9.
Important Safety Instructions When using the treadmill, always take basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for your safety and to protect the unit. Before beginning any fitness program, see your physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise.
• • • • • DANGER • • • • The treadmill must be connected to a dedicated, grounded circuit. See Grounding Instructions. • • Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back. Owner’s Manual: Important Safety Instructions • Use care when getting on or off the treadmill.
Grounding Instructions To help prevent unauthorized use, the treadmill is equipped with a safety code. The safety code involves entering four keys in sequence. If a key is not pressed within 30 seconds or the correct safety code is not entered within two minutes, further access is denied and the running belt will not move. For more information, refer to Entering the Safety Code. The treadmill must be grounded.
120 V and 240 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) The treadmill must be connected to a dedicated, grounded circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The unit’s grounding plug looks like the plug shown in Diagram 1 or Diagram 2. The power outlet must have the same configuration as the plug. No adapter should be used with this product.
• WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications. Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in this manual.
Notes: Owner’s Manual: Important Safety Instructions 6
Table of Contents Important Safety Instructions ............................. 1 Safety Code ........................................................................... 3 Safety Approval ..................................................................... 3 Grounding Instructions ........................................................ 3 Radio Frequency Interference (RFI) ................................. 4 Obtaining Service .................................................................
Programs .......................................................................... 39 Choosing a Program ......................................................... 39 Program Tips ...................................................................... 39 Manual Program ................................................................. 40 Interval Programs ............................................................... 41 Random Program ...............................................................
Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • • • • Safety clip and magnetic safety key Safety code Handrails Power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. Using the Safety Clip Attach the safety clip to your clothing before each workout. Refer to Diagram 4.
Entering the Safety Code Using the Handrails The treadmill provides a safety code to help prevent unauthorized use. You have the option to enable or disable the feature using the OPTIONS key. Refer to Setting Display Preferences Before Exercising. To maintain your balance, always grasp a handrail extension when you step on or off the treadmill, and when you use the keypad. At the safety code prompt, press the following number sequence: 1, 2, 3, 4.
Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.
Heart Rate Features Important Use and Safety Information CALORIES HEART RATE 9.35 SmartRate WARMUP FATBURN CARDIO 109 • PEAK HIGH Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
• The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate. • • • Heart Rate Target Zones 200 Note: When a signal is detected, a number flashes in the HEART RATE display and indicates your heart rate.
Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7. Important: Do not use deionized water. It does not have the proper minerals and salts to conduct electrical impulses. 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive.
Using the Heart Rate Touch-Sensitive Handrail Grips While exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 10. Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding lights blink and provide a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relationship between the pulsating LED and your target heart rate.
Exercise to Your Target Heart Rate Heart Rate Analysis A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both touch-sensitive handrail grips, your heart rate (beats per minute) appears on the display. Every time you complete a program using the chest strap or touch-sensitive handrail grips, the treadmill provides a heart rate analysis after the workout summary. The Precor web site (www.precor.
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. The smaller CALORIES and HEART RATE displays show your calorie expenditure and pulse. PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs.
More Information about the Upper Display More Information about the Center Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive handrail grips. Refer to Heart Rate Features. The center display presents the program name when you select a program.
Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. TIME REMAINING—shows the amount of time remaining in a workout. If the selected workout time is less than 60 minutes, the display shows time in minutes and seconds.
Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences.
INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from -2% to 15% in 0.5% increments. SPEED: Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0.1 increments from 0.5 to 12 mph (0.8 to 20 kph). Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display. To change the speed in larger increments, use the number keys. Refer to Data Keypad.
USER Keys Navigational Keypad Diagram 14: Navigational keypad Diagram 13: USER keys User Keys: To personalize your exercise session, press a USER key (1 through 4) at the Precor banner. Selecting a USER key lets you track your workout statistics from session to session. When you choose a USER key, personal information such as age, weight, gender, and preferred program are reinstated as your exercise session begins. If you haven’t already done so, you’ll need to select a user number and enter a user name.
GOAL: Press the GOAL key to set exercise session goals: time, calories, or distance. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals. Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display. OK: Use the OK key to confirm responses to specific prompts. METRICS: The METRICS key is a multi-functional key. It lets you customize the center display while exercising.
PROGRAMS Keypad Table 3. Available programs PROGRAMS key Menu Selections MANUAL INTERVAL Manual 1—1 Interval 1—2 Interval 1—3 Interval Custom Interval Random Walk in the Park Distance Goal 1 Custom† 2 Custom† Basic HRC* Weight Loss HRC* Heart Health HRC* Endurance HRC* Speed HRC* Weight Loss Weight Loss HRC* Calorie Goal Track 5K 10 K 1 Mile 2 Mile Fitness Test* MANUAL VARIETY Diagram 15: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs.
Data Keypad When you press the INCLINE or SPEED arrow keys, the lift or running belt changes incrementally. To adjust the incline in larger increments, take the following steps. 1. To establish the direction of the lift, press the appropriate INCLINE arrow key. 2. Within three seconds, press a number (0 – 15) followed by a zero, and then press ENTER. Diagram 16: Data keypad During an exercise session, you can use the number keys to answer prompts and update information or adjust the incline and speed.
To adjust the speed of the running belt in larger increments, take the following steps. 1. To adjust the speed, press the appropriate SPEED up or down arrow key. 2. Within three seconds, press a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press ENTER. If you wish to cancel the speed adjustment, press either SPEED arrow key. The display indicates the current speed of the running belt.
User Identification Choosing a user identification (USER key) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your USER key, you can personalize your workout session and store information about your preferred program, workout time, weight, age, and gender. This section explains how to: • • • Add a user. Update your personal information. Change the user name and clear your workout statistics.
Adding a User 4. When you are satisfied with your name or user identification, press OK. 5. The display then prompts you to enter your weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. After the gender type prompt, the display indicates that the user setup is complete and resets to the Precor banner. To add a user, select a user number by taking the following steps: 1.
Updating User Information 3. Answer the prompts for weight, age, and gender. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. 4. At the CLEAR [user name] STATISTICS? prompt, choose one of the following options: To update user information such as weight and age without clearing the workout statistics associated with a USER key, take the following steps: 1. At the Precor banner, press and hold the USER key.
Changing the User Name and Clearing Workout Statistics 3. Use the alphabet, on the number keypad, to enter a new name. To enter a letter, press the appropriate number key repeatedly until the desired letter appears. To erase a letter, press the CLEAR key. 4. A blinking space or letter indicates it is ready to receive a new letter. Wait until the next cell blinks and continue the process until your name or user identification is complete. Note: Blank spaces between letters are not allowed. 5.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 6. Select one of the following options: Option... Steps... To start exercising immediately Use the QUICKSTART key. Refer to Choosing QUICKSTART. 3. Face the display and then straddle the running belt by placing your feet on the trim strips provided. To view a list of programs Press a PROGRAMS key. Refer to Selecting a Program.
Choosing QUICKSTART 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry. 3. Hold onto a handrail and straddle the running belt. BELT STARTING flashes in the center display. A 3-second countdown appears in the upper display, and then the running belt starts moving. QUICK START 4. Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising.
Selecting a Program If you choose a distance- or calorie-goal program, you will prompted for a goal, not a workout time. You can enter a goal using the number keypad. 3. Enter your weight (1—999) and then your age (1—99). MANUAL Note: To change a value (program, weight, or age) that you have already entered press PAUSE/RESET to return to the Precor banner. Select a program and reenter the appropriate values. 4. Hold onto a handrail and straddle the running belt. 1.
Selecting a USER key 2. Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press PAUSE/ RESET to return to the Precor banner. 3. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.
Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences. 1. As the Precor banner scrolls, press OPTIONS. 2. Use the arrow keys on the navigational keypad to display each option and press OK to select it. Table 4. Display preferences before an exercise session Menu Option Preferences Effect UNITS U.S.
Note: The red STOP button and the PAUSE/RESET key can be used interchangeably. So, for the following steps, you may use the red STOP button instead of the PAUSE/RESET key. 1. To pause, press the PAUSE/RESET key. The center display indicates the amount of time remaining in pause mode. To prematurely end the cool-down period, do the following: 2. To resume exercising from pause mode, press QUICKSTART or the SPEED up arrow key. 1. Grasp a handrail with one hand. 3.
Ending a Workout CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill. The running belt stops when you complete the automatic cool-down period. After the running belt stops, time stops accruing. The workout summary shows your cumulative workout statistics including warm-up and cool-down periods.
Programs This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program. The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 3. Choosing a Program Choosing a program depends on your goals.
• • • To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period. When you complete a program that contains a time, distance or calorie goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout. Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout. Manual Program MANUAL The Manual Program profile, available by pressing the MANUAL key, begins as a flat line.
Interval Programs INTERVAL The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. While exercising, you can vary the speed and change the preset incline using the SPEED or INCLINE arrow keys. The settings are repeated throughout the remainder of the program.
Random Program Walk in the Park Program VARIETY VARIETY The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys. The Walk in the Park Program, available by pressing the VARIETY key, has preprogrammed inclines in a fixed pattern.
Distance Goal Program Custom Programs VARIETY The Distance Goal Program, available by pressing the VARIETY key, lets you designate a fixed distance. When you reach your goal, the program ends and the automatic cooldown period begins. After selecting the Distance Goal Program, specify your distance goal at the blinking prompt. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the navigational arrow keys or number keypad to change the value, and then press OK to begin.
Custom Program Tips Clearing the Settings in a Custom Program • Perform the following steps to clear (delete) any speed and incline settings stored in a custom program. • • • The custom programs are time-based, you cannot select a distance or calorie goal. The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill.
Heart Rate Programs Heart Rate Program Tips HEART RATE These programs (except Speed HRC) adjust the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use these programs, you must enter your age and wear a chest strap or grasp the touch-sensitive handrail grips so your heart rate can be monitored throughout the session. Refer to Table 5 for more information about the heart rate programs.
• • • The program sets the target heart rate as a percentage of 220 minus your age. Changing the target heart rate or speed affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that your heart rate remains on target. Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate.
Table 5. Heart Rate Programs Program Description Basic HRC Start with the Basic HRC Program if this is the first time you have used a heart rate program or you are returning to an exercise fitness routine. Weight Loss HRC Improve fat-burning results and increase endurance every time you exercise. This program helps you achieve weight loss and increase your aerobic capacity. Refer to Heart Rate Features. Heart Health HRC Add variety and increase your endurance.
Weight Loss Programs WEIGHT LOSS The Weight Loss Programs are available by pressing the WEIGHT LOSS key. During your workout, set a comfortable pace. The display lets you know when the incline levels are about to change. You have the option to leave the setting alone or override it by pressing the arrow keys. When you make changes, the software repeats the changes in the remaining intervals. For ideal weight loss, your heart rate should remain between 55% and 70% of your maximum aerobic heart rate.
Track Program 5K Program PERFORMANCE An oval track appears on the display; one lap around the track represents 440 yards (400 meters). A blinking LED (moving counterclockwise) indicates your position on the track. You control speed and incline. If you wish to know the remaining time required to complete the current lap based on your current speed, select the SEGMENT TIME REMAINING display using the METRICS key. For more information, refer to Changing Your Workout Display Options.
10K Program One Mile Program PERFORMANCE The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
Two Mile Program Fitness Test Program PERFORMANCE The distance is fixed at two miles and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The test ends if, • • • • You press STOP. After the first stage elapses, no heart rate signal is detected for one minute. • You surpass your target heart rate (85% of your maximum aerobic heart rate) at the first stage or 80% of your maximum aerobic heart rate after any subsequent stages. • You complete the 15-minute time limit.
Fitness Test Scores Table 7. Cardio respiratory Fitness Score Category—Males* When you finish the Fitness Test, the program stops the running belt and returns the incline to a 0% grade. No automatic cool-down period is provided after the test. A fitness score and a fitness level appear on the display as part of the workout summary and relate to the tables shown below. Note: A fitness score appears only if you complete at least three stages of the test.
Exercise Session This section describes how to use the navigational keys to affect changes to your exercise session. While exercising, you can: • • • • • • • • Change the program you are using Record your personal best time Change the workout time Choose between time-, distance-, or calorie-type goals Change the display to U.S.
Recording Your Personal Best Time NEW PERSONAL BEST displays your best time. The distance programs (5K, 10K, One Mile, Two Mile) record your personal best time when you select a USER key and complete the program. The next time you select the same USER key and its settings, your personal best record appears when you press OK. MISSED PERSONAL BEST displays the amount of time required to meet or surpass your personal best time.
Changing the Workout Time Some programs allow you to exercise indefinitely. 1. Once you begin a program, press the TIME +/– key. A workout time blinks in the center display. To change the duration of your exercise session, take the following steps: 1. Press TIME +/–. 2. A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the time. 2. Press the number 0 (NO LIMIT) and then press OK to accept this value.
Adjusting Program Goals To designate a distance, calories, or time goal while exercising take the following steps: 1. Press the GOAL key until the goal you wish to use appears on the display: TIME, DISTANCE, or CALORIES. 2. When you are ready, press OK to select the displayed goal. 3. A blinking number appears indicating that the system is ready for adjustments to the goal. Use the number keys or navigational arrow keys to change the setting. 4. When you are ready, press OK.
Table 8. Workout statistics available in the METRICS menu METRICS Menu Description METRICS Menu Description CALS/HR PACER This metric only appears as an option when you’ve chosen a fixed distance course and started a program by choosing a USER key. For more information, refer to Using the Pacer Feature with Your Personal Best Record. Displays the approximate number of calories burned per hour. WATTS Shows your current energy expenditure level.
Changing the Units of Measure Display Display measurements can appear in either Metric or U.S. Standard. To change this setting while exercising, perform the following steps: 1. Press the OPTIONS key until UNITS appears. 2. Press OK. 3. The current setting appears in the display. Use the navigational arrow keys to toggle between the two options: U.S. or METRIC. 4. When you are ready, press OK to select the displayed unit of measure.
Changing Safety Code Protection You can change the safety code setting while exercising, by taking the following steps: 1. Press the OPTIONS key until SAFETY CODE appears. 2. Press OK. 3. The current setting appears in the display. Use the navigational arrow keys to toggle between the two options. Setting Description ENABLED Causes the safety code prompt to appear prior to a workout and when returning from pause mode. DISABLED Does not require a safety code to operate.
Setting Your Pace Using the Pacer Feature with Your Personal Best Record To set your pace, take the following steps: The pacer icon provides a visual cue to help you maintain your personal best record. Your personal best is recorded when you select a USER key and complete a distancebased program. 1. Press PACE. A time display appears in the center display. To use the pacer feature, take the following steps: 2. You can make pace entries using three different formats: 1.
Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses.
Changing Treadmill Settings Setting a Pause Time Limit Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. You can limit how long a user can pause while exercising on the unit by entering a time between 1 and 10 minutes. For example, if you set the pause time limit to 60 seconds, the display automatically resets to the Precor banner if no key press occurs within one minute.
Setting a Cool-Down Time Limit Setting the Speed Limit You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes. You can set a maximum speed for the treadmill in miles per hour. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The range of speeds available are 0.5 to 12 mph. Important: It is highly recommended that you set the cooldown period at or above three minutes.
Informational Displays Viewing the Odometer The treadmill provides information about its use (odometer and hour meter), as well as software version, serial number, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. 1. At the Precor banner, press the following keys in sequence and without pause: PAUSE/RESET, 6, 5 These instructions guide you through all eight informational displays.
Viewing the Hour Meter HOUR METER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version). Viewing the Software Part Numbers U-BOOT SW scrolls across the display. 6.
Viewing the Serial Number SER. NUMBER scrolls across the display. Viewing the Usage Log USAGE LOG scrolls across the display. 13.When you are ready, press OK to view the serial number or press the ▼ arrow key to move to the next informational display. The serial number is helpful when you contact Customer Support. 16.When you are ready, press OK to view each program, the number of times it has been used, and the associated cumulative minutes.
Viewing the Error Log ERROR LOG scrolls across the display. 19.When you are ready, press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODOMETER display. Note: If there are no errors in the log, you will see NO ERRORS displayed. When you press OK, you return to the ODOMETER display. 20.Press OK again to view the first entry in the error log. 21.To move through the error log, continue to press the ▼ arrow key.
Troubleshooting Error Codes If any error codes appear in the center display, turn the unit Off and On. If the error continues to occur, call an authorized service person for assistance. Refer to Obtaining Service. Table 9. Erratic heart rate readings What appears on the display Cause Nothing The heart rate receiver is not installed or it has been disconnected. ——— A signal is being Be sure the chest strap detected, but the is in direct contact with transmission requires your skin.
Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the treadmill daily. 1.
Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Use a soft nylon scrub brush to clean the running belt. Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C).
4. If needed, enter the safety code by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display. 5. Press the SPEED up arrow key until the display shows a speed of 3 mph (5 kph). CAUTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the red STOP button. Contact Precor Customer Support.
• If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the left. Important: Do not turn the adjusting bolt more than ¼ turn at a time. Overtightening the bolt can damage the treadmill. 2. Recheck the alignment of the running belt by repeating the steps found in Checking the Alignment of the Running Belt.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTI
Notes: Owner’s Manual 77
Notes: Owner’s Manual 78
9.35 Low Impact Treadmill Programs Product Specifications Manual Interval 1-1 Interval 1-2 Interval 1-3 Interval Custom Interval Variety Random Walk in the Park Distance Goal Length: Width: Height: Weight: Shipping weight: Running surface: 79 in (204 cm) 34 in (86 cm) 56 in (142 cm) 335 lb (152 kg) 400 lb (182 kb) 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty Power: 120 VAC, 50/60Hz 240 VAC, 50/60 Hz Speed: 0.5–12 mph (0.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2007 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-0404 NOTICE: Precor is widely recognized for its innovative, award winning designs of exercise equipment.
QUICKSTART™ Begin Your Workout with QUICKSTART CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. To begin exercising immediately without personalizing your exercise session, take the following steps. • Do not allow children or those unfamiliar with its operation, on or near this equipment. 1. Turn On the treadmill, using the power switch located beneath the front of the unit, near the power cord.
• Determine your level of fitness: beginner, intermediate, or advanced. • Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility.
Assembly Guide 9.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance as described in the owner’s manual.
Hardware Kit (not to scale) Fasteners Quantity (A) Socket head screw (¾-inch) 8 (B) Buttonhead screw (¾-inch) 6 1 – Magnetic safety key and safety clip (H) 2 – Water bottle holder (J) (C) Socket head screw (⁷⁄₈-inch) 1 (D) Washer (¼-inch) 1 (E) Socket head screw (2-inch) 2 (F) Phillips-head screw (³⁄₈-inch) 2 1 – Console cover (G) 1 – ³⁄₁₆ Hex key 1 – ¼ Hex key 9.
Assembly Steps CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position. Make sure the power cord is disconnected from its power source. Loosen, but do not remove, the two front fasteners and two side fasteners on the hood using the ³⁄₁₆-inch hex key. Remove the hood and set it aside. Place the left upright support into the base frame side bracket.
Unwrap the cable and remove the kinks. Ask your assistant to hold the handrail extensions while you feed the cable inside the right upright support. Make sure the cable connector rests on the floor at the base of the upright support. Interior rail CAUTION: Be aware of the handrail extensions when you are working around the front of the unit. It is easy to bump your head or sustain other injuries if you ignore the location of the handrail extensions.
Position the hood over the running belt so you can slide it through the upright supports from the rear. Align the hood with its four fasteners. Use the ³⁄₁₆-inch hex key to wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Install the display console. a. Cut the wire ties that secure the cables to the center handrail and display support bar. Center handrail b. Ask your assistant to stand on the running belt and hold the display console.
Position the display console so the half-round cutout rests on the display support bar. Place any excess cables inside the display console. Tip the display console up so its base aligns with the mounting bracket on the center handrail. CAUTION: Have your assistant hold the display console until it is fastened to the center handrail and display support bar. If it drops, cables will stretch or break and damage will occur to the electronic boards.
Before using the unit, make sure it is level. If adjustments are needed, adjust one rear foot at a time. Do not raise the unit more than ¾ inch (2 cm) from the floor. Check the alignment and adjust the running belt. For instructions, refer to Checking the Alignment and Adjusting the Running Belt. If you wish to test the heart rate feature, refer to the owner’s manual. a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting techniques). b.
Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. To adjust the running belt: To check the alignment: CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2007 Precor Incorporated www.precor.com 9.
