OM_5.17i_5.19_5.21i_Cover.fm Page 1 Wednesday, August 31, 2005 9:28 AM .
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Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: DANGER To reduce the risk of electrical shock always unplug the EFX from the electrical outlet immediately after using and before cleaning. reduce the risk of burns, fire, WARNING To electric shock, or injury, take the following precautions: • Do not allow children or those unfamiliar with its operation on or near the EFX. Do not leave children unsupervised around the unit.
DANGER The EFX must be connected to a properly grounded outlet. See Grounding Instructions. • Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Tie long hair back. • Use care when getting on or off the EFX. Use the stationary handrail whenever possible. • Keep your body and head facing forward. Never attempt to turn around on the EFX. • Do not rock the unit. Do not stand on the handrail(s), display console, or casing.
120 V Units Designated for U.S. Markets The EFX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The unit is equipped with a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 The EFX has been tested and found to comply with • Reorient or relocate the receiving antenna for your TV, radio, VCR, etc. • Increase separation between the unit and the receiver (TV, radio, etc.). IMPORTANT SAFETY INSTRUCTIONS • the IEC EMC Directive (international electromagnetic compatibility certification) • the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
Obtaining Service Model #: _______ IMPORTANT SAFETY INSTRUCTIONS You should not attempt to service the EFX yourself, except for the maintenance tasks described in this manual. The EFX does not contain any user-serviceable parts. For information about product operation or service, see the Precor web site at www.precor.com. For future reference, write the model, serial number and date of purchase for your unit in the space provided.
Table of Contents Important Safety Instructions ............................. 1 Safety Approval .......................................................... 2 Grounding Instructions ............................................. 3 Radio Frequency Interference (RFI) ....................... 4 Obtaining Service ...................................................... 5 EFX Safety Features ............................................. 8 The Locking Pin ..........................................................
Advanced Programming and Troubleshooting ...........................................33 Advanced Programming Tips ................................33 Selecting a U.S. Standard or Metric Display .....34 Informational Displays .............................................35 Troubleshooting Error Codes ................................36 Troubleshooting Heart Rate ...................................37 Maintenance ..........................................................38 Inspection .............................
EFX Safety Features The EFX is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Locking pin • Stationary handrail • I/O power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. The Locking Pin CAUTION: Injuries can occur from the roller arm movement. Always use the locking pin to secure the roller arm when the EFX is not in use.
Using the Stationary Handrail To maintain your balance, always grasp the stationary handrail when you step on or off of the foot pedals, and when you use the keypad. Turning the Unit ON and OFF To turn the unit ON and OFF, use the I/O power switch located at the rear of the unit, near the power cord receptacle. Refer to Diagram 5. Important: When it is not being used, turn the unit OFF.
Heart Rate Features 114 Heart rate and SmartRate® features are available when the heart rate receiver is installed in the display console and you wear a chest strap. When a heart beat is detected, the heart rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone. Note: The heart rate receiver and chest strap are optional purchase items for the EFX5.17i and EFX5.19. • Know your heart rate (pulse) and your physicianrecommended heart rate target zone.
• After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display, the EFX cannot detect a heart rate. Make sure the chest strap is positioned properly around your chest and against your skin. • Always face forward on the EFX and use the stationary handrail for balance. • Maintain a constant stride rate while exercising.
For the ideal weight loss range, the first, second, and third SmartRate LEDs are lit and the fourth LED blinks. If you are working out in the cardiovascular zone, the fifth or sixth LED should be blinking. Refer to Table 1. Table 1.
Display Console CrossRamp label: Target specific muscle groups by setting the ramp incline within the number range shown.
Center display: When you begin a program, the program profile displays and remains until the scanning process is initiated. SmartRate display: LEDs light in this column when the SmartRate feature is activated. 5.19 SmartRate Above Cardiovascular Weight Loss LEDs: Light and clarify what appears on the display.
The following information describes the information that appears in the center display. The information is shown in alphabetic order. PROFILE—appears on the display and corresponds to the program you selected. As you continue your workout, a blinking column indicates your position in the program. CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the pedaling speed, resistance level, and your weight.
STRIDES/MINUTE—displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. When the strides per minute drops below 20, the EFX reverts to pause mode. Important: The display may not change as quickly as your stride. For example, when you stop suddenly from a high stride rate, the display does not immediately change to zero. Instead, it gradually decreases until it reaches zero.
Keypad Use the keypad to enter your workout session selections. EFX5.17i and EFX5.21i QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QUICKSTART. SELECT: The SELECT key has two functions: • To select a program • To change features displayed during a workout; refer to Changing the Display Features Using the SELECT Key EFX5.
CROSSRAMP ▲ ▼ (EFX5.17i and EFX5.21i): Press and hold the CROSSRAMP arrows to increase or decrease the ramp incline from 1 to 14. Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display. Column height Incline Setting 13 – 14 11 – 12 9 – 10 7–8 5–6 3–4 Table 2 shows the degree of incline for each CrossRamp setting. 1–2 Diagram 7: Column height affected by changes in incline Table 2.
Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display. When you enter a program, the display automatically scans all highlighted features. You can set up the scan feature so only specific information appears. To customize the scan feature, switch the indicator light off next to the item. If the indicator light is off, the item will not appear in the display.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner scrolls across the display. PRECOR 4. When you are comfortably situated, begin pedaling. 5. Select one of the following options: Option 1: Press QUICKSTART Choose this option to start your workout immediately. Refer to Choosing QUICKSTART.
Choosing QUICKSTART 2. Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i). 3. Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute. 1. Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) Program.
Selecting a Program Table 3. Available programs Program 1. Press SELECT while the Precor banner is scrolling, and then press the arrow keys to cycle through the available programs. 2. When the program you want appears, press SELECT. Refer to Table 3. EFX5.17i EFX5.19 EFX5.
5. To change a value (program, workout time, weight, or age) that you have already entered, press RESET, and then reenter the information. Note: You can press QUICKSTART after any of the prompts (program name, workout time, weight, or age entry). QUICKSTART applies existing preferences from the previous workout to any prompts you skipped. 6. Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i). 7. Maintain a constant stride rate while exercising.
Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume pedaling during that time, the display returns to the banner. Ending a Workout CAUTION: Hold on to the stationary handrail when you near the end of a workout. You can stop pedaling when you complete the automatic cool-down period, or end your workout by pressing the RESET key.
Programs This section describes the programs for each unit as listed in Table 4. Table 4. Available programs Unit Program EFX5.17i MANL EFX5.19 X HILL X X X XTR GLUT EFX5.21i X X X INTV X WTLS X X X HRC * X X X * Requires the user wear a chest strap. Owner’s Manual: Programs Choosing a Program Choosing a program depends on your goals.
Table 5 shows a variety of program options. Program Tips Table 5. Program options • Work out indefinitely in any program by selecting NOLIM at the workout time prompt. The TIME display indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. You will need to incorporate a cool-down period by accessing the Manual Program.
Manual (MANL) Program MANL Weight Loss (WTLS) Program WTLS You control resistance and incline settings when you use the Manual Program. The profile begins as a flat line. Use the arrow keys to change the resistance or to adjust the ramp incline. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven, 4-minute intervals.
• Maintain a level of exertion so that the second LED blinks in the SmartRate display during rest intervals. • During the work intervals, increase your level of exertion so that the fourth LED blinks. For more information about the SmartRate display, refer to Using SmartRate. Rest interval Heart Rate Control (HRC) Program HRC Work interval Diagram 8: Rest and work intervals Note: If you want to purchase the heart rate feature for your EFX, contact your local dealer. Refer to Obtaining Service.
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate RESISTANCE arrow keys to change the target heart rate once you finish the warm-up period. Do not exercise over the recommended range. Warm-up Period The EFX provides a 3-minute warm-up period. During this time, you may change the resistance or ramp incline.
Gluteal (GLUT) Program GLUT The Gluteal Program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program. Anytime during a workout, you can override the incline settings by pressing the CROSSRAMP arrow keys. The remaining profile columns change accordingly. Hill Climb (HILL) Program HILL The resistance in the EFX5.19 Hill Climb Program is preprogrammed.
Crosstraining (XTR) Program XTR This EFX5.21i program consists of alternating forward and backward pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Display prompts indicate when you should change pedal direction. You can set the resistance and ramp incline levels during the forward and backward intervals. The program remembers your settings and repeats them for subsequent forward and backward intervals until you change them.
Rest interval Work interval Diagram 9: Rest and work profile in the Interval Program To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the resistance or incline levels are about to change, and indicates the levels of the next segment. When you complete the program, the resistance and ramp incline settings are saved and applied the next time you use the Interval Program.
Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • • • • • Change the display to U.S. Standard or Metric View the odometer Display the number of hours you have used your EFX View the software versions and hardware part numbers Check the error log Owner’s Manual: Advanced Programming and Troubleshooting Advanced Programming Tips • Always start at the scrolling Precor banner.
Selecting a U.S. Standard or Metric Display The EFX can display measurements in either U.S. Standard or Metric. (The default factory setting is set to display U.S. Standard.) To change this setting, perform the following steps: 1. At the scrolling Precor banner, press the following keys in sequence and without pause: RESET, SELECT, RESISTANCE ▼, RESISTANCE ▲, CROSSRAMP ▲ EFX5.17i and EFX5.21i 1 2 3 4 6 7 5 EFX5.19 1 2 3 4 6 7 5 Note: No CROSSRAMP keys exist on the EFX5.19.
Informational Displays The EFX provides information about its use (odometer and hour meter), as well as software version and error log. In general, you would only access this information if directed to do so by Precor Customer Support. These instructions guide you through all four informational displays. Pressing the SELECT key moves you through the displays. To exit, press the RESET key at any time. Viewing the Odometer 1.
Viewing the Error Log The error log appears. Up to ten error codes can be retrieved. 6. Press any arrow key to view the error codes. Each error code will be displayed along with the odometer and hour meter values at the time the error occurred. Refer to Diagram 11. The hour meter at the time the error was detected. Most recent error 1: ER33 AT 12,345,678 STRIDES Error code 1,714 HOURS Odometer reading at the time the error occurred. Diagram 11: Error log 7.
Troubleshooting Heart Rate Table 6 may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the EFX is turned ON. You must also wear the chest strap. Note: To conduct electrical impulses from a user’s heart, the electrode strips on the chest strap must be in contact with the user’s skin.
Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the EFX as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the EFX daily.
Periodically, clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Long-Term Storage When the EFX is not in use for any length of time, turn it OFF. Ensure that the power cord is unplugged from the wall outlet and is positioned so that it will not become damaged or interfere with people or other equipment.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor modifications c. Claims are made within the warranty period 2.
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item. Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner’s location.
OM_5.17i_5.19_5.21i_Cover.fm Page 3 Wednesday, August 31, 2005 9:28 AM EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product Specifications Length: Width: Height: Weight: Shipping weight: Power: CrossRamp®: Incline settings: Resistance levels Frame: Regulatory Approvals: EFX5.17i 75 in (190 cm) 30 in (75 cm) 63 in (157 cm) 197 lb (89 kg) 247 lb (112 kg) 120VAC, 50/60Hz, 1.7 Amps, 140 Watts 12–25° 1–14 1–20 Powder-coated steel FCC, ETL, CE Programs EFX5.
OM_5.17i_5.19_5.21i_Cover.fm Page 4 Wednesday, August 31, 2005 9:28 AM Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2004 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O.
EFX_Quickstart Card_front_5.17i_5.19_5.21i.pdf 8/29/2005 12:52:32 PM iTM QUICKSTART CAUTION: Before using the EFX®, read all these instructions. Failure to do so may result in serious injury. C M Do not allow children or those unfamiliar with its operation, on or near the unit. Before beginning any fitness program, see your physician for a thorough physical examination. See advice from your physician to learn the target heart rate appropriate for your fitness level.
Quickstart Card_back.ai 8/31/2005 9:22:56 AM Choose a Program Determine your level of fitness: beginner, intermediate, or advanced. Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility. 1.
Assembly Guide ® EFX 5.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the EFX according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit. Open space around the unit allows for easier access.
1 — Height adjuster with hex nut Hardware Kit Fasteners Quantity (A) Hex head bolt (5-inch) (B) Washer (³⁄₈-inch) 4 12 1 — End cap (C) Lock nut (³⁄₈-inch) 8 (D) Carriage bolt (2¾inch) 2 (E) Carriage bolt (2-inch) 2 (F) Phillips-head screw (½-inch) 4 1 — Upright support clamp1 — Handrail clamp EFX5.
Assembly Steps Attach the right upright support to the base frame using four hex head bolts (A) and four washers (B). Lift the EFX, and then slide a wedge of packing material under the front of the unit. Ask your assistant to hold the left upright support close to the base mounting bolts while you plug the cable connector into its receptacle. Push the cable connector into the left upright support. Important: If the plastic grommet pops out of the base, replace it immediately.
Hold the display console above the upright supports, and then plug the cable connector into its receptacle. Push excess cable into the upright support. CAUTION: Avoid dropping the display cable inside the upright support. Install the right and left handrails. Insert the base of the handrail first, and then rest the top section on the handrail clamp. The foam grip should touch the handrail clamp base.
Insert the water bottle holder into the bracket on the back of the display console. Press firmly until it snaps into place. Level the EFX. Before exercising, make sure the EFX does not wobble from side to side or front to back. Ask a capable person for help to make adjustments. Important: If the unit is placed on a slightly uneven surface, adjusting the rear pads can help, but will not compensate for extremely uneven surfaces. 1. To remove any side-to-side movement, rotate the rear pads.
Connect the power cord. Turn the unit ON. CAUTION: Use the supplied power cord. Do not remove or otherwise bypass the 3-prong plug with an adapter in order to use a non-grounded outlet. Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements. Failure to follow these instructions might damage the unit and void the Precor Limited Warranty. Use the ON/OFF (I/O) power switch to turn the unit ON. Check that the Precor banner appears on the display.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2005 Precor Incorporated www.precor.com EFX5.
