Product Owner's Manual Commercial Products Treadmills: • 946i • 956i • 966i HEART RATE CALORIES 1 2 3 4 5 6 8 9 SmartRate Ellipticals: • EFX546i • EFX556i • EFX576i WARMUP CARDIO PEAK HIGH 7 PROGRAMS CLEAR MANUAL INTERVAL Cycle: FATBURN VARIETY HEART RATE 0 ENTER Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y Read all instructions before using the equipment. These instructions are written to educate patrons and other users in the proper use of the equipment. y Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices.
y Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in water. Return the equipment to a service center for examination and repair. y Keep the power cord or optional power adapter and plug away from heated surfaces. y Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. y Do not use outdoors.
Educating Users Product Recycling and Disposal Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual. Explain to your club or facility patrons that they should: This equipment must be recycled or discarded according to applicable local and national regulations. y Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comfortably seated on the cycle. y Face the display at all times.
Radio Frequency Interference (RFI) European Applications Federal Communications Commission, Part 15 This product is compliant to: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation.
Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The treadmill has a power cord having an equipment-grounding conductor and a grounding plug. The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Obtaining Service You should not attempt to service the equipment except for maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. For future reference, write the model, serial number, and date of purchase for all your equipment in the space provided.
Table of Contents Important Safety Instructions............................................1 Safety Code..................................................................................... 2 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 3 Hazardous Materials and Proper Disposal ............................... 3 Product Recycling and Disposal ......................
Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment following the guidelines in Educating Users. Entering the Safety Code When the equipment is shipped from the factory, the safety code protection feature is disabled. If you wish to enable the safety code, refer to Club Features.
Turning the Treadmill On and Off Location To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.
Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is generated allows the equipment to function properly. Table 1.
Symptoms of a Low Battery Using the Optional Power Adapter If no one has used the equipment for an extended period of time, the battery may need recharging. After connecting the power adapter to the equipment, plug the opposite end into the appropriate power source 120 V or 240 V. Symptoms of a low battery include: CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts.
The Optional Power Adapter Kit Replacing the Battery If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service.
Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: y Enable or disable the safety code (treadmill) y Change the display to a different language y Change the display to show U.S.
Club Programming Tips y Always start at the Precor banner. y Electrical power must be supplied. For self-powered equipment, a constant power source is available if you use the optional power adapter, otherwise you will have to maintain the minimum rate of motion. Refer to Self-Powered Features. If you plan to program self-powered equipment, purchasing the optional power adapter is highly recommended.
Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can make Treadmill SAFETY CODE Disabled An enabled safety code requires a 4-digit entry code before users can access any exercise programs. All * SELECT LANGUAGE English Several languages affect the display prompts. Choose one. All * SELECT UNITS U.S. Two standard units of measure affect the display prompts. Choose between U.S. or Metric.
Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor equipment. To access the available menus and change the program settings, perform the following steps: 1. At the Precor banner, press the following keys in sequence without pausing between selections: Table 3. Club Programming Mode keys Key Description ▲ or ▼ Navigational arrow keys Function Moves you through the programs and selections.
Use the following flowchart to navigate through the menu settings on treadmills. PRECO R SET COOL DOWN TIME PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 ▼ DIAGS – SET CLUB PARAMETERS OK SAFETY CODE ▼ SELECT LANGUAGE ▼ ▼ [U.S.] ▼ OK [60 MIN] ▼ OK [120 SEC.] OK ▼ OK [INCLINE 15.0] OK [HIDE PROGRAMS] OK [DISABLED] OK [RANDOM] OK [RANDOM] OK OK SET CUSTOM PROGRAM 1* OK [16.
Use the following flowchart to navigate through the menu settings on ellipticals. Use the following flowchart to navigate through the menu settings on cycles. PRECO R PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 RESET, 5, 6, 5, 1, 5, 6, 5 DIAGS – SET CLUB PARAMETERS DIAGS – SET CLUB PARAMETERS SELECT LANGUAGE ▼ ▼ OK OK [120 SEC.] OK [5 MIN.] OK [XRAMP 10] OK SET CUSTOM PROGRAM 1* OK [RANDOM] OK [60 MIN] OK [120 SEC.] OK [5 MIN.] OK [HIGH] OK [RANDOM] OK SET RESISTANCE RANGE ▼ [U.S.
Use the following flowchart to navigate through the menu settings on climbers. PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 DIAGS – SET CLUB PARAMETERS SELECT LANGUAGE ▼ ▼ OK [60 MIN] OK OK [120 SEC.] OK [5 MIN.] OK [RANDOM] Setting Description ENABLED Causes the safety code prompt to appear prior to a workout and when returning from pause mode. D I S A B L E D Does not require a safety code to operate. CAUTION: Do not assume the equipment is safe because of safety code protection.
Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is set to display English. Note: Programming prompts are not affected by language selection. The prompts in this section continue to appear in English. 1. At the S E L E C T L A N G U A G E prompt, press OK. Use the navigational arrow keys to choose a language. 2.
Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter a session time between 1 and 20 minutes. Note: The automatic cool-down period is appended to the end of any time-based program, so adjust the time limit accordingly. You can also let a user exercise indefinitely by selecting N O L I M I T .
Setting a Pause Time Limit Setting a Cool-Down Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute. You can limit how long a user cools down after exercising on the equipment by entering a time between 0 and 5 minutes.
Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.S. standard or Metric) selected earlier. The speed ranges from 0.5 to 16 mph (0.8 to 25.5 kph).
Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the treadmill can be hidden from the user’s view and, consequently, be unavailable during an exercise session. These programs are shown in the following list: Gerkin Fitness Test, USAF PRT, NAVY PRT, ARMY PFT, USMC PFT, Federal Law Enf. PEB. If you keep the default factory setting, the Track and 5K programs are available to the user through the PERFORMANCE key.
Treadmill: Changing Remote Control Access Important: To affect this setting, the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands. When you enable this program, you can set a user’s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill. The default factory setting is set to D I S A B L E D . To change this setting, perform the following steps: Product Owner's Manual: Club Features 1.
EFX: Changing the Auto-Level Setting 1. At the S E T C R O S S R A M P A U T O - L E V E L prompt, press OK. You can set a specific ramp incline so that the EFX automatically returns to it at the end of a workout session. Whatever incline you set, the EFX ramp returns to the setting if a user continues pedaling, once the program session has ended, and presses RESET to return to the Precor banner. 2. X R A M P n appears, where n is the ramp incline setting.
Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. Within each setting, 25 levels of resistance are available, but the chosen setting affects the overall resistance range. Physical therapy conditioning is an example where you might use this programming feature.
Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i and EFX556i. When you design a custom program, you are preprogramming the program profile. 1. At the S E T C U S T O M P R O G R A M prompt, press OK. The program profile appears in the display and a blinking column indicates your starting point. Note: Two custom programs are available on the treadmill. All other Precor products contain one custom program. The prompt indicates which one you have accessed.
Informational Displays PRECOR RESET, 6, 5 The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate through the informational displays, use the following flowchart. Descriptions for these displays are shown in the following table.
Table 6. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date. EFX or AMT shows the number of total strides logged to date. Cycle shows the number of total revolutions logged to date. Climber indicates the number of floors climbed.
Error Log Erasing the Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log. This feature is usually reserved for service personnel. At the Precor banner, press and hold RESET for 4 seconds. If D I A G S - I N F O R M A T I O N D I S P L A Y or E R R O R L O G appears, press OK.
User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point. The following table describes key functions while in CSAFE mode. A message appears on the display and indicates when the user ID is accepted by the CSAFE master device.
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional power adapter in the case of self-powered equipment) before cleaning it or performing any maintenance tasks.
EFX: Cleaning the Ramp Storing the Chest Strap Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C).
Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller. Remove any loose clothing and tie back your hair.
Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service). CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments. Do not adjust the running belt when someone is standing on the equipment. 1. Locate the right belt adjustment bolt in the rear end cap of the treadmill as shown in the following figure.
Upright Cycle: Adjusting the Seat Tilt 2. Adjust the seat tilt (forward or backward) as shown in the following figure. To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure. Figure 6: Tilt the seat forward or backward 3. Wrench tighten the nut Figure 5: Loosen nut to adjust seat tilt Product Owner's Manual: Maintenance 4.
Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws are located on the left side of the seat rail. 3. Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key clockwise ¼ turn as shown in the following figure. This process realigns the center wheel inside the top rail. Leave the ⁵⁄₁₆-inch hex key in place while you tighten the adjustment screws with the ³⁄₁₆-inch hex key.
Moving the Equipment Long-Term Storage It is important, if you plan to move the equipment, that you obtain adult help and use proper lifting techniques. The equipment is very heavy. Take advantage of the roller wheels on the equipment when moving it to a new location.
Notes: Product Owner's Manual: Maintenance 40
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase.
This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: grips, seats, and labels. 3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced. 4. Service calls to correct installation of the equipment or instruct owners on how to use the equipment. 5. Pickup and delivery involved with repairs. 6.
COMM. Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 PLACE STAMP HERE Thank You and Welcome to Precor We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.
Year ❑ #: ______ Treadmill ❑ #: ______ Strength Station ❑ #: ______ Stair Climber Zip Code ❑ #: ______ StretchTrainerTM State Apt./Suite Last Name ❑ #: ______ Cycle ❑ #: ______ Elliptical Fitness CrossTrainer (EFX®) Please indicate the type and number of products purchased: Purchased from (Dealer name): TELL US ABOUT YOUR NEW PRECOR PRODUCTS Day Date of Purchase: Month Product Serial Number(s): The serial number is located on the shipping box and on the product.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated. Specifications subject to change without notice. www.precor.com NOTICE: Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-4404 Precor is widely recognized for its innovative, award winning designs of exercise equipment.
User's Reference Manual C846i Commercial Cycle
Important Safety Instructions • Keep your body and head facing forward. Never attempt to turn around on the cycle. • Read all instructions before using the cycle. These instructions are written for your safety and to protect the unit. • Do not rock the unit. Do not stand on the handlebars, display console, or covers. • Take time to discuss proper safety and exercise equipment etiquette with the club or facility manager.
Table of Contents Important Safety Instructions ...............................................1 Obtaining Service ........................................................................... 1 Cycle Features ...........................................................................3 Self-Powered Features .................................................................. 3 Adjusting the Seat .......................................................................... 3 Using the Handlebars ...................
Cycle Features The cycle is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Self-powered features • Seat adjustments Adjusting the Seat Information on how to adjust the seat and seat tilt is found in the Product Owner’s Manual. Refer to that manual or ask club personnel to show you the proper techniques.
Using the Handlebars To maintain your balance on the cycle, always grasp a handlebar while getting comfortably situated on the seat. Maintain your comfort and balance by grasping a handlebar when you use the keypad or when you dismount. To learn more about the touch-sensitive handlebar grips, refer to Heart Rate Features.
Heart Rate Features CALORIES FATBURN CARDIO 109 Important Use and Safety Information Read the following before using the heart rate or SmartRate features. • • 190 PEAK HIGH Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handlebar grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
• • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. If three dashes (— — —) appear on the display, the cycle is detecting a signal, but has not yet determined your heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.
Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When the cycle detects a heart rate, a single LED blinks and indicates the zone that your heart rate is in. Important: To use the SmartRate feature, you must enter your age. If you were not prompted for your age during program selection, press the OPTIONS key and enter your weight and age. Refer to Addressing Your Weight and Age.
The SmartRate indicator lights do not appear when: Exercise to Your Target Heart Rate • You do not wear or improperly position the chest strap. Or, you fail to grasp both touch-sensitive handlebar grips for five to ten seconds. • You do not enter your age before or during an exercise session. A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising.
Heart Rate Analysis Every time you complete a program using the chest strap or touchsensitive handlebar grips, the display provides a heart rate analysis after the workout summary. Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown.
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. CALORIES HEART RATE 846i Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its operation on or near this equipment.
More Information about the Upper Display More Information about the Center Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display. Your heart rate appears if you are using the chest strap or touch-sensitive handlebar grips. Refer to Heart Rate Features. The center display presents the program name when you select a program.
Column 1: TIME ELAPSED and TIME REMAINING Column 2: RESISTANCE TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. RESISTANCE—displays the resistance you feel while pedaling. The RESISTANCE arrow keys affect the brake and let you set a resistance between 1 and 25. Note: The club can place limits on workout time.
Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish the pedal resistance.
PAUSE/RESET: Press this key to end the workout session and view your workout summary. An exception to this rule exists if you have entered the 30-second shutdown period. When you press PAUSE/RESET, the display returns to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period. Right selection key: Every time you press this key the display reflects either the distance travelled since you began your exercise session, your speed, or the revolutions per minute (RPM).
PROGRAMS Keypad PROGRAMS MANUAL HEART RATE Table 2. Available programs PROGRAMS key Program Menu MANUAL Manual INTERVAL 1-1 Interval 1-2 Interval 1-3 Interval INTERVAL WEIGHT LOSS VARIETY Cross Country Random Custom Resistance VARIETY PERFORMANCE Diagram 8: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PROGRAMS key, cycles you through the menu selections. Refer to Table 2 below.
Number Keypad 1 2 3 4 5 6 7 8 9 CLEAR 0 ENTER The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the cycle. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 3. Select one of the following options: Option... Steps... 1. Sit on the seat and place your shoes inside the pedal straps. To start exercising immediately • Use the QUICKSTART key. • Refer to Choosing QUICKSTART. 2. When you are comfortably situated, begin pedaling. To select a program • Press a PROGRAMS key.
Choosing QUICKSTART 3. Maintain a consistent pedaling speed while exercising. Find a comfortable pedaling speed between 20 and 150 revolutions per minute. To use the SmartRate feature, you need to specify your age. In this case, press the OPTIONS key and follow the prompts to address your weight and age. You can use the number keys or the navigational arrow keys to change the blinking number prompts. Press OK to confirm your age. QUICK START 1.
Selecting a Program PROGRAMS MANUAL HEART RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE Exercise indefinitely in any program (except Weight Loss, distance and calorie goal programs, and the fitness test). Once you begin a program, press the TIME +/– key. A workout time blinks in the center display. Press the number 0 and then press OK. If you choose this option, the automatic cool-down period is eliminated. You will need to incorporate a cool-down period by accessing the Manual Program.
Storing Workout Statistics Many clubs connect the cycle to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the club personnel to create a user account and a user ID for you. A user ID entry is required to store your workout statistics. Note: If the display is blank, you will need to pedal to supply power to the unit.
Setting Display Preferences Before Exercising Table 3. Display preferences before an exercise session Menu Option Preferences Effect While the Precor banner scrolls, you have the opportunity to set display preferences and program goals. GOAL TIME, CALORIES, or DISTANCE Sets the program goal. LANGUAGE ENGLISH, ESPANOL, FRANCAIS, DEUTSCH, NEDERLANDS, PORTUGUES, and RUCCKIJJ. Causes the display messages and prompts to appear in the chosen language. UNITS U.S.
Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The resistance is reduced by 20%. To adjust the resistance, press the arrow keys. Note: The program goal or workout time cannot be changed during the cool-down period. A workout summary appears at the end of the cool-down period.
Ending a Workout CAUTION: Hold on to a handlebar when you near the end of your exercise session. 1. Slow your pedaling when you complete the cool-down period. 2. To view your workout summary, continue pedaling above 20 revolutions per minute. The workout summary appears and shows your cumulative workout statistics including warm-up and cool-down periods. You can review your workout statistics as long as you continue pedaling. 3.
Programs This section describes the programs available on the C846i Upright and Recumbent Cycles. Use this section as a reference tool to better understand each program’s purpose. Program Tips • While exercising, you need to pedal above 20 revolutions per minute (RPM). Dropping below 20 RPM causes the cycle to shut down to conserve battery power. The cycle displays a 30-second countdown before it shuts off. If you move the pedals during the countdown period, you can resume exercising where you left off.
Manual Program Interval Programs MANUAL INTERVAL The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE arrow keys. The program profile reflects any changes. The blinking column indicates your position in the program. The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system.
Cross Country Program Random Program VARIETY The Cross Country Program, available by pressing the VARIETY key, is designed to provide a more realistic terrain as if you were riding in the outdoors. Review the profiles to determine the ascent and descent levels of each program. The goal in a Cross Country Program is time, but if you prefer a distance goal, you can press the OPTIONS key. Refer to Changing Your Workout Display Options.
Basic HRC Program • HEART RATE The Basic Heart Rate Control Program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session. Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level.
Weight Loss Program Fitness Test WEIGHT LOSS With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. Use the arrow keys to change the resistance for the rest or work interval. When you make changes, the program repeats the settings for the remaining intervals. The display lets you know when the resistance levels are about to change.
• After the first minute of the warm-up period the RESISTANCE arrow keys are disabled. Any pressure on the arrow keys is ignored. Important: If a message appears stating that your heart rate is too high, the test ends and the automatic cool-down period begins. Complete the cool-down period and retake the Fitness Test later. • Let the program adjust the resistance for you. • You cannot change the distance or time goals or change to another program while in the midst of taking the test.
Fitness Test Scores Hill Climb Program When you finish the Fitness Test, a fitness score appears on the display as part of the workout summary. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals. Tables 4 and 5 show the desired range in fitness levels depending on your age and gender. More information is available at the Precor web site (www.precor.com).
Watts Control Program PERFORMANCE The Watts Control Program, available by pressing the PERFORMANCE key, automatically regulates the resistance settings to keep the level of energy expenditure constant regardless of the pedaling speed. Important: In the Watts Control Program the RESISTANCE arrow keys affect the target watt setting. When you begin the program, the initial resistance is 1 and the initial target is 50 watts. Use the RESISTANCE arrow keys to change the target setting in 10-watt increments.
Exercise Session This section describes how to access the following opportunities through the use of the OPTIONS key on the navigational keypad. Any display selections set during the course of your exercise session are reset to the club settings when you end your session. While exercising, you can: Note: You cannot select a different program if you stop pedaling and the cycle begins its 30-second shutdown. Refer to Pausing During a Workout or the Cool-Down Period.
Addressing Your Weight and Age Adjusting Program Goals Your age must be entered to activate the SmartRate display and to properly use the heart rate program. To enter or change your weight or age during an exercise session, take the following steps: To designate a distance, calories, or time goal while exercising take the following steps: 1. Press OPTIONS. 2. The prompt, WEIGHT/AGE appears. Press OK.
Adjusting Your Target Heart Rate Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: 1. Press OPTIONS, and then press the ▼ key on the navigational keypad until TARGET HR appears. 2. Press OK. 3. A blinking number appears indicating the suggested target heart rate based on your age. Use the number keys or navigational arrow keys to change the setting. 4. When you are ready, press OK.
Table 6. Workout statistics available in the OPTIONS menu OPTIONS Menu Description OPTIONS Menu Description AVG HEART RATE % COMPLETE Shows how much of the program goal you have completed. TIME IN ZONE Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate. SEGMENT TIME REMAINING Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next column begins blinking.
Selecting a Language Changing the Units of Measure You can choose to display text messages in seven different languages. To select a different language during an exercise session, take the following steps: Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: 1. Press OPTIONS, and then press the ▼ key on the navigational keypad until LANGUAGE appears. 2. Press OK.
C846i Commercial Cycles Product Specifications Length: Width Height Weight Shipping weight Power Resistance levels Frame Regulatory Approvals Programs C846i Upright 54 in (137 cm) 24 in (62 cm)‘ 59 in (150 cm) 147 lb (67 kg) 154 lb (70 kg) Self-powered 1–25 Powder-coated steel FCC, ETL, CE Product Features CSAFE Compatible Entertainment Option Available Heart Rate Telemetry* QuickStart SmartRate Touch Heart Rate TM ® C846i Recumbent 56 in (142 cm) 24 in (62 cm) 49 in (125 cm) 195 lb (88 kg) 205 lb (93 k
Assembly Guide C846i C842i C846i Commercial Recumbent Cycle
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the cycle according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit. Open space around the unit allows for easier access.
Hardware Kit (not to scale) Fasteners Quantity (A) Hex head cap screw (5-inch) 2 (B) Washer (½-inch) 2 (C) Buttonhead screw (1³⁄₄-inch) 4 (D) Phillips-head screw (¾-inch) Important: You can discard the Phillips-head screws because they are not used in this assembly.
Assembly Steps Position the rubber bib (E) so the flared side faces the floor (as shown in the illustration) and slide it into the base of the upright support. Place the upright support on the base crossbar so that the lip of the rubber bib rests on the crossbar and is parallel to the floor. Have your assistant hold the upright support while you connect the two cables. Place excess cable inside the base assembly. Note: The C842i has only one cable connection.
Rest the seat pad against the seat frame posts. Insert the four buttonhead screws (C) and finger tighten. CAUTION: It is critical that you use your fingers to thread the four buttonhead screws before alternately tightening them with the hex key (F). The nut inserts on the back of the seat pad can be easily stripped by improper assembly, which is not covered by the Precor Limited Warranty. When the four buttonhead screws (C) are properly threaded, alternately wrench tighten each screw using a hex key.
Level the cycle. Verify that the C846i heart rate display is operational. Before allowing users on the cycle, make sure it does not wobble from side to side. Note: To check the heart rate display on the C842i, you need to wear a chest strap and skip step 2. 1. Sit on the cycle. When you are comfortably situated, begin pedaling. Pedaling above 20 revolutions per minute (RPM) must be maintained for several seconds. 2. Grasp both touch-sensitive handlebar grips. 3. Look at the HEART RATE display.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2007 Precor Incorporated www.precor.
