Operation Manual

Biceps Curl Assembly Guide: Table of Contents 1
Getting Started ............................................................................ 2
Opening the Boxes ................................................................................ 2
Installation Requirements ................................................................... 2
Hardware Kit (not to scale) ................................................................ 3
Assembling the Equipment ........................................................ 6
Stabilizing the Equipment .................................................................... 7
Installing the Movement Arm Support Assembly
on the Base Frame ................................................................................ 8
Installing the Seat Frame and Crossbar ...........................................9
Installing the Weight Arm ................................................................. 10
Installing the Movement Arm ........................................................... 11
Attaching the Counterweight ............................................................ 11
Connecting the Belt ............................................................................. 12
Attaching the Weight Horn to the Weight Arm ......................... 13
Attaching the Seat Pad ....................................................................... 14
Connecting the Gas Spring ............................................................... 15
Attaching the Arm Pad ...................................................................... 16
Adjusting the Seat Rollers ................................................................. 16
Attaching the Instructional Placard and Safety Labels ............. 17
Table of Contents