User_Guide_Cover_A4.fm Page 1 Friday, February 15, 2008 9:37 AM 9.
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UGuide_A4.book Page 1 Wednesday, February 27, 2008 3:36 PM Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: DANGER To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
UGuide_A4.book Page 2 Wednesday, February 27, 2008 3:36 PM DANGER The treadmill must be connected to a dedicated, grounded circuit. See Grounding Instructions. • Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back. • Use care when getting on or off the treadmill.
UGuide_A4.book Page 3 Wednesday, February 27, 2008 3:36 PM Grounding Instructions DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill. If it does not fit the outlet, get a proper outlet installed by a qualified technician.
UGuide_A4.book Page 4 Wednesday, February 27, 2008 3:36 PM Obtaining Service This equipment must be recycled or discarded according to applicable local and national regulations. You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts. For information about product operation or service, see the Precor website at www.precor.com.
UGuide_A4.book Page 5 Wednesday, February 27, 2008 3:36 PM Table of Contents Treadmill Safety Features ..............................................6 Using the Safety Clip ........................................................... 6 Using the Handrails .............................................................. 6 Turning the Unit ON and OFF ........................................... 7 Using the Reset Switch ....................................................... 7 Heart Rate Features ................
UGuide_A4.book Page 6 Wednesday, February 27, 2008 3:36 PM Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Safety clip and magnet Important: To prevent unauthorized use, remove the red magnet and safety clip after your workout and store it in a safe place. The treadmill will not operate without the red magnet attached to the display console.
UGuide_A4.book Page 7 Wednesday, February 27, 2008 3:36 PM Turning the Unit ON and OFF Using the Reset Switch To turn the unit ON and OFF, use the I/O power switch located at the front of the unit, near the power cord. Refer to Diagram 4. The treadmill is designed to automatically turn off if its electronic boards overheat. A red button near the power switch resets the unit after the thermal circuit breaker trips. Do not press this button indiscriminately.
UGuide_A4.book Page 8 Wednesday, February 27, 2008 3:36 PM Heart Rate Features The heart rate receiver and chest strap are optional purchase items for the 9.21 treadmill. If you are interested in purchasing this option, refer to Obtaining Service. When the heart rate receiver is installed in the display console and you wear a chest strap, a heart beat can be detected. The letters Hr appear in the heart rate display and continue to blink until a heart rate is discernible.
UGuide_A4.book Page 9 Wednesday, February 27, 2008 3:36 PM Exercise to Your Target Heart Rate The 9.21 treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate (THR) and the speed of the running belt after selecting the program. As you exercise, the Heart Rate Control Program monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of your selected target. Your actual heart rate appears in the HEART RATE display.
UGuide_A4.book Page 10 Wednesday, February 27, 2008 3:36 PM Display Console SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone. Center display: When you begin a program, the program profile displays and remains until the scanning process is initiated. 9.21 Heart Rate display: If a heart rate is detected, this area displays your heart rate.
UGuide_A4.book Page 11 Wednesday, February 27, 2008 3:36 PM 9.21 The following information explains what appears in the different displays. The numbers in this diagram only show the sequential order of information in this section. PROFILE—appears on the center display and corresponds to the program you selected. As you continue your workout, a blinking column indicates your position in the program. Changes in incline affect column height as shown in Diagram 6.
UGuide_A4.book Page 12 Wednesday, February 27, 2008 3:36 PM DISTANCE—shows a linear distance in miles. The distance is calculated based on your speed. CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An accurate weight entry results in a more accurate calorie count. When using QUICKSTART and no weight has been specified, the default weight is 150 pounds (68 kilograms).
UGuide_A4.book Page 13 Wednesday, February 27, 2008 3:36 PM Keypad Use the keypad to enter your workout session selections. The following information explains the different uses of the keys from left to right. To locate each key, look at the display console or refer to the diagram on this page. PROGRAM/SELECT: This key has two functions: • It lets you select a program during setup. • When you have started exercising, it acts as a toggle between the DISTANCE and CALORIES display.
UGuide_A4.book Page 14 Wednesday, February 27, 2008 3:36 PM QUICKSTART: Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QUICKSTART. STOP: A firm tap on the STOP key slows the running belt to a stop and the treadmill enters pause mode. To resume, press the SPEED ▲ key. Refer to Pausing During a Workout or the Cool-Down Period.
UGuide_A4.book Page 15 Wednesday, February 27, 2008 3:36 PM Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. Choosing QUICKSTART 1. Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display. 2. Step on the treadmill. 3. Face the display. 4. Attach the safety clip to your clothing and attach the opposite end (the red magnet) to the display console. 5.
UGuide_A4.book Page 16 Wednesday, February 27, 2008 3:36 PM Selecting a Program 3. When the program you want appears, press ENTER/SELECT. Table 1. Available programs 1. While the banner PRESS QUICKSTART OR PROGRAM scrolls across the display, press the PROGRAM/SELECT key. 2. Continue to press PROGRAM/SELECT to cycle through the available programs. Refer to Table 1. The program profile appears in the center display for a few seconds after the program’s abbreviated name.
UGuide_A4.book Page 17 Wednesday, February 27, 2008 3:36 PM 5. Continue through the setup phase by entering or changing your WGT (23 through 440 lb/10 to 200 kg) and AGE (1 through 99). Important: You can also press QUICKSTART after any of the prompts (PROGRAM, TIME, WGT, or AGE). QUICKSTART applies default settings to any prompts you skipped and the running belt starts moving after a 3-second countdown. 6. When you complete the setup phase, a prompt PRESS SPEED UP TO BEGIN scrolls across the display.
UGuide_A4.book Page 18 Wednesday, February 27, 2008 3:36 PM To prematurely end the 5-minute cool-down period, do the following: 1. Grasp the handrail with one hand. 2. Press the STOP key with your other hand. The treadmill enters pause mode. 3. Press and hold the HOLD TO RESET key for two seconds. WORKOUT SUMMARY scrolls across the display. 4. Press HOLD TO RESET to return to the banner.
UGuide_A4.book Page 19 Wednesday, February 27, 2008 3:36 PM Programs This section describes the programs printed on the display label. Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals.
UGuide_A4.book Page 20 Wednesday, February 27, 2008 3:36 PM Program Tips Manual (MANL) Program • Work out indefinitely in any program (except Weight Loss). At the TIME prompt, specify 0:00. While you exercise, TIME indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. You will need to incorporate a cool-down period by accessing the Manual Program.
UGuide_A4.book Page 21 Wednesday, February 27, 2008 3:36 PM Weight Loss (WLS) Program With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. For ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the speed and incline to meet the target range. Refer to Heart Rate Features.
UGuide_A4.book Page 22 Wednesday, February 27, 2008 3:36 PM Interval (INTV) Program Random (RAND) Program The Interval Program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for a specified period of time. When you begin the program, the speed and incline are preset. You can change the speed and incline levels using the arrow keys. Refer to Diagram 8. The settings are repeated throughout the program.
UGuide_A4.book Page 23 Wednesday, February 27, 2008 3:36 PM Walk (WALK) Program Heart Rate Control (HRC) Program The Walk Program is a great cardio-conditioning program for both beginners and serious walkers. The incline is preprogrammed. The percentage of incline and the frequency with which the columns change determine the level of difficulty. You can change the speed and override the preprogrammed incline using the arrow keys.
UGuide_A4.book Page 24 Wednesday, February 27, 2008 3:36 PM Note: To monitor your heart rate and use the HRC Program, you must purchase and install the optional heart rate receiver. While exercising, you need to wear the chest strap. Warm-up Period The treadmill provides a 3-minute, warm-up period. During this time, you may change the incline or speed.
UGuide_A4.book Page 25 Wednesday, February 27, 2008 3:36 PM Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you are interested in learning how to: • Change the display to U.S. standard or Metric • View the odometer • Display the number of hours you have used your treadmill • View the model and software version Programming Tips • You have a 2-second window to access diagnostics mode.
UGuide_A4.book Page 26 Wednesday, February 27, 2008 3:36 PM 4. Press ENTER to accept the displayed setting. the change will be retained in memory even if the treadmill is turned OFF and unplugged. 5. If you want to exit without saving the change, press STOP. MILE appears in the center display. The odometer value (the cumulative miles users have traveled) appears in the DISTANCE/CALORIES and TIME displays.
UGuide_A4.book Page 27 Wednesday, February 27, 2008 3:36 PM Viewing the Hour Meter HOUR appears in the center display. The number of hours that the unit has been in use appears in both the DISTANCE/CALORIES and TIME displays. The hour meter resets to zero after 99,000 hours. Refer to Diagram 10. Hundred range DISTANCE CALORIES 000 HOUR 05:45 Hours Minutes TIME Ten Thousand range Diagram 10: Understanding hour meter display 4.
UGuide_A4.book Page 28 Wednesday, February 27, 2008 3:36 PM Red Reset Button Troubleshooting Error Codes A red button near the power switch resets the unit. Do not use this button indiscriminately; it is attached to a thermal circuit breaker. If the circuit breaker trips, it may mean the unit is overheating. Excessive heat can damage the electronic boards on the unit. Move the treadmill if it is placed near a heating duct and call Precor Customer Support.
UGuide_A4.book Page 29 Wednesday, February 27, 2008 3:36 PM Troubleshooting Heart Rate Issues The following chart may help you understand and troubleshoot erratic heart rate readings. Note: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the unit is turned ON. You must also wear the chest strap during a workout. Table 3.
UGuide_A4.book Page 30 Wednesday, February 27, 2008 3:36 PM Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the treadmill as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the treadmill daily. 1.
UGuide_A4.book Page 31 Wednesday, February 27, 2008 3:36 PM Periodically, clean the running belt using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Store the chest strap where dust and dirt cannot accumulate on it, such as a closet or drawer. Be sure to keep the chest strap protected from extremes in temperature.
UGuide_A4.book Page 32 Wednesday, February 27, 2008 3:36 PM 5. Walk around to the rear of the unit and observe the belt for a few minutes. The belt should be centered on the platform. If the belt drifts off center, you must make adjustments. Important: If the belt needs alignment, make the adjustments at once. Failure to align the belt may cause the belt to tear or fray, which is not covered by the Precor Limited Warranty. 6. To stop the running belt, press the STOP key.
UGuide_A4.book Page 33 Wednesday, February 27, 2008 3:36 PM Servicing the Treadmill Long-Term Storage Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual. The unit does not contain any user-serviceable parts that require lubrication. For information about product operation or service, call your dealer. For dealer locations nearest to you, refer to the Precor web site: www.precor.com.
UGuide_A4.book Page 34 Wednesday, February 27, 2008 3:36 PM Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below.
UGuide_A4.book Page 35 Wednesday, February 27, 2008 3:36 PM Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor modifications c. Claims are made within the warranty period 2.
UGuide_A4.book Page 36 Wednesday, February 27, 2008 3:36 PM Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.
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Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Apt.
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User_Guide_Cover_A4.fm Page 4 Friday, March 14, 2008 8:24 AM 9.21 Low Impact Treadmill Product Specifications 9.21 Programs: Length: Width: Height: Weight: Shipping weight: Running surface: Manual Weight Loss Interval Random Walk Heart Rate Control* 77 in (196 cm) 31 in (79 cm) 56 in (143 cm) 258 lb (117 kg) 280 lb (127 kg) 57 in x 20 in (145 cm x 51 cm) Motor: 3.0 hp Continuous duty Power: 120 VAC, 50/60Hz Speed: 0.
