user manual

44 Operating and Maintaining the P30 Console
Programs
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. In the following figures, the elevated areas show the
work expenditure for each preset program.
Manual
During this workout, resistance and speed changes are
completely under your control. The profile is initially a flat
line. Any increase or decrease made in one workout segment
will increase or decrease all remaining portions by the same
amount.
Heart Rate
This workout computes your target heart rate based on the
calculation, 60% of 220 minus your age; however, you can
override this value. The equipment adjusts resistance and/or
incline to maintain your target heart rate while you work out.
When a heart rate signal is not received, a heart shape with a
question mark appears in the upper text display. On the
newer model AMT, the heart shape remains lit, but the metric
display appears blank. Recheck your hand grip on the
handheld sensors or the placement of your chest strap.
For the unit to detect your heart rate, you must grip the
handheld heart rate sensors or wear a chest strap while
exercising. In the presence of both handheld and wireless
data, the handheld data takes precedence and displays.
Interval
The Interval workout is primarily for conditioning your
cardiovascular system. This workout is designed to raise and
lower your heart rate in a repeating fashion for a user-defined
period of time by alternating rest and work intervals. Workout
intensity is adjustable.
Weight Loss
The workout time is fixed at 28 minutes. The workout
consists of seven four-minute intervals. You can change the
resistance at any time during the work interval.
Note: This program is called Fat Burner on older AMT
models.