User Guide

Beginning Your Workout 57
Table 11. Preset workout descriptions
Goal Workout Details
Lose Weight Burn calories and fat.
Be Fit Condition your cardiovascular system.
Get Toned Tone your gluteal region, thighs and calf muscles.
Push
Performance
Choose a high-intensity interval program or work
on distance training.
Test Your
Fitness
Test your fitness level based on your age and
weight.
Ending a Workout
Some preset workouts have a five minute cool down period
added to the end of the workout. .
Cooling down is an important aspect of your workout because
it helps reduce muscle stiffness and soreness by transporting
excess lactic acid out of the working muscles. In addition, a
five minute cool down period allows your heart rate to return
to its normal, resting state.
To end your workout, touch Pause, and then Finish. A
summary screen for your current workout appears. The
measurements include:
 Distance
 Calories
 Duration
 Average movement rate/min (or the appropriate measure
based on equipment type)
 Average Heart Rate
If you have created a personal account, you can save your
workout so that you can use it again at another time. To
create a personal account, contact the facility staff.