Product Owner's Manual Commercial Products Treadmills: • 946i • 956i • 966i HEART RATE CALORIES 1 2 3 4 5 6 8 9 SmartRate Ellipticals: • EFX546i • EFX556i • EFX576i WARMUP CARDIO PEAK HIGH 7 PROGRAMS CLEAR MANUAL INTERVAL Cycle: FATBURN VARIETY HEART RATE 0 ENTER Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y Read all instructions before using the equipment. These instructions are written to educate patrons and other users in the proper use of the equipment. y Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices.
y Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in water. Return the equipment to a service center for examination and repair. y Keep the power cord or optional power adapter and plug away from heated surfaces. y Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. y Do not use outdoors.
Educating Users Product Recycling and Disposal Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual. Explain to your club or facility patrons that they should: This equipment must be recycled or discarded according to applicable local and national regulations. y Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comfortably seated on the cycle. y Face the display at all times.
Radio Frequency Interference (RFI) European Applications Federal Communications Commission, Part 15 This product is compliant to: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation.
Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The treadmill has a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Obtaining Service You should not attempt to service the equipment except for maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. For future reference, write the model, serial number, and date of purchase for all your equipment in the space provided.
Table of Contents Important Safety Instructions............................................1 Safety Code..................................................................................... 2 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 3 Hazardous Materials and Proper Disposal ............................... 3 Product Recycling and Disposal ......................
Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment following the guidelines in Educating Users. Entering the Safety Code When the equipment is shipped from the factory, the safety code protection feature is disabled. If you wish to enable the safety code, refer to Club Features.
Turning the Treadmill On and Off Location To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.
Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is generated allows the equipment to function properly. Table 1.
Symptoms of a Low Battery Using the Optional Power Adapter If no one has used the equipment for an extended period of time, the battery may need recharging. After connecting the power adapter to the equipment, plug the opposite end into the appropriate power source 120 V or 240 V. Symptoms of a low battery include: CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts.
The Optional Power Adapter Kit Replacing the Battery If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service.
Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: y Enable or disable the safety code (treadmill) y Change the display to a different language y Change the display to show U.S.
Club Programming Tips y Always start at the Precor banner. y Electrical power must be supplied. For self-powered equipment, a constant power source is available if you use the optional power adapter, otherwise you will have to maintain the minimum rate of motion. Refer to Self-Powered Features. If you plan to program self-powered equipment, purchasing the optional power adapter is highly recommended.
Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can make Treadmill SAFETY CODE Disabled An enabled safety code requires a 4-digit entry code before users can access any exercise programs. All * SELECT LANGUAGE English Several languages affect the display prompts. Choose one. All * SELECT UNITS U.S. Two standard units of measure affect the display prompts. Choose between U.S. or Metric.
Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor equipment. To access the available menus and change the program settings, perform the following steps: 1. At the Precor banner, press the following keys in sequence without pausing between selections: Table 3. Club Programming Mode keys Key Description ▲ or ▼ Navigational arrow keys Function Moves you through the programs and selections.
Use the following flowchart to navigate through the menu settings on treadmills. PRECO R SET COOL DOWN TIME PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 ▼ DIAGS – SET CLUB PARAMETERS OK SAFETY CODE ▼ SELECT LANGUAGE ▼ ▼ [U.S.] ▼ OK [60 MIN] ▼ OK [120 SEC.] OK ▼ OK [INCLINE 15.0] OK [HIDE PROGRAMS] OK [DISABLED] OK [RANDOM] OK [RANDOM] OK OK SET CUSTOM PROGRAM 1* OK [16.
Use the following flowchart to navigate through the menu settings on ellipticals. Use the following flowchart to navigate through the menu settings on cycles. PRECO R PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 RESET, 5, 6, 5, 1, 5, 6, 5 DIAGS – SET CLUB PARAMETERS DIAGS – SET CLUB PARAMETERS SELECT LANGUAGE ▼ ▼ OK OK [120 SEC.] OK [5 MIN.] OK [XRAMP 10] OK SET CUSTOM PROGRAM 1* OK [RANDOM] OK [60 MIN] OK [120 SEC.] OK [5 MIN.] OK [HIGH] OK [RANDOM] OK SET RESISTANCE RANGE ▼ [U.S.
Use the following flowchart to navigate through the menu settings on climbers. PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 DIAGS – SET CLUB PARAMETERS SELECT LANGUAGE ▼ ▼ OK [60 MIN] OK OK [120 SEC.] OK [5 MIN.] OK [RANDOM] Setting Description ENABLED Causes the safety code prompt to appear prior to a workout and when returning from pause mode. D I S A B L E D Does not require a safety code to operate. CAUTION: Do not assume the equipment is safe because of safety code protection.
Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is set to display English. Note: Programming prompts are not affected by language selection. The prompts in this section continue to appear in English. 1. At the S E L E C T L A N G U A G E prompt, press OK. Use the navigational arrow keys to choose a language. 2.
Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter a session time between 1 and 20 minutes. Note: The automatic cool-down period is appended to the end of any time-based program, so adjust the time limit accordingly. You can also let a user exercise indefinitely by selecting N O L I M I T .
Setting a Pause Time Limit Setting a Cool-Down Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute. You can limit how long a user cools down after exercising on the equipment by entering a time between 0 and 5 minutes.
Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.S. standard or Metric) selected earlier. The speed ranges from 0.5 to 16 mph (0.8 to 25.5 kph).
Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the treadmill can be hidden from the user’s view and, consequently, be unavailable during an exercise session. These programs are shown in the following list: Gerkin Fitness Test, USAF PRT, NAVY PRT, ARMY PFT, USMC PFT, Federal Law Enf. PEB. If you keep the default factory setting, the Track and 5K programs are available to the user through the PERFORMANCE key.
Treadmill: Changing Remote Control Access Important: To affect this setting, the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands. When you enable this program, you can set a user’s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill. The default factory setting is set to D I S A B L E D . To change this setting, perform the following steps: Product Owner's Manual: Club Features 1.
EFX: Changing the Auto-Level Setting 1. At the S E T C R O S S R A M P A U T O - L E V E L prompt, press OK. You can set a specific ramp incline so that the EFX automatically returns to it at the end of a workout session. Whatever incline you set, the EFX ramp returns to the setting if a user continues pedaling, once the program session has ended, and presses RESET to return to the Precor banner. 2. X R A M P n appears, where n is the ramp incline setting.
Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. Within each setting, 25 levels of resistance are available, but the chosen setting affects the overall resistance range. Physical therapy conditioning is an example where you might use this programming feature.
Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i and EFX556i. When you design a custom program, you are preprogramming the program profile. 1. At the S E T C U S T O M P R O G R A M prompt, press OK. The program profile appears in the display and a blinking column indicates your starting point. Note: Two custom programs are available on the treadmill. All other Precor products contain one custom program. The prompt indicates which one you have accessed.
Informational Displays PRECOR RESET, 6, 5 The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate through the informational displays, use the following flowchart. Descriptions for these displays are shown in the following table.
Table 6. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date. EFX or AMT shows the number of total strides logged to date. Cycle shows the number of total revolutions logged to date. Climber indicates the number of floors climbed.
Error Log Erasing the Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log. This feature is usually reserved for service personnel. At the Precor banner, press and hold RESET for 4 seconds. If D I A G S - I N F O R M A T I O N D I S P L A Y or E R R O R L O G appears, press OK.
User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point. The following table describes key functions while in CSAFE mode. A message appears on the display and indicates when the user ID is accepted by the CSAFE master device.
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional power adapter in the case of self-powered equipment) before cleaning it or performing any maintenance tasks.
EFX: Cleaning the Ramp Storing the Chest Strap Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C).
Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller. Remove any loose clothing and tie back your hair.
Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service). CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments. Do not adjust the running belt when someone is standing on the equipment. 1. Locate the right belt adjustment bolt in the rear end cap of the treadmill as shown in the following figure.
Upright Cycle: Adjusting the Seat Tilt 2. Adjust the seat tilt (forward or backward) as shown in the following figure. To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure. Figure 6: Tilt the seat forward or backward 3. Wrench tighten the nut Figure 5: Loosen nut to adjust seat tilt Product Owner's Manual: Maintenance 4.
Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws are located on the left side of the seat rail. 3. Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key clockwise ¼ turn as shown in the following figure. This process realigns the center wheel inside the top rail. Leave the ⁵⁄₁₆-inch hex key in place while you tighten the adjustment screws with the ³⁄₁₆-inch hex key.
Moving the Equipment Long-Term Storage It is important, if you plan to move the equipment, that you obtain adult help and use proper lifting techniques. The equipment is very heavy. Take advantage of the roller wheels on the equipment when moving it to a new location.
Notes: Product Owner's Manual: Maintenance 40
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase.
This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: grips, seats, and labels. 3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced. 4. Service calls to correct installation of the equipment or instruct owners on how to use the equipment. 5. Pickup and delivery involved with repairs. 6.
COMM. Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 PLACE STAMP HERE Thank You and Welcome to Precor We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.
Year ❑ #: ______ Treadmill ❑ #: ______ Strength Station ❑ #: ______ Stair Climber Zip Code ❑ #: ______ StretchTrainerTM State Apt./Suite Last Name ❑ #: ______ Cycle ❑ #: ______ Elliptical Fitness CrossTrainer (EFX®) Please indicate the type and number of products purchased: Purchased from (Dealer name): TELL US ABOUT YOUR NEW PRECOR PRODUCTS Day Date of Purchase: Month Product Serial Number(s): The serial number is located on the shipping box and on the product.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated. Specifications subject to change without notice. www.precor.com NOTICE: Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-4404 Precor is widely recognized for its innovative, award winning designs of exercise equipment.
User's Reference Manual 946i 956i 966i Commercial Treadmills
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y For safety, hold onto a stationary handrail or handlebar while using the equipment. y Read all instructions before using the equipment. These instructions are written for your safety and to protect the equipment. y Keep your body and head facing forward. Never attempt to turn around on the equipment. y Other sections in this manual provide more details of safety features.
Safety Code Obtaining Service The fitness facility you are using has the option to enable a safety code. The code involves entering four number keys in sequence. If the correct keys are not pressed within two minutes, further access is denied and the running belt will not move. For more information, refer to Entering the Safety Code. The fitness facility manager can help you with most questions regarding the equipment.
Table of Contents Important Safety Instructions............................................1 Safety Code..................................................................................... 2 Obtaining Service .......................................................................... 2 Treadmill Safety Features ..................................................5 Using the Safety Clip..................................................................... 5 Entering the Safety Code .............................
Exercise Session .................................................................43 Changing Programs in Mid-session.........................................43 Changing the Workout Time .....................................................44 Addressing Your Weight and Age ...........................................44 Adjusting Program Goals ...........................................................45 Adjusting Your Target Heart Rate ............................................
Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: y Safety clip If the safety switch trips while you are exercising, the running belt stops and the treadmill assumes you are pausing your workout. To resume exercising, take the following steps: y Safety code 1. Reattach the safety clip to your clothing. y Handrails 2. Straddle the running belt. y Power switch 3. Press QUICKSTART.
Entering the Safety Code Turning the Treadmill On and Off The fitness facility has the option to require a safety code. If the safety code prompt appears, press the following number keys sequence: To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. Refer to the following figure. 1,2,3,4. An asterisk appears on the display with each key press. Hold onto the handrail and straddle the running belt.
Heart Rate Features CALORIES HEART RATE SmartRate WARMUP FATBURN CARDIO 109 PEAK HIGH Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED blinks and indicates your target zone. Important Use and Safety Information Read the following before using the heart rate or SmartRate features.
y After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. Heart Rate Target Zones 200 190 180 Your Heart Rate 170 160 150 140 High com me dC ard 130 120 110 y If you prefer to use the touch-sensitive grips, grasp both and wait five to ten seconds. Make sure both hands are moist (not dry).
Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 3. Make sure that the chest strap is right side up, lies horizontally across your chest, and is centered in the middle of your chest. Refer to the following figure. 1. Carefully dampen the back of the strap with tap water Refer to the following figure. Note: Do not use deionized water.
Using the Touch-Sensitive Grips Using SmartRate While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to the following figure. The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When a heart rate signal is detected, a single LED blinks and indicates the zone that your heart rate is in.
Table 1. Heart rate target zones and SmartRate LEDs The SmartRate indicator lights do not blink when: Heart Rate Zone Percent LED Lit LED Blinking Zone Label Below 50 First Orange WARMUP y You do not wear or improperly position the chest strap. Or, you fail to grasp both touch-sensitive grips for five to ten seconds.
Exercise to Your Target Heart Rate Heart Rate Analysis A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touch-sensitive grips. Every time you complete a program using the chest strap or touch-sensitive grips, the display provides a heart rate analysis after the workout summary. Refer to Ending a Workout. The Precor web site (www.precor.
Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear the chest strap or grasp both touch-sensitive grips. Table 2. Erratic heart rate readings What appears on the display Cause What to do Nothing The heart rate receiver is not installed or it has been disconnected. Call Customer Support.
Display Console CALORIES Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its operation on or near this equipment. Read the product owner's manual or consult a qualified instructor before operating this equipment. Improper use of this equipment can result in serious injury.
CALORIES display: The estimated cumulative number of calories being burned appears. Center display and the PROGRAMS keypad: When you press a PROGRAMS key, the program profile appears in the upper display and the program name appears in the center display. During your session, additional information appears in the center display depending on program and user selections. Navigational arrow keys: These keys let you display exercise information prior to selecting it with the OK key.
More Information about the Upper Display CALORIES HEART RATE 966i SmartRate WARMUP FATBURN CARDIO PEAK HIGH INCLINE 0% INCLINE DECLINE SmartRate—displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age and wear a chest strap or grasp both touch-sensitive grips. Use this display as a visual aid to keep your heart rate in your preferred zone. Refer to Using SmartRate. Program profile—appears during your exercise session.
The range of incline differs on the 966i treadmill. The height remains at 15%, but you can choose a descending grade up to a minus 3%. Refer to the following figure. Ten dots display the range of incline on the 946i treadmill. Refer to the following figure. Column height Column height Incline settings Incline settings 13 — 15 Figure 9: Column height in the 966i program profile User's Reference Manual: Display Console 13 — 15 11 — 12.5 10 — 12.5 9 — 10.5 8 — 9.5 7 — 8.5 6 — 7.5 5 — 6.5 4 — 5.
More Information about the Center Display CALORIES More Information about the Lower Display HEART RATE 966i SmartRate WARMUP FATBURN CARDIO PEAK HIGH TIME ELAPSED TIME REMAINING DISTANCE PACE AVERAGE SPEED SPEED INCLINE PAUSE/ RESET INCLINE 0% INCLINE DECLINE QUICK START The center display presents the program name when you select a program. During an exercise session, the center display becomes a message bar showing additional information depending on user selections and program interludes.
TIME ELAPSED and TIME REMAINING SPEED TIME ELAPSED—displays time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single session, the display converts to hours and minutes. SPEED—displays the running belt speed in miles per hour (mph) or kilometers per hour (kph). The running belt speed ranges between 0.5 and 16 mph (0.8 to 25.5 kph) on the 956i and 966i treadmills. The 946i has a range of 0.5 to 12 mph (0.8 to 20 kph).
Keypads Lower Display Keypad and the Selection Keys Use the keypads to enter your exercise session selections and display preferences.
INCLINE: Press and hold an INCLINE key to increase or decrease the incline from 0% to 15% (956i or 946i) or from minus 3% to positive 15% (966i) in 0.5% increments. Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display. QUICKSTART: Press QUICKSTART to start your exercise session immediately using the Manual Program. Refer to Choosing QUICKSTART.
Navigational Keypad PROGRAMS Keypad PROGRAMS BACK OPTIONS MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE OK BACK: When the BACK key is pressed it causes the display to return to the previous menu level. OPTIONS: The OPTIONS key is a multi-functional key. It lets you customize the display and set exercise session goals: time, calories, or distance. You can set your preferences prior to selecting a program or after you are already engaged in exercising.
PROGRAMS key Table 3. Available programs 946i 956i 966i Program Menu AEROBIC PROGRAMS key Program Menu MANUAL MANUAL 9 9 9 INTERVAL 1 - 1 INTERVAL 9 9 9 5 K 1 - 2 INTERVAL 9 9 GERKIN FITNESS TEST* 1 - 3 INTERVAL 9 9 9 9 9 9 9 9 9 USAF PRT* 9 9 9 NAVY PRT* 9 9 9 9 ARMY PFT* 9 9 1 CROSS COUNTRY 9 9 USMC PFT* 9 9 2 CROSS COUNTRY 9 9 FEDERAL LAW ENF.
Number Keypad 1 2 3 The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. 4 5 6 7 8 9 CLEAR 0 ENTER Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the treadmill On. The Precor banner scrolls across the display. 6. Select one of the following options: Option... Steps... To start exercising immediately • Use the QUICKSTART key. • Refer to Choosing QUICKSTART. To select a program • Press a PROGRAMS key. • Refer to Selecting a Program.
Choosing QUICKSTART 3. Hold onto a handrail and straddle the running belt. A 3-second countdown appears on the display, and then the running belt starts moving. QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. 4. Step on to the running belt with the speed at or below 1 mph or 1 kph and begin your workout. Use the SPEED up key to increase the speed of the running belt.
Selecting a Program PROGRAMS MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE 1. While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. For a description of each program, refer to Programs. 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry. 3. Hold onto a handrail and straddle the running belt. A 3-second countdown appears on the display, and then the running belt starts moving.
Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the manager to create a user account and a user ID for you. A user ID entry is required to store your statistics. Note: If the display is blank, make sure that the equipment is turned On.
Setting Display Preferences Before Exercising 3. Follow the prompts on the display and return to the Precor banner. Menu Option Preferences Effect While the Precor banner scrolls, you have the opportunity to set display preferences and program goals. GOAL T I M E , C A L O R I E S , or DISTANCE Sets the program goal. Once you set your preferences, you have a 5-second window to select a program.
Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The settings change to help reduce the intensity of your workout. Note: You cannot switch to a different program, goal, or workout time during the cool-down period. Any pressure on the PROGRAMS keys is ignored.
Ending a Workout To stop the running belt or end a workout session, do the following: CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a default grade. If the lift is moving, wait until it stops before stepping off the treadmill. 1. Grasp a handrail with one hand. The running belt stops when you complete the automatic cool-down period. After the running belt stops, time stops accruing.
Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s purpose. Choosing a Program Program Tips y Begin at the Precor banner and choose a program by pressing PROGRAMS or QUICKSTART. Hold onto a handrail as the running belt begins moving after a 3-second countdown. Refer to Workout Options. Choosing a program depends on your goals.
y The fitness facility can set limits on workout, pause, and cool-down times and customize other aspects of your exercise session. Check with your manager to learn if any limits are in place that might affect your program selections. y To pause during a program, press PAUSE/RESET. Refer to Pausing During a Workout or the Cool-Down Period. Manual Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control incline and speed using the INCLINE or SPEED keys.
Interval Program The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Three programs let you choose the rest and work intervals according to your training regimen. Note: Only the first program is available on the 946i treadmill.
Random Program The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE keys. The running belt speed is completely under your control. You can adjust the pace by pressing the SPEED keys.
966i/956i Gluteal Programs The two Gluteal Programs, available by pressing the VARIETY key, are designed to exercise the gluteal muscles. The incline is preprogrammed. Review the profiles to determine the ascent and descent levels of each program. Anytime during a workout, you can override the incline settings by pressing the INCLINE keys. The remaining profile columns change accordingly. The changes are saved and applied throughout the remainder of the program. To change the pace, use the SPEED keys.
Heart Rate Program Tips The Heart Rate Programs enhance your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals. Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. The following table briefly explains the available programs. For more information and exercise suggestions, refer to the Precor web site at www.precor.com.
Table 4. Heart Rate Programs Equipment Program Description 966i, 956i, 946i Basic HRC This program enhances your overall cardiovascular fitness level by keeping your heart rate within the recommended cardio zone based on your age. You must enter your age and hold onto the touch-sensitive grips or wear a chest strap while exercising. 966i, 956i, 946i Custom Weight Loss HRC This 28-minute program lets you set the rest and work target heart rates for seven 4-minute intervals.
Weight Loss Programs The Weight Loss Programs begin with a warm-up period similar to the heart rate programs, except that the target heart rate is set in the lower fat burn range during the rest intervals. During the work intervals, the target heart rate is initially set to 220 minus age multiplied by 70%. The display lets you know when the incline levels are about to change. Each program provides varying incline levels to induce fat burn and weight loss conditioning.
Track Program The Track Program can be accessed by pressing the PERFORMANCE key. An oval track appears on the display. One lap around the track represents 440 yards (400 meters). A blinking LED moves counterclockwise and indicates your position on the track. You control incline and speed. The S E G M E N T T I M E R E M A I N I N G display, found in the OPTIONS menu, shows the remaining time required to complete the current lap based on your current speed.
Fitness Tests A variety of fitness tests are available on the equipment, but the fitness facility has the option to remove the program selections from the PERFORMANCE key menu. If you do not see the fitness tests as part of your program selections, ask the facility manager. Fitness Test Tips Read through the following tips before selecting a fitness test. y Sit and rest for at least five minutes prior to taking the test. y You must wear the chest strap throughout the Fitness Test.
Table 5. Fitness Tests Equipment Fitness Test Description 966i, 956i Gerkin Fitness Test This test provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative. During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled.
Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner.
Changing the Workout Time Addressing Your Weight and Age To change the duration of your program, take the following steps: Your age must be entered to activate the SmartRate display and to properly use the heart rate and weight loss programs. To enter or change your weight or age during an exercise session, take the following steps: 1. Press TIME +/-. 2. A workout time blinks in the display. Use the navigational arrow keys or the number keys to adjust the time. 3. Press OK.
Adjusting Program Goals To designate a distance, calories, or time goal while exercising take the following steps: 1. Press OPTIONS, and then press the down key on the navigational keypad until G O A L appears. Note: If a program has a preset goal such as distance in the 5K Program or 28 minutes in the Weight Loss HRC Program, G O A L may not appear as part of the OPTIONS menu. 2. Press OK. 3.
Adjusting Your Target Heart Rate Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: 1. Press OPTIONS, and then press the down key on the navigational keypad until T A R G E T H R appears. 2. Press OK. 3. A blinking number appears indicating the suggested target heart rate based on your age. Use the number keys or navigational arrow keys to change the setting. 4. When you are ready, press OK.
Table 6. Workout statistics using OPTIONS or METRICS key Equipment Menu Description All % COMPLETE Shows how much of the program goal you have completed. All TIME IN ZONE Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate. All SEGMENT TIME REMAINING Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next column begins blinking.
Changing the Units of Measure Selecting a Language Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: You can choose to display text messages in several different languages. To select a different language before or during an exercise session, take the following steps: 1. Press OPTIONS, and then press the down key on the navigational keypad until U N I T S appears. 2. Press OK.
946i/956i/966i Commercial Treadmills Product Specifications 946i Length 79 in (204 cm) Width 34 in (86 cm) Height 59 in (150 cm) Weight 331 lb (150 kg) Shipping weight 346 lb (157 kg) Running surface 56 in x 22 in (142 cm x 56 cm) Motor 4.0 hp Peak duty Power 120/240 VAC 50/60Hz Speed 0.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, Crosstraining, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated. Specifications subject to change without notice. www.precor.com NOTICE: Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Assembly Guide C966i C956i C966i Commercial Treadmills
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit.
Hardware Kit Fasteners Quantity (A) Socket head screw, black (⁵⁄₁₆-18 x ¾-inch) (B) Flat washer, black (⁵⁄₁₆ x .688) 8 12 (C) Buttonhead screw, silver (⁵⁄₁₆-18 x ¾-inch) 6 (D) Flat washer, silver (⁵⁄₁₆ x .
Assembly Steps Remove the hood and set it aside. Place the left side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A), four washers (B), and two locknuts (F). Finger tighten. Place the right side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A), four washers (B), and two locknuts (F). Finger tighten.
String with washer. Tie a string to a washer (D) and feed the washer through the lower side bracket hole in the right upright support. As the washer falls to the floor, leave the upper end of the string hanging out the side bracket hole. Remove the washer from the other end of the string. Remove any tape or wire ties that secure the display cable. Unwrap the cable and remove the kinks.
Replace the hood and secure it. Important: Use your fingers to properly align and thread the four hood fasteners. Wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Secure the hood using four buttonhead screws (E) and four washers (B). Start with the side fasteners and then wrench tighten all four fasteners. Tighten all mounting screws. 1.
Attach the power cord clips (G). Important: Use the power cord clips to secure the power cord to the base frame beneath the hood. This reduces the possibility that the power cord will get pinched or damaged by the incline lift movement. Keep in mind users safety and the placement of the power cord. If the power cord runs along the length of the treadmill use the power cord clips to secure it to the side rail. 1.
Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, contact Precor Customer Support. Refer to Obtaining Service. To check the alignment: To adjust the running belt: CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller.
Notes: C9x6i Commercial Treadmill Assembly Guide 8
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2007 Precor Incorporated www.precor.
This addendum accompanies your C9x6i, and C954i Assembly Guides. Additional split washers have been added which affect the hardware kit and assembly steps. A new split washer (shown below) has been added to the hardware kit, and is used in steps 2, 3, and 7. Fasteners Quantity (H) Split washer (⁵⁄₁₆-inch) 10 Changes to the Assembly Replace steps 2 and 3 of the Assembly Guide with the following: Place the left side upright support into the base frame side bracket.
Replace step 7 of the Assembly Guide with the following: Lower the display console, align, and secure it to the upright supports using six buttonhead screws (C), six split washers (H), and six washers (D). Finger tighten. Note: Sandwich each split washer between the head of the screw and the flat washer. Refer to the illustration for proper placement. Important: Do not wrench tighten the screws until the unit has been fully assembled. Make sure the fasteners do not pinch the cable.
