICKSTART key. Refer to Choosing QUICKSTART. 3. Face the display and then straddle the running belt by placing your feet on the trim strips provided. To view a list of programs Press a PROGRAMS key. Refer to Selecting a Program.
Choosing QUICKSTART 2. Enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry. 3. Hold onto a handrail and straddle the running belt. A 3-second countdown appears on the display, and then the running belt starts moving. QUICK START 4. Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt. 1.
Selecting a Program PROGRAMS MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE 3. Enter your weight (1—999) and then your age (1—99). Note: To change a value (program, workout time, weight, or age) that you have already entered press PAUSE/ RESET to return to the Precor banner. Select a program and reenter the appropriate values. 4. Hold onto a handrail and straddle the running belt. 5. Enter the safety code by pressing: 1, 2, 3, 4. 1.
Selecting a User ID USER 1 2 3 4 To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps: 2. Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press PAUSE/ RESET to return to the Precor banner. 3.
Setting Display Preferences Before Exercising 3. Follow the prompts on the display and return to the Precor banner. While the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences. 4. Review cautionary information, found in Changing the Units of Measure Display and Changing Safety Code Protection. 1. As the Precor banner scrolls, press OPTIONS. Cooling Down After a Workout 2.
To prematurely end the cool-down period, do the following: 1. Grasp a handrail with one hand. 2. Press the red STOP button with your other hand. The treadmill enters pause mode. 3. Press STOP to view the workout summary. 4. Press STOP again to return to the Precor banner. Important: Hold on to a handrail extension. Step off the treadmill when the lift has stopped moving. Pausing During a Workout or the Cool-Down Period 2. To resume exercising from pause mode, press QUICKSTART. 3.
Ending a Workout CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill. The running belt stops when you complete the automatic cool-down period. After the running belt stops, time stops accruing. The workout summary shows your cumulative workout statistics including warm-up and cool-down periods.
Programs This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program. The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 3. Choosing a Program Choosing a program depends on your goals.
Program Tips • • • • • • • • • Begin at the Precor banner. Refer to Workout Options. A blinking column indicates your position as you progress through a program. Prior to choosing a program, you may press the OPTIONS key to access units of measure and safety code settings. Refer to Setting Display Preferences Before Exercising. To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touchsensitive handrail grips. Refer to Using SmartRate.
Interval Programs INTERVAL The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Four programs let you choose the rest and work intervals according to your training regimen. In the Custom Interval Program, you specify the duration of the rest and work intervals.
Random Program Walk in the Park Program VARIETY VARIETY The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys. The Walk in the Park Program, available by pressing the VARIETY key, has preprogrammed inclines in a fixed pattern.
Distance Goal Program Custom Programs VARIETY The Distance Goal Program, available by pressing the VARIETY key, lets you designate a fixed distance. When you reach your goal, the program ends and the automatic cooldown period begins. After selecting the Distance Goal Program, specify your distance goal at the blinking prompt. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the navigational arrow keys or number keypad to change the value, and then press OK to begin.
Clearing the Settings in a Custom Program Perform the following steps to clear (delete) any speed and incline settings stored in a custom program. 1. At the Precor banner, select a user ID, and then press OK. 2. Display the custom program that you wish to clear. Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory. 3. While the custom program name appears on the display, hold the red STOP button for about fourteen seconds.
Heart Rate Program Tips The Heart Rate programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. • Each program provides a 3-minute warm-up period. During this time, you may change the incline or speed.
Table 5. Heart Rate Programs Program Description Basic HRC Start with the Basic HRC Program if this is the first time you have used a heart rate program or you are returning to an exercise fitness routine. Weight Loss HRC Improve fat-burning results and increase endurance every time you exercise. This program helps you achieve weight loss and increase your aerobic capacity. Refer to Heart Rate Features. Endurance HRC Increase your aerobic activity and improve heart muscle strength and power.
The chart below briefly explains the purpose of each program. Weight Loss Programs WEIGHT LOSS The Weight Loss Programs, available by pressing the WEIGHT LOSS key, begin with a warm-up period similar to the Heart Rate Programs. The target heart rate for the rest intervals is set in the lower fat-burn range. During the work intervals, the target heart rate is initially set to 220 minus your age multiplied by 70%.
10K Program 5K Program PERFORMANCE The 5K Program, available by pressing the PERFORMANCE key, provides a favorable distance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be changed. The incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a user ID and complete the program.
Track Program One Mile Program PERFORMANCE An oval track appears on the display; one lap around the track represents 440 yards (400 meters). A blinking LED (moving counterclockwise) indicates your position on the track. You control speed and incline. If you wish to know the remaining time required to complete the current lap based on your current speed, select the SEGMENT TIME REMAINING display using the METRICS key. For more information, refer to Changing Your Workout Display Options.
Two Mile Program Fitness Test Program PERFORMANCE The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a user ID and complete the program. If you have a previous record, it scrolls across the display when the program begins. Refer to Recording Your Personal Best Time.
During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test ends if no heart rate is detected for 15 seconds, you surpass your target heart rate (85% of your maximum aerobic heart rate), or you complete the 15-minute time limit. Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.
Fitness Test Scores Table 7. Cardio respiratory Fitness Score Category—Males* When you finish the Fitness Test, the program stops the running belt and returns the incline to a 0% grade. No automatic cool-down period is provided after the test. A fitness score appears on the display as part of the workout summary. This test provides a means of comparing your fitness level with the official fitness test of the IAFF.
Exercise Session This section describes how to use the navigational keys to affect changes to your exercise session. While exercising, you can: • • • • • • • • Change the program you are using Record your personal best time Change the workout time Choose between time-, distance-, or calorie-type goals Change the display to U.S.
Recording Your Personal Best Time NEW PERSONAL BEST The distance programs (5K, 10K, One Mile, Two Mile) record your personal best time when you select a user ID and complete the program. MISSED PERSONAL BEST displays the amount of time required to meet or surpass your personal best time. During your exercise session, the distance traveled is being recorded whether or not the program goal is time, distance, or calories.
Changing the Workout Time TIME +/- Some programs allow you to exercise indefinitely. 1. Once you begin a program, press the TIME +/– key. A workout time blinks in the center display. To change the duration of your exercise session, take the following steps: 2. Press the numbers 2, 4, 0 (240 minutes) and then press the navigational ▲ arrow key. 1. Press TIME +/–. 3. NO LIMIT appears on the display. Press OK to accept this value. 2. A workout time blinks in the center display.
Adjusting Program Goals METRICS To designate a distance, calories, or time goal while exercising take the following steps: 1. Press the GOAL key until the goal you wish to use appears on the display: TIME, DISTANCE, or CALORIES. 2. When you are ready, press OK to select the displayed goal. Changing Your Workout Display Options During an exercise session, the center display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu.
Table 8. Workout statistics available in the METRICS menu METRICS Menu METRICS Menu Description % COMPLETE Shows how much of the program goal you have completed. TIME IN ZONE Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate. SEGMENT TIME REMAINING Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next column begins blinking. AVG HEART RATE Displays your average heart rate.
OPTIONS Changing the Units of Measure Display Display measurements can appear in either Metric or U.S. Standard. To change this setting while exercising, perform the following steps: 1. Press the OPTIONS key until UNITS appears. 2. Press OK. 3. The current setting appears in the display. Use the navigational arrow keys to toggle between the two options: U.S. or METRIC. 4. When you are ready, press OK to select the displayed unit of measure.
Changing Safety Code Protection OPTIONS You can change the safety code setting while exercising, by taking the following steps: 1. Press the OPTIONS key until SAFETY CODE appears. 2. Press OK. 3. The current setting appears in the display. Use the navigational arrow keys to toggle between the two options. Setting Description ENABLED Causes the safety code prompt to appear prior to a workout and when returning from pause mode. DISABLED Does not require a safety code to operate.
Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses.
Changing Treadmill Settings Setting a Pause Time Limit Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. You can limit how long a user can pause while exercising on the unit by entering a time between 1 and 120 seconds (two minutes). For example, if you set the pause time limit to 60 seconds, the display automatically resets to the Precor banner if no key press occurs within one minute.
Setting a Cool-Down Time Limit Setting the Speed Limit You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes. You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.S.
Informational Displays Viewing the Odometer The treadmill provides information about its use (odometer and hour meter), as well as software version, serial number, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. 1. At the Precor banner, press the following keys in sequence and without pause: PAUSE/RESET, 6, 5 These instructions guide you through all eight informational displays.
Viewing the Hour Meter HOUR METER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version). Viewing the Software Part Numbers U-BOOT SW scrolls across the display. 6.
Viewing the Serial Number SER. NUMBER scrolls across the display. Viewing the Usage Log USAGE LOG scrolls across the display. 13.When you are ready, press OK to view the serial number or press the ▼ arrow key to move to the next informational display. The serial number is helpful when you contact Customer Support. 16.When you are ready, press OK to view each program, the number of times it has been used, and the associated cumulative minutes.
Viewing the Error Log ERROR LOG scrolls across the display. 19.When you are ready, press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODOMETER display. Note: If there are no errors in the log, you will see NO ERRORS displayed. 20.Press OK to view the first entry in the error log. 21.To move through the error log, continue to press the ▼ arrow key.
Troubleshooting Error Codes If any error codes appear in the center display, turn the unit Off and On. If the error continues to occur, call an authorized service person for assistance. Refer to Obtaining Service. Table 9. Erratic heart rate readings What appears on the display Cause Nothing The heart rate receiver is not installed or it has been disconnected. To receive Customer Support, refer to Obtaining Service.
Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the treadmill daily. 1.
Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Use a soft nylon scrub brush to clean the running belt. Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C).
4. If needed, enter the safety code by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display. 5. Press the SPEED ▲ key until the display shows a speed of 3 mph (5 kph). CAUTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the red STOP button. Contact Precor Customer Support.
• If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the left. Important: Do not turn the adjusting bolt more than ¼ turn at a time. Overtightening the bolt can damage the treadmill. 2. Recheck the alignment of the running belt by repeating the steps found in Checking the Alignment of the Running Belt.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTI
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
Notes: Owner’s Manual 74
M9.57 Low Impact Treadmill Programs Product Specifications Manual Interval 1-1 Interval 1-2 Interval 1-3 Interval Custom Interval Variety Random Walk in the Park Distance Goal Length: Width: 88 in (224 cm) 35 in (89 cm) with handrails Height: 64 in (163 cm) Weight: 508 lb (231 kg) Shipping weight: 549 lb (249 kg) Running surface: 60 in x 20 in (153 cm x 51 cm) Motor: 2.0 hp continuous duty Power: 120 VAC, 50/60Hz Speed: 0.5–12 mph (0.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2006 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-0404 NOTICE: Precor is widely recognized for its innovative, award winning designs of exercise equipment.
QUICKSTART™ CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. • Do not allow children or those unfamiliar with its operation, on or near this equipment. Begin Your Workout with QUICKSTART To begin exercising immediately without personalizing your exercise session, take the following steps. • Before beginning any fitness program, see your physician for a thorough physical examination.
• Determine your level of fitness: beginner, intermediate, or advanced. • Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility.
Assembly Guide M9.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • • Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance tasks as described in the owner’s manual.
Hardware Kit Fasteners Quantity (A) Socket head screw, black (⁵⁄₁₆-18 x ¾-inch) (B) Flat washer, black (⁵⁄₁₆ x .688) M9.57 Low-Impact Treadmill Assembly Guide 8 12 (C) Buttonhead screw, silver (⁵⁄₁₆-18 x ¾-inch) 6 (D) Flat washer, silver (⁵⁄₁₆ x .
6 — Power cord clip (F) 1— ¼-inch hex key (G) 1 — ³⁄₁₆-inch hex key (H) M9.
Assembly Steps Remove the hood and set it aside. Place the left side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A) and four washers (B). Finger tighten. Place the right side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A) and four washers (B). Finger tighten. M9.
String with washer. Tie a string to a washer (D) and feed the washer through the lower side bracket hole in the right upright support. As the washer falls to the floor, leave the upper end of the string hanging out the side bracket hole. Remove the washer from the other end of the string. Remove any tape or wire ties that secure the display cable. Unwrap the cable and remove the kinks.
Replace the hood and secure it. Important: Use your fingers to properly align and thread the four hood fasteners. Wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Secure the hood using four buttonhead screws (E) and four washers (B). Start with the side fasteners and then wrench tighten all four fasteners. Tighten all mounting screws. 1.
Attach the power cord clips (F). Level the unit. Before using on the unit, make sure it is level. Important: Use the power cord clips to secure the power cord to the base frame beneath the hood. This reduces the possibility that the power cord will get pinched or damaged by the incline lift movement. If the power cord runs along the length of the treadmill, use the power cord clips to secure it to the side rail.
Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, contact Precor Customer Support. Refer to Obtaining Service. To check the alignment: To adjust the running belt: CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2006 Precor Incorporated www.precor.com M9.
