Operation Manual

Owner’s Manual: Programs 26
Table 5 shows a variety of program options.
Table 5. Program options
* Requires the chest strap be worn and the heart rate receiver
be installed.
Program Tips
• Work out indefinitely in any program by selecting NOLIM
at the workout time prompt. The TIME display indicates
the amount of time you have been exercising. If you
choose to exercise without a time limit, the automatic
5-minute cool-down period is eliminated. You will need to
incorporate a cool-down period by accessing the Manual
Program.
Note: Programs that bypass the time prompt, have a fixed
time limit.
If a workout time limit exists, the TIME display indicates
the amount of time remaining in your workout session.
• Maintain your stride rate between 100 and 150 strides
per minute. Dropping below 20 strides per minute places
the EFX in pause mode.
• A blinking column tracks the progress that you make
during a program.
Note: The EFX5.19 has stationary ramp. All references to
ramp incline apply only to the EFX5.21i or EFX5.17i.
Preferences MANL HILL XTR GLUT INTV WTLS HRC
Preset incline X
Preset
resistance
XX
Backward/
Forward
intervals
X
Rest/Work
intervals
XX
Fixed time
limit
X
Heart rate
controlled*
X
Arrow keys
can change
incline or
resistance
XXXXXX