User Guide

Beginning Your Workout 67
Tracking Your Progress Toward Your Goal
Use the Weekly Goal panel to update your weekly goal, track
your progress, and view your lifetime totals. The Goal
Compass
TM
is a graphic summary of your weekly progress
toward your goal.
Figure 18: Weekly Goal progress
Table 17. Interpreting the Weekly Progress Panel
Number Setting Definition
This Week’s
Progress
Days remaining to reach your goal. A
workout week begins on Monday and ends
on Sunday.
On
Track/Off
Track Status
When you set up your goal, you commit to
a target value for each workout and to work
out a number of times each week. If you
have exceeded your workout targets in any
previous workout, this value shows you
how much ahead of pace you are.
If you did not reach the workout target
value in any previous workouts this week,
the Goal Status displays the total amount
you must make up in the remaining
workouts to achieve your weekly goal. As
you work out and catch up, this value
decreases.