user manual

Starting a Workout 43
If you performed a fitness test exercise program, an initial
message presents a fitness score.
The next two messages display the user’s average and
maximum heart rate during the session. These messages are
only displayed if heart rate data was acquired during the
session, i.e., a valid heart rate number was displayed at least
once during the session.
The summary state times out in two minutes, causing a return
to the Welcome banner. If the machine is in a CSAFE Finished
state then the summary state must last for at least the CSAFE
timeout value, typically 10 seconds. If it has not lasted that
long, then before returning to the Welcome banner, the word
RESETTING appears until the CSAFE finished state ends.
Three different types of metrics are captured during a
workout.
Controlled Metrics can be set and changed. They include:
 Resistance Level (AMT, EFX, bike)
 Speed (treadmill)
 Incline (treadmill)
 Steps/Minute (climber)
Current Performance Metrics describe the intensity of a
workout in real time. They include:
 Calories/Minute, Calories/Hour
 Heart Rate
 Speed (treadmill, bike)
 Revolutions/Minute (bike)
 Strides/Minute (AMT, EFX)
Accumulated Metrics describe the overall performance
throughout the entire exercise session. They include:
 Time:
Count-down Mode
Count-up Mode
 Calories
 Distance:
Average Strides/Minute (AMT, EFX)
Average Speed (treadmill, bike)
Floors (climber)