User manual

Owner’s Manual: Workout Options 24
1. While the Precor banner scrolls, press QUICKSTART
to begin the Manual Program as a guest user.
Note: The SmartRate feature is disabled when you
select QUICKSTART from the Precor banner. If you
select QUICKSTART after selecting a Program, the
SmartRate feature is enabled and the program uses
default values.
QUICKSTART applies the following defaults:
2. Maintain a comfortable and consistent stride rate while
exercising.
3. Use the CROSSRAMP and RESISTANCE arrow keys
to adjust the ramp incline and resistance.
QUICK
START
RESET
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 35