OM_5.3x-V_Cover.fm Page 1 Monday, July 30, 2007 3:08 PM 5.35 5.33 5.
OM_5.3x-V_Cover.
Important Safety Instructions When using the EFX, always take basic precautions, including the following: • Read all instructions before using the EFX. These instructions are written for your safety and to protect the unit. Before beginning any fitness program, see your physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
• • • • DANGER • • • The EFX must be connected to a properly grounded outlet. See Grounding Instructions. Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back. Use care when getting on or off the EFX. Use the stationary handrail for stability. For safety, hold onto a stationary handrail while using the EFX.
120 V Units Designated for U.S. Markets The EFX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The unit is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Owner’s Manual: Important Safety Instructions This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.
Obtaining Service This product conforms to the requirements of the European Council Directive 2004/108/EC, Electromagnetic Compatibility and has been tested to the following standards: You should not attempt to service the EFX except for maintenance tasks as described in this manual. The EFX does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor web site at www.precor.com.
Table of Contents Important Safety Instructions ............................. 1 Safety Approval ..................................................................... 2 Grounding Instructions ........................................................ 3 Radio Frequency Interference (RFI) ................................. 4 European Applications ........................................................ 5 Obtaining Service ................................................................. 5 EFX Features ...........
Programs .......................................................................... 39 Choosing a Program ......................................................... 39 Changing Programs in Mid-session .............................. 39 Program Tips ...................................................................... 40 Manual Program ................................................................. 41 Interval Program .................................................................
Notes: Owner’s Manual: Table of Contents 8
EFX Features The EFX is equipped with certain items that, when used properly, help sustain a safe and enjoyable workout. These items include: • • • • • Locking pin location Convertible handlebars (EFX5.35. only) Stationary handrails with heart rate feature (EFX5.35 and EFX 5.33 only) Moving handlebars (EFX5.35 and EFX5.33 only) Power switch location After exercising, use the locking pin to secure the foot pedals.
Converting Handlebar Positions The EFX5.35 handlebars can be locked in either a stationary (Lower Body) or moving arm (Total Body) position depending on your exercise preference. Refer to Diagram 5. CAUTION: Never attempt to change the handlebar connection when the EFX5.35 is in use. CAUTION: Be aware of handlebar movement. If you move the link arm, it also causes the handlebar to move. Do not drop the link arm. Dropping the link arm may chip the paint on the EFX.
Using the Stationary Handrail Turning the Unit On and Off To maintain your balance, always grasp a stationary handrail when you step on or off the foot pedals, and when you use the keypad. To turn the unit On and Off, use the power switch located at the rear of the unit, near the power cord receptacle. Refer to Diagram 6. To learn more about the touch-sensitive handrail grips on the EFX5.35 and EFX5.33, refer to Heart Rate Features. Important: When it is not being used, turn the unit Off.
Location EFX5.33 and EFX5.35 It is important to keep a minimum of one foot (30 cm) around the EFX open and free from encumbrances such as other equipment. 1. Lock the handlebars in the Lower Body position. Refer to the labels on the base of the EFX and to the instructions found in Converting Handlebar Positions. CAUTION: If you plan to move the EFX, obtain help and use proper lifting techniques. 2.
Heart Rate Features Important Use and Safety Information 109 Read the following before using the heart rate or SmartRate features. SmartRate • • Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician. Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 7.
• The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate. • • • Heart Rate Target Zones 200 Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display and indicates your heart rate.
Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. Refer to Diagram 9. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 8. Note: Do not use deionized water.
Using the Heart Rate Touch-Sensitive Handrail Grips While exercising on the EFX5.35 or EFX5.33, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 11. Usually, the concentration of salts in a person's perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding light blinks and provide a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relationship between the pulsating LED and your target heart rate.
Exercise to Your Target Heart Rate Heart Rate Analysis A dedicated window displays your heart rate while exercising. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touchsensitive handrail grips. Every time you complete a program using the chest strap or touch-sensitive handrail grips, the EFX provides a heart rate analysis after the workout summary. Note: The EFX5.
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone. HEART RATE display: Use a chest strap or grasp both touch-sensitive grips (EFX5.35 or EFX5.33) to display and monitor your pulse.
More Information about the Upper Display Column height CrossRamp settings 19 — 20 16 — 18 13 — 15 10 — 12 7—9 4—6 SmartRate 1—3 Diagram 12: EFX5.35 column height in the program profile Column height CrossRamp settings 13 — 14 11 — 12 9 — 10 HEART RATE—displays your heart rate when you wear a chest strap or grasp both touch-sensitive grips. Refer to Heart Rate Features.
More Information about the Lower Display TIME ELAPSED, TIME REMAINING and CALORIES TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. TIME ELAPSED TIME REMAINING CALORIES CR RESISTANC OSSR AMP E TOTAL STRIDES STRIDES/min VERTICAL GAIN QUICK START The lower display provides information about your exercise session.
CROSSRAMP CROSSRAMP—displays the incremental motion affected by the ramp position. The CROSSRAMP arrow keys affect the lift and let you set a ramp incline between 1 and 20 on the EFX5.35 and between 1 and 14 on the EFX5.33 and EFX5.31. The value displayed can change in whole number increments. RESISTANCE RESISTANCE—displays the resistance you feel against your stride. The RESISTANCE arrow keys let you set a resistance level between 1 and 20.
Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your CrossRamp and resistance preferences.
CROSSRAMP: Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline from 1 to 20 on the EFX5.35 or 1 to 14 on the EFX5.33 and EFX5.31. Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display. RESISTANCE: Press and hold the RESISTANCE arrow keys to increase or decrease the resistance in from 1 to 20.
User Keys Navigational Keypad RESET Diagram 15: User keys USER Keys: To personalize your exercise session, press a USER key (1 or 2) at the Precor banner. On the EFX5.35, selecting a USER key lets you track your workout statistics from session to session. On the EFX5.35, EFX5.33, and EFX5.31, when you choose a USER key, personal information such as age, weight, and gender are reinstated after you select your preferred program.
PROGRAMS Keypad MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE Table 2. Available programs PROGRAMS key Menu Selections MANUAL INTERVAL VARIETY Manual Interval Aerobic Endurance Hill Climb Basic HRC* Fitness Test* Fat Burner Weight Loss Gluteal CrossTrainer HEART RATE WEIGHT LOSS PERFORMANCE Diagram 17: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs.
Number Keypad DATA Diagram 18: Number keypad The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are interchangeable and provide the same function when no peripheral devices are attached to the EFX.
User Identification Choosing a user identification (USER) key enables the EFX to identify you. Once you configure your USER key, you can personalize your workout session and store information about your preferred program, workout time, weight, age, and gender. This section explains how to: • • • Add a user. Update your personal information. Change the user name and clear your workout statistics. The USER keys allow two people to customize, store, and retrieve workout selections. On the EFX5.
Adding a User 4. When you are satisfied with your name or user identification, press OK. 5. The display then prompts you to enter your weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. After you enter the gender type, the display indicates that the user setup is complete and resets to the Precor banner.
Updating User Information on the EFX5.35 3. Answer the prompts for weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. 4. At the CLEAR [user name] STATISTICS? prompt, choose one of the following options: 1 = No Pressing number 1 updates user information only. The program preferences and cumulative workout statistics remain intact.
Updating User Information on the EFX5.31 or EFX5.33 3. Answer the prompts for weight and age. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. 4. Use the arrow keys to answer the gender prompt. When you make your selection, the display resets to the Precor banner. To update user information on the EFX5.33 or EFX5.31, such as weight and age associated with a USER key, take the following steps: 1.
Changing the User Name and Clearing Workout Statistics 3. Use the alphabet, on the number keypad, to enter a new name. To enter a letter, press the appropriate number key repeatedly until the desired letter appears. To erase a letter, press the CLEAR key. 4. A blinking space or letter indicates it is ready to receive a new letter. Wait until the next cell blinks and continue the process until your name or user identification is complete. Note: Blank spaces between letters are not allowed.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. Note: On the EFX5.35, determine whether you want Total Body or Lower Body handlebars and lock the link arms to the appropriate position. Refer to Converting Handlebar Positions. 1. Turn the unit On. The Precor banner scrolls across the display. 2. Hold on to a stationary handrail while stepping on the foot pedals. 4.
Choosing QUICKSTART 2. Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance. 3. Find a comfortable stride rate between 100 and 150 strides per minute. To use the SmartRate feature, you need to specify your age. In this case, review the steps found in Adding a User or Selecting a Program. QUICK START 1. While the Precor banner scrolls, start pedaling and press QUICKSTART to begin the Manual Program.
Selecting a Program MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE 1. While the Precor banner scrolls, repeatedly press one of the PROGRAMS menu keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs or review Table 2 with the PROGRAMS Keypad. Note: After pressing a program menu key, you can also scroll through the list of programs within that menu by pressing the navigational arrow keys. 2.
Selecting a User Key 2. Press OK to select the program being displayed or choose another program using the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press RESET to return to the Precor banner. To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps: 1. At the Precor banner, press the same USER key you designated in step 1, Adding a User.
Cooling Down After a Workout To prematurely end the cool-down period, do the following: Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. 1. Grasp a stationary handrail with one hand. Note: You cannot switch to a different program or change display options during the cool-down period. To alter the cool-down period time limit, refer to Setting a Cool-Down Time Limit. 2. Press RESET to view the workout summary. 3.
Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode has a default time limit of 10 minutes. If you do not resume exercising during that time, the display returns to the banner. Note: You can change the pause time limit by following the instructions found in Changing EFX Settings. 1. To pause, stop pedaling. The center display indicates the amount of time remaining in pause mode. 2.
Programs This section describes the programs available on the EFX. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program. The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 2. Choosing a Program Changing Programs in Mid-session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu.
Program Tips • • • • • • • Begin at the Precor banner. Refer to Workout Options. A blinking column indicates your position as you progress through a program. To use the SmartRate feature, you need to specify your age and wear a chest strap or hold on to the touchsensitive handrail grips. Refer to Using SmartRate.
Manual Program Interval Program MANUAL The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool-down period occurs automatically when you complete your specified time goal. Note: An exception to the cool-down period exists.
Aerobic Endurance Program Hill Climb Program VARIETY The Aerobic Endurance Program can be accessed by pressing the VARIETY key. The 30 to 60 minute program has been designed by Dr. Emily Cooper of Seattle Performance Medicine (www.spmedicine.com) to enhance muscular and aerobic endurance. It has a warmup period followed by gradually increasing CrossRamp inclines and resistance.
Heart Rate Programs • HEART RATE The Basic HRC Program, available by pressing the HEART RATE key, adjusts the CrossRamp to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap or grasp the touch-sensitive handrail grips so your heart rate can be monitored throughout the session.
Fitness Test Program HEART RATE The Fitness Test, available by pressing the HEART RATE key, is a test that consists of three 5-minute sessions. A warm-up and cool-down period is incorporated into the program. The actual duration of the test ranges between 5 and 23 minutes depending on your fitness level. You cannot adjust the CrossRamp or resistance settings. The Fitness Test measures the maximum amount of oxygen (V02 max) the body can use for energy production during exercise.
Fitness Test Tips Table 3. Cardio respiratory Fitness Score Category—Females* Read through the following tips before selecting the Fitness Test. • • • • Sit and rest for at least five minutes prior to taking the test. You must enter your weight, age, and gender. You can change to another program while in the midst of taking the Fitness Test, but you will not receive a fitness score. If you press the RESET key during the test, the test ends and the display indicates whether the test was completed.
The chart below briefly explains the purpose of each program. Weight Loss Programs WEIGHT LOSS Program Description Fat Burner This program has been designed by Dr. Emily Cooper of Seattle Performance Medicine (www.spmedicine.com) to improve fat-burning results and increase endurance every time you exercise. The program incorporates warm-up and cool-down periods and allows you to select a program time between 30 and 90 minutes. Work and rest intervals appear along with recommended stride rates.
Gluteal Program CrossTrainer Program PERFORMANCE The Gluteal Program, available by pressing the PERFORMANCE key, is designed to exercise your gluteal muscles. The CrossRamp is preprogrammed and display prompts appear indicating when to reverse pedal direction at select intervals: 25%, 50%, and 75% of program completion. During your workout, set a comfortable and consistent stride rate. If needed, use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments.
Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses.
Changing EFX Settings Selecting a U.S. Standard or Metric Display Through a specific set of number key presses, you can customize the pause or cool down times. The EFX can display measurements in either metric or U.S. standard. The default factory setting is set to display U.S. standard. To change this setting, perform the following steps: To access the menu and change the settings, perform the following steps: 1.
Setting a Cool-Down Time Limit Setting the CrossRamp Auto-Reset Feature You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes. The EFX has an auto-reset feature. The ramp resets to a specific incline level when you begin your exercise session and choose a program that has a different initial CrossRamp setting then the previously used program. Important: It is highly recommended that you set the cooldown period at or above three minutes.
Informational Displays Viewing the Odometer The EFX provides information about its use (odometer and hour meter), as well as software version, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. 1. At the Precor banner, press the following keys in sequence and without pause: RESET, 6, 5 These instructions guide you through all eight informational displays. Pressing the OK key moves you through the displays.
Viewing the Hour Meter HOUR METER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display. The EFX tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version). Viewing the Software Part Numbers U-BOOT SW scrolls across the display. 6.
Viewing the Usage Log USAGE LOG scrolls across the display. 14.When you are ready, press OK to view each program, the number of times it has been used, and the associated cumulative minutes. The usage log is helpful in determining user preferences in program selection. 15.Use the navigational arrow keys to select and view usage information about each specific program. Note: For a list of programs, refer to PROGRAMS Keypad and Table 2. 16.When you are ready, press OK to move to the next display (error log).
21.When you no longer need the information in the error log, press QUICKSTART for at least four seconds to erase it. The message, NO ERRORS, appears on the display and remains static to let you know when the error log has been cleared. Important: You cannot retrieve the error log once you have cleared it. You may want to resolve any issues you are experiencing with the EFX before clearing the error log. 22.
Troubleshooting Heart Rate Table 5. Erratic heart rate readings Table 5 may help you understand and troubleshoot erratic heart rate readings. What appears on the display Cause Important: A heart rate can only be detected when the EFX is turned On and you wear the chest strap or hold on to both touch-sensitive handrail grips. Nothing The heart rate receiver is not installed or it has been disconnected.
Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the EFX as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the EFX before use.
Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C). To clean the chest strap, use a sponge or soft cloth dampened in mild soap and water. Dry the surface thoroughly with a clean towel. Long-Term Storage When the EFX is not in use for any length of time, turn it Off.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTI
Notes: Owner’s Manual 61
Notes: Owner’s Manual 62
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
OM_5.3x-V_Cover.fm Page 3 Monday, July 30, 2007 3:08 PM EFX5.35, EFX5.33, EFX5.31 Elliptical Fitness CrossTrainersTM Product Specifications Length: Width: Height: Weight: Shipping weight: Power: CrossRamp®: Incline Settings: Resistance Levels Frame: Regulatory Approvals: EFX5.35 84 in (213 cm) 31 in (79 cm) 63 in (159 cm) 240 lb (109 kg) 290 lb (123 kg) 120 VAC, 50/60Hz 15° – 40° 1–20 1–20 Powder-coated steel FCC, ETL, CE EFX5.33 EFX5.
OM_5.3x-V_Cover.fm Page 4 Monday, July 30, 2007 3:08 PM Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2007 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O.
