Operating and Maintaining the P80 Console Precor Incorporated 20031 142nd Avenue NE P.O.
Edition Information OPERATING AND MAINTAINING THE P80 CONSOLE P/N 303135-111 rev A Copyright © November 2013 Precor Incorporated. All rights reserved. Specifications subject to change without notice. This document applies to Preva version 3.3 and P80 console software version 3.3. Trademark Note Precor, AMT, EFX, and Preva are registered trademarks of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Intellectual Property Notice All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be. Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S.
Important Safety Instructions Important: Save these instructions for future reference. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit).
6 Operating and Maintaining the P80 Console Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following: Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment.
Important Safety Instructions Care should be taken when mounting or dismounting the equipment. For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features.
8 Operating and Maintaining the P80 Console SPACING—The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount: – Treadmills—a minimum of 0.5 m (19.7 in.) on each side of the treadmill and 2 m (78 in.) behind the machine. – Cardio equipment other than treadmills—a minimum of 0.5 m (19.7 in.) on at least one side, and 0.5 m (19.7 in.
Important Safety Instructions 9 Maintain the equipment to keep it in good working condition, as described in the Maintenance section of the owner’s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use. If you plan to move the equipment, obtain help and use proper lifting techniques. Equipment Weight Restrictions: Do not use the treadmill if you weigh more than 500 pounds (225 kg).
10 Operating and Maintaining the P80 Console Hazardous Materials and Proper Disposal The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
11 Important Safety Instructions Regulatory Notices for the RFID Module When equipped with a control console as described in this document, this equipment may include a radio-frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between -20°C and 85°C (-4°F and 185°F). Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
12 Operating and Maintaining the P80 Console Industry Canada This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This Class A digital apparatus complies with Canadian ICES-003.
13 Important Safety Instructions Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards.
14 Operating and Maintaining the P80 Console Industry Canada This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
Important Safety Instructions 15 Electrical Recommendations: 120 V and 240 V Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. You should have received a power cable that meets your local electrical code requirements along with the equipment. Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS.
16 Operating and Maintaining the P80 Console Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected.
Table of Contents Important Safety Instructions .................................................... 5 Safety Precautions ................................................................................ 6 Hazardous Materials and Proper Disposal .................................. 10 Product Recycling and Disposal ..................................................... 10 Regulatory Notices for the RFID Module ....................................... 11 Regulatory Notices for Cardiovascular Exercise Equipment ..
18 Operating and Maintaining the P80 Console Beginning Your Workout .......................................................... 55 Starting a QuickStart™ Workout ....................................................55 Starting a Featured Workout .......................................................... 56 Starting a Preset Workout ............................................................... 56 Ending a Workout ...............................................................................
Chapter 1 Getting Started The P80 console offers administrators and users the ability to set default settings that meet their specific needs. To accomplish this, the console supports settings for different classes of users depending on their administrative rights. A guest user exercises on a piece of equipment without signing in or creating a Preva account. A registered user has created a Preva account and uses a sign-in password or Preva Token to use that account.
20 Operating and Maintaining the P80 Console Identifying Parts of the Console The following figure provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment. Figure 4: P80 console keys Table 1.
21 Getting Started Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions, which behave as follows: If the user … Then the treadmill belt … And the console … Pulls on the lanyard Slows to a attached to the safety stop. clip and trips the restart switch. Shows the words PUSH THE RESET SWITCH. On some console models, an arrow points toward the Restart switch. Presses down on the red STOP button. Shows that the exercise workout is paused. Slows to a stop.
22 Operating and Maintaining the P80 Console The restart switch is located just below the console and immediately behind the red STOP button, as shown in the following figure. When it is tripped, the bar pops up, displaying the words PUSH TO RESET on its front side. The treadmill does not operate while these words are visible.
23 Getting Started Instruct users on how important it is to use the safety clip while exercising on the treadmill, and demonstrate how they should attach it to their clothing near the waistline. If the restart switch trips during exercise, perform the following steps: 1. Reattach the safety clip if necessary. 2. Press the restart switch down until it clicks, returning it to its normal position. Note: If the restart switch trips, all information about the current workout is deleted. 3.
24 Operating and Maintaining the P80 Console Treadmill Auto Stop™ (Automatic Stop) Function Important: The default setting for this feature is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradual stop when it is not in use. This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running.
Chapter 2 Configuring the System Settings Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is visible only to administrators and registered service technicians. Changes made to these settings are saved to the fitness equipment. Important: A special code is required to access these settings. Do not share this code with anyone except those authorized to change system settings.
26 Operating and Maintaining the P80 Console To view the System menu: 1. On the Welcome screen, press and hold Pause. Figure 7: Pause key 2. While holding Pause, press each of the following keys once in the order presented. Referring to the diagram below, press: 1234 Channel Up Volume Down Volume Up Channel Down Figure 8: Settings security code 3. Release Pause. 4. Using the keyboard on the screen, touch the following numbers to enter the password: 5651565 5. Touch OK.
27 Configuring the System Settings About System information settings provide basic information including equipment models and serial numbers. Most of these settings are for informational purposes only and cannot be modified. To view the System Info settings menu: 1. Use the administrator code and password to view the equipment settings. 2. Touch About. Table 2.
28 Operating and Maintaining the P80 Console Setting Access Detail Mfe MAC Address Only Precor service technicians can modify this setting. Stored in the console’s memory. Network Time Server 1 Only Precor service technicians should modify this setting. Network Time Server 2 Only Precor service technicians should modify this setting. Network Time Server 3 Only Precor service technicians should modify this setting. Machine Type Admin/Tech: View Type of equipment.
29 Configuring the System Settings Equipment Usage The Equipment Usage settings provide information on individual usage as well as cumulative equipment usage. This information and these settings are accessible only to administrators and registered service technicians. To view the Usage settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch Equipment Usage. Table 3.
30 Operating and Maintaining the P80 Console System Settings Use the System Settings to test your equipment and set parameters that benefit your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. The System Settings menu contains the following sections: Connectivity Display TV Settings Workout Limits Manage Settings Precor recommends that you configure the P80 consoles in your facility by sharing setting files.
31 Configuring the System Settings Connectivity Configuring your audio, video, and network infrastructure requires expertise. Precor strongly recommends that you work with a qualified contractor to set up this infrastructure. To view connectivity information: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Connectivity. Table 4.
32 Operating and Maintaining the P80 Console Display Use the Display settings to personalize language and time zone settings for your facility. To view and change the Display settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Display. Table 5.
Configuring the System Settings 33 TV Settings TV Settings help you set up television channels for your users. The TV Settings are: Channel Guide Region Default Channel Volume Correction Skip Unnamed Channels Extensive Scan Closed Captioning Export/Import Channel Names To view TV Setting information: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then TV Settings.
34 Operating and Maintaining the P80 Console To scan for available channels: 1. Touch System Settings. 2. On the System Settings menu, touch TV Settings. 3. Touch Channel Guide, then SCAN. The console scans available channels, and all available channels appear on the screen. Note: If there are analog channels missing from your list, run an extensive scan to pick up missing channels or channels with weaker signals. To run an extensive scan: 1. Touch System Settings. 2.
35 Configuring the System Settings Table 6. TV Settings Settings Detail Default Channel Guide Use to scan basic channels Region Select the appropriate region for your United location. States Default Channel Set a default channel for the equipment. This is the channel that will display when the TV is turned on. Volume Correction Allows for volume adjustment of analog channels to match digital channels 0 Skip Unnamed Channels Use to screen out channels that are not valid or encrypted.
36 Operating and Maintaining the P80 Console Editing the Export/Import Channel File Note: You will need to scan for channels before you can export the file. If you have not scanned for channels, refer to Channel Configurations in the preceding section. Exporting the channel list from the fitness equipment creates a file called channel-guide.json. This file can be used to specify channel names in languages that are not yet supported by the P80 console. To export this file from your console: 1.
Configuring the System Settings 37 To edit the file and reload it: Note: You will need a utility called the Precor Channel Editor to open and modify the channel-guide.json file. To obtain a copy of the Precor Channel Editor, along with its user guide and sample files, contact Precor Customer Support (refer to Obtaining Service). 1. Using the Precor Channel Editor, open the channel-guide.json file and make any necessary changes in the channel guide table. 2. Save the file as channel-guide.
38 Operating and Maintaining the P80 Console Workout Limits The Workout Limit settings give you control over how the equipment is used. Use these settings to create reasonable limitations for equipment usage including speed, incline, resistance, and duration. In general, fitness equipment use is based on its popularity with users and its availability during a site’s busiest times of day.
39 Configuring the System Settings To modify the Workout Limits settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Workout Limits. Table 7.
40 Operating and Maintaining the P80 Console Manage Settings Use the Manage Settings feature to save your personalized equipment settings to a USB drive, or to import new software updates from a USB drive. Precor recommends that you configure the P80 consoles in your facility by sharing settings files. The easiest way to do this is to configure one P80 console by hand for each type of fitness equipment. For example, configure one treadmill console, one EFX console, one AMT console, and so on.
Chapter 3 Introducing Users to the P80 Console The P80 console offers clear visuals and a touch-screen layout that encourages program exploration. Multiple preset workouts are designed to help individual users meet their fitness goals, and the console keys and durable motion controls are responsive and easy to use.
42 Operating and Maintaining the P80 Console Changing the Default Language The Welcome screen displays in a default language selected for your region. To change the default language before beginning your workout: 1. On the Welcome screen, touch the language icon. Figure 9: Language icon 2. On the Language screen, select your language choice and touch OK. The screens will now display in your preferred language.
Introducing Users to the P80 Console 43 Using the Touch Heart Rate Feature Note: Touch heart rate performance may vary based on your physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained.
44 Operating and Maintaining the P80 Console Figure 10: Heart rate target zones CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age.
Introducing Users to the P80 Console 45 Using a Chest Strap Transmitter WARNING Signals used by the chest strap transmitter (or heart rate strap) may interfere with pacemakers or other implanted devices. Consult your physician and the manufacturers of your chest strap transmitter and implanted device before using a chest strap transmitter. Wearing a chest strap transmitter during your workout provides steady heart rate information.
46 Operating and Maintaining the P80 Console Using Different Screen Views Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. During your workout, you can switch between different types of information and entertainment on the console screen.
47 Introducing Users to the P80 Console Changing the Media View While you are watching either a TV channel or a video clip, you can always switch to Preva Net to read a web article.The Media View button at the bottom of the screen helps you move back and forth between these two views, while the Select button gives you a way of changing what you see in each of them. Note: You cannot play a TV channel and a video clip at the same time.
48 Operating and Maintaining the P80 Console Using the Workout Progress Panel Use the Workout Progress panel to customize your workout. This is the first panel that displays once you select a workout or touch GO. If you are on the Media panel, there are two ways to return to the Workout Progress panel. To return to the Workout Progress panel: 1. On the Media panel, touch the Workout icon, or slide the right edge of the next panel across the screen. 2.
49 Introducing Users to the P80 Console Using the Media Panel The Now Playing Media panel displays available media sources. Select a media source such as TV, iPod, or on-demand web video, and then use the browsing feature to listen to that media while you browse Preva Net. To choose a media source: 1. On a Workout Progress panel, touch the Media icon, or slide the right edge of the next panel across the screen. Figure 12: Media icon 2. The Media panel describes the current media selection.
50 Operating and Maintaining the P80 Console Connecting and Using Your iPod® You can listen to your favorite music and control your iPod directly from the console. To connect your iPod: 1. Insert the iPod into the connector at the top of the console and place your iPod securely in the pocket provided. The media panel displays the words Now Playing iPod along with the name of the song currently playing. 2. Plug your headphones into the console.
51 Introducing Users to the P80 Console Watching On-Demand Web Videos While you work out, you can browse through a variety of fitness, music, and entertainment videos selected for you by the fitness facility and Precor. To watch on-demand web videos during your workout: 1. Touch the Media icon at the bottom of the console screen. Figure 14: Media icon 2. On the Media panel, touch On Demand. 3. In the On Demand screen, drag the tiles to find the video playlist you want to watch.
52 Operating and Maintaining the P80 Console 4. Touch the tile for the playlist you want to watch. 5. To adjust your position within the playlist while you are watching, touch the screen and use the playback controls.
53 Introducing Users to the P80 Console Using the Preva Net Panel WARNING For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features.
54 Operating and Maintaining the P80 Console Table 10. Preva Net panel Button Action Featured Displays feeds of specific interest during a workout. Preva Feeds Displays feeds selected by the management of your facility. Note: The facility administrator can rename the Preva Feeds button. All Displays a larger selection of feeds. Web Opens a browser window. Off Turns off the Preva Net feature.
Chapter 4 Beginning Your Workout CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout. The P80 console offers many different workout options. The following sections explain the type of workouts available and how to get started using them. Starting a QuickStart™ Workout The QuickStart workout begins your workout in the Manual mode. Default calculations, such as calories burned, are based on a 150 pound (68 kg), 35-year old individual.
56 Operating and Maintaining the P80 Console Starting a Featured Workout The Featured Workout appears in a panel on the Welcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout. To begin a Featured Workout, touch Go on the Featured Workout panel. Starting a Preset Workout Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions.
57 Beginning Your Workout Table 11. Preset workout descriptions Goal Workout Details Lose Weight Burn calories and fat. Be Fit Condition your cardiovascular system. Get Toned Tone your gluteal region, thighs and calf muscles. Push Performance Choose a high-intensity interval program or work on distance training. Test Your Fitness Test your fitness level based on your age and weight. Ending a Workout Some preset workouts have a five minute cool down period added to the end of the workout. .
58 Operating and Maintaining the P80 Console Personal Information and Progress Settings Before you begin the fitness tests or the heart rate program, you are prompted to enter personal information in the Workout Progress panel. This information may include age, weight, or a length of time for that workout session. The equipment uses this information to compute your energy expenditure during that workout if you are tracking status such as calories or watts. To enter your personal settings: 1.
59 Beginning Your Workout Table 12. Examples of Personal Information settings Setting Setting Options Default Value Access Detail Age 35 Admin/Tech: Enter age as a value or a range.
60 Operating and Maintaining the P80 Console Adjusting the Workout Intensity To adjust the equipment incline, speed, and/or resistance, use the motion controls located just below the console keys. Figure 16: Motion controls Adjust the motion controls, upward or downward, to change the incline, speed, or resistance. Figure 17: Adjust motion controls up or down Many preset workouts will adjust these settings automatically to meet the workout intensity.
61 Beginning Your Workout Viewing Your Workout Status While Exercising The Status Bar contains status measurements and is visible across the top of the viewing screen. Information displayed in the Status Bar helps you measure how your body is responding to the exercise session.
62 Operating and Maintaining the P80 Console Scoring Your Fitness Workout This information helps you interpret your score for the Test Your Fitness workout. The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms. Table 13.
Beginning Your Workout 63 Introducing Preva® Accounts to Your Users Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. Creating a Preva Account Preva is a personalized fitness experience specifically designed and built to help your users achieve their goals. Users can create their own personal profile, set up weekly goals, track progress, and earn fun badges along the way.
64 Operating and Maintaining the P80 Console Table 14. Account information Information Type Description Email Address Provide a working email address. Password Create a password that is a minimum of eight characters. Age Enter your age as your date of birth. Your age is used to calculate calories used during workouts. Important: A user must be at least 13 years old to create a personal account. Weight Your weight is used to calculate workout metrics.
65 Beginning Your Workout Creating a Goal Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. Use the Weekly Goal panel to create a workout goal. When you set up your goal, you commit to: A target value (distance, duration, or calories) for each workout. A specific number of times you plan to work out each week. Preva will track your progress based on the target you define and keep track of your lifetime totals.
66 Operating and Maintaining the P80 Console 4. Enter the values required to meet your fitness goal, then touch Next. Table 15. Target Values Target Minimum and Maximum Values Default Distance Maximum - 50 miles / 80 km Minimum - 1 mile / 1 km 3 miles/5 kilometers Duration Maximum - 120 minutes Minimum - 10 minutes 30 minutes Calories 350 Maximum - 1000 calories Minimum - 100 calories 5. Enter your Weight, then touch Next. 6.
67 Beginning Your Workout Tracking Your Progress Toward Your Goal Use the Weekly Goal panel to update your weekly goal, track your progress, and view your lifetime totals. The Goal CompassTM is a graphic summary of your weekly progress toward your goal. Figure 18: Weekly Goal progress Table 17. Interpreting the Weekly Progress Panel Number Setting Definition This Week’s Days remaining to reach your goal. A Progress workout week begins on Monday and ends on Sunday.
68 Operating and Maintaining the P80 Console Number Setting Off Track Deficit Definition Shows how much exercise you need to do to catch up to your weekly goal. If you have not hit your workout targets in any previous workouts this week, the Off Track Deficit provides a visual indication that you need to do more in each remaining workout to achieve your weekly goal. As you catch up, the size of this area decreases. Weekly Goal Remaining Represents the total effort remaining to reach your goal.
69 Beginning Your Workout Number Setting Definition Workout Target Displays how much exercise you should complete in each workout to reach your weekly goal. This number is the value you set when you created your weekly goal. Suggested Target Displays how much exercise you should complete today to reach your weekly goal. This number is equal to the current Off Track Deficit divided by the number of remaining times you have committed to work out over the rest of the week, plus your normal daily target.
70 Operating and Maintaining the P80 Console Preva Tokens Once you create a Preva account on a P80 console, you can use a Preva token to sign into that personal account. Contact Precor for more information on Preva tokens. To sign into your personal account, hold your Preva token to the token icon in the upper right corner of the console. Figure 19: Preva token icon A Preva token can only be associated with one account at a time.
Chapter 5 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks. If the equipment uses an optional power adapter, disconnect the adapter.
72 Operating and Maintaining the P80 Console To clean the screen: The manufacturer recommends diluting one part 91% isopropyl alcohol solution in one part water, or using the 91% isopropyl alcohol solution in its original strength. Be sure to follow the solvent manufacturer’s precautions and directions when using any solvent. CAUTION: Potentially hazardous situations associated with the use of isopropyl alcohol may result in minor or moderate injury and property damage.
Operating and Maintaining the P80 Console Precor Incorporated 20031 142nd Avenue NE P.O.
Assembling and Maintaining AMT® 800-Series Adaptive Motion Trainers® Precor Incorporated 20031 142nd Avenue NE P.O.
Edition Information ASSEMBLING AND MAINTAINING AMT 800-SERIES ADAPTIVE MOTION TRAINERS P/N 301704-301 rev E Copyright © October 2012 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, EFX, and Preva are registered trademarks of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Important Safety Instructions Important: Save these instructions for future reference. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit).
4 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices.
Important Safety Instructions Care should be taken when mounting or dismounting the equipment. For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features.
6 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers SPACING—The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount: Treadmills—a minimum of 0.5 m (19.7 in.) on each side of the treadmill and 2 m (78 in.) behind the machine. Cardio equipment other than treadmills—a minimum of 0.5 m (19.7 in.
Important Safety Instructions 7 Maintain the equipment to keep it in good working condition, as described in the Maintenance section of the owner’s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use. If you plan to move the equipment, obtain help and use proper lifting techniques. Equipment Weight Restrictions: Do not use the treadmill if you weigh more than 500 pounds (225 kg).
8 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner’s Manual. Explain to your club or facility patrons that they should observe the following precautions: Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment. Face the console at all times.
9 Important Safety Instructions Regulatory Notices for the RFID Module When equipped with a control console as described in this document, this equipment may include a radio-frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between -20°C and 85°C (-4°F and 185°F). Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI).
10 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Industry Canada This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This Class A digital apparatus complies with Canadian ICES-003.
11 Important Safety Instructions Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards.
12 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Industry Canada This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada.
Important Safety Instructions 13 Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected.
14 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Obtaining Updated Documentation Current Precor product documentation is available at http://www.precor.com/productmanuals. You may want to check in for updated information from time to time.
Table of Contents Important Safety Instructions .................................................... 3 Safety Precautions ................................................................................ 4 Educating Users .................................................................................... 8 Hazardous Materials and Proper Disposal .................................... 8 Product Recycling and Disposal .......................................................
16 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Maintenance .............................................................................. 57 Daily Cleaning ......................................................................................57 Daily Inspection .................................................................................. 58 Cleaning the P80 Console and Display ........................................ 59 Weekly Maintenance .......................................
Chapter 1 Assembling the AMT Important: The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment (that is, on the opposite side of the control console from a person using the equipment). These descriptions may not match the names of certain parts in the parts list, because such parts are named relative to the back of the equipment.
18 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Hardware Kit (not to scale) The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table. Before you begin assembly, make sure that your hardware kit is complete. If not, please contact Precor Customer Support.
19 Assembling the AMT Required Tools #2 Phillips screwdriver Rubber mallet SAE standard socket set Wire cutter Two #1 Phillips screwdrivers Torque wrench (calibrated in inch-pounds, and including ³₁₆-inch hex wrench bit) Unpacking the AMT DANGER Do not attempt to connect electrical power until all assembly procedures are complete and the console is properly installed. CAUTION: Do not climb onto the AMT until directed to do so.
20 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Adding the Side Arm Supports In the next procedure you will need the following pieces of hardware: Two side arm supports Two inner side arm covers Two outer side arm covers Six #10 x 1¹₄-inch self-tapping screws Six ⁵₁₆-inch x 3¹₂-inch hex head bolts Six ⁵₁₆-inch nylon lock nuts Six ⁵₁₆-inch flat washers Four ⁵₁₆-inch x 1-inch hex head machine screws Important: The side arm supports are shipped with foam blocks inserted in one end
21 Assembling the AMT 3. Slide one ⁵₁₆-inch flat washer and one ⁵₁₆-inch sleeve over one of the ⁵₁₆-inch x 3¹₂-inch hex head bolts. Figure 3: Adding the sleeve and washer 4. Insert the ⁵₁₆-inch x 3¹₂-inch hex head bolt, with the washer and sleeve, into the screw hole on the inside of the right-hand side arm. Attach a ⁵₁₆-inch nylon lock nut to the end of the bolt and tighten partially.
22 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 6. Place the flanges of the two side arm supports against the sets of screw holes on the center support. Insert a screwdriver through the middle holes in both flanges and the center support to keep the screw holes aligned. Note: Use narrow screwdrivers, such as #1 Phillips screwdrivers, for this step. If necessary, use them to help pull the side arm supports into place against the center support.
23 Assembling the AMT 8. On the opposite side of the center support from the handles of the screwdrivers, insert the four ⁵₁₆-inch x 3¹₂-inch hex head bolts. Attach a ⁵₁₆-inch nylon lock nut to each bolt. Partially tighten the fasteners, then remove the screwdrivers. Figure 6: Lower side arm attachment 9. Adjust the side arm supports as needed, then tighten all of its fasteners to 160 inch-pounds of torque. 10.
24 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 11. Remove the two #10 x ³⁄₄-inch Phillips-head screws securing the upper back corner of the inner plastic molding to the end of the right side arm. Figure 7: Removal of screws from inner plastic molding 12. Fit the right-hand inner and outer side arm covers to the right side arm.
25 Assembling the AMT 13. Repeat the previous two steps for the left side arm. After the side arm supports are secured, move the AMT off of its shipping pallet to the location where you intend it to be used. CAUTION: Do not move the AMT off of its shipping pallet without assistance. Do not apply any weight or other force to the side arms of the AMT until the side arm supports have been installed. To avoid unnecessary movement of the foot plates, do not position the handlebars until instructed to do so.
26 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Removing Access Covers Removing the front and side access covers provides sufficient space to install the console cables. Note: If you are installing a P10 or P30 console without a Personal Video System (PVS) or other accessory cap, you do not need to remove any access covers. Continue with the next section of the manual.
27 Assembling the AMT 2. Extend a finger through the moisture seal opening and under the front edge of the top cover on one side. While pressing upward on the top cover, use the heel of your hand to tap gently below its front edge and release it. Repeat this step to release the other side of the top cover. Figure 11: Top cover removal 3. While holding the front edge of the top cover up, use the heel of your other hand to tap gently just below the cover’s back edge. Lift the cover up and out of the way.
28 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 5. Gently press in on each of the side covers, just behind the front edge and about 8¹₂ inches from the bottom, while pulling the front cover assembly forward to disengage it. Note: Each side cover has a small triangular mark to show you where to press. Figure 13: Front cover assembly removal 6. Move the front cover assembly forward and slightly upward to remove it.
29 Assembling the AMT Threading the Console Cables Before you begin this procedure, make sure that you have retrieved the following parts from the console package: Ethernet (CAT 5) coupler and cable (models with P80 consoles only) Television coupler and cable (models with P80 consoles or Personal Video Systems only) Console power cable (models with P80 consoles or Personal Video Systems only) Important: Be absolutely certain that all cables pass through all of the cable clips.
30 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 3. Insert the connectors into the jack plate at the lower front of the AMT, as shown in the following figure and table. Figure 15: Jack plate layout Table 1. AMT connector locations Position Connector Ethernet coupler (P80 console only) Television cable coupler (P80 console only) Console power cable (P80 console only) External power connector for base unit (optional) Important: In the following step, do not overtighten the connector.
Assembling the AMT 31 7. Route the cables through the three clips next to the front flywheel, then through the topmost cable clip on the main frame, and finally up to the center column. Figure 16: Cable routing along the frame to the center column 8. Remove the tie from the base unit data cable, then group that cable with the others. 9.
32 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Replacing Access Covers For this procedure, you will need the covers you removed earlier, as well as the fasteners you removed with them. To replace the access covers: 1. Guide the arm openings in the front cover around the arms of the AMT, taking care that the tabs at the bottom corners of both openings are inside the two side covers, then guide the front cover into place until the latches on the side covers click into place.
33 Assembling the AMT 5. Wrap the moisture seal around the center column below the heart rate sensor grips, then fit it into the top cover. Make sure that the surfaces and edges of the moisture seal are flush with those on the top cover.
34 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Positioning the Handlebars To avoid damage in shipment, the ATM is packed with its handlebars reversed. Two ³₈-inch x 1¹₄-inch set screws are loosely threaded into the screw holes on each handlebar. The plastic boots that will cover the screw holes are positioned just above them on the handlebars. To position the handlebars for use: 1. Remove the two set screws from one handlebar.
35 Assembling the AMT 2. Rotate the handlebar exactly one half turn (180°). Note: When the handlebar is positioned correctly, it bends slightly outward. The screw holes in the handlebar should also line up with those on the AMT. Figure 20: Handlebar positioning steps 3. Reinsert the two set screws. Leave the screws partially tightened until you have adjusted both handlebars. 4. Repeat steps 1 through 3 to position the other handlebar.
36 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 5. Adjust the positions of both handlebars outward as much as possible. Both handlebars should be at equal angles to the body of the AMT and angled slightly outward, as shown in the following figure. Figure 21: View of handlebar placement 6. Rotate one of the plastic boots so that it aligns with the surface below it, then press the boot downward to secure it in place. Repeat this step to position the other plastic boot.
Assembling the AMT 37 Leveling the AMT It is important that you level and stabilize the AMT properly every time you move it. CAUTION: To eliminate movement, make sure the adjustable feet are in contact with the floor. Also, make sure that the unit sits on a flat surface. Adjusting the feet of the unit cannot compensate for extremely uneven surfaces. To level the AMT: 1. Gently rock the AMT while standing on one of its foot plates and grabbing the opposite handlebar.
38 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 3. Reposition the adjustable feet as needed. If you want to … Then turn the adjustable feet … Raise the front end of the AMT Counterclockwise Lower the front end of the AMT Clockwise Figure 22: Location of adjustable feet and jam nuts Important: To allow the rear pedestal to fit properly, the adjustable feet must extend at least 2" (5 cm) below the side arm supports.
Assembling the AMT 39 Breaking in the Equipment Precor equipment does not require an actual break-in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time. The equipment usually returns to smooth operation after a day or two of normal use. If it does not, contact your dealer for assistance.
40 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers
Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible. The installation sequence for any of them is as follows: Threading the cable assembly Connecting cables Completing the installation (tightening the mounting screws and attaching the back cover) The following sections describe how to perform these tasks.
42 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Threading the Cable Assembly (P80) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As you line up the back plate on the console with the console mount, you must make sure that the cable assembly passes correctly through the openings in both components.
43 Installing the Console 3. Rest the console on the console mount so that the notch on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure. Figure 25: Console positioning on base unit 4. Tilt the console forward until it stops. Use one hand to steady the console in this position, or ask your assistant to do so.
44 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
45 Installing the Console Table 2.
46 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 3. Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two ⁷₁₆-inch open-end wrenches. Position both connectors above the upper right corner of the back plate. 4. Use a plastic tie to secure the connectors to the top of the back plate.
Installing the Console 47 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console. Because of this, it is important to exercise caution when connecting the cables. The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console.
48 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit board at the lower left of the console. The following illustration shows how the cable should look once it is installed.
Installing the Console 49 Connecting the Power Cable Route the power cable through the cutaway opening at the upper left corner of the back plate. In the nearby opening within the steel console framework, locate the socket that matches the power cable plug and connect the power cable to it. Note: Be sure that the latch on the plug clicks into place on the socket. The following illustration shows how the cable should look once it is installed.
50 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Completing the Console Installation (P80) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: 1. Feed extra cable back into the neck tube. 2.
51 Installing the Console 3. Rest the console on the console mount so that the notch on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure. Figure 31: Console positioning on base unit 4. Tilt the console forward until it stops. Use one hand to steady the console in this position, or ask your assistant to do so.
52 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 5. Pull all cables upward and forward until you can drape them over the top of the console’s back plate. Figure 32: Cable positioning Connecting Cables (P30 and P10) Important: Pass all cables through the semicircular opening just above the console mount, as shown in the following figure. Do not attempt to route any cables through other openings or through the steel channel above the mount.
Installing the Console 53 After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors.
54 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Table 3.
Installing the Console 55 Completing the Console Installation (P30 and P10) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: 1. Feed extra cable back into the neck tube. 2.
56 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational: 1. Begin exercising on the equipment. 2. Grasp both touch-sensitive handlebars. Note: The heart rate is read within ten seconds. During that time, the heart on the display flashes. You must maintain contact with both metal plates on each handlebar to ensure an accurate reading. 3. Look at the HEART RATE display.
Chapter 3 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks.
58 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, visit www.athletixproducts.com) CAUTION: Read and follow the manufacturer’s instructions, particularly dilution instructions, before using any cleaner on Precor fitness equipment.
59 Maintenance Cleaning the P80 Console and Display The console and screen require little maintenance once installed. Precor recommends that you clean the console and screen before and after each exercise session. To remove dust and dirt from the console: Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green® (for more information, visit www.simplegreen.com).
60 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Weekly Maintenance Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. Clean the floor under the equipment using a vacuum cleaner or a damp mop. 3. When the floor is completely dry, reconnect the power (if necessary). 4. Test all console functions, including heart rate monitoring features. 5. Verify that the unit sits squarely on the floor.
61 Maintenance Changing the Belt (Newer Model AMT Only) The newer model AMT uses belts to provide motion. These belts eventually wear and must be replaced. When the belt stride count reaches 90 million, the message BELTS MUST BE CHANGED SOON scrolls on the Welcome screen. While this message appears, the AMT operates normally. Important: If this message displays on your AMT, please contact Precor Customer Support for assistance.
62 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Long-Term Storage If you do not expect anyone to use the equipment for a long time, perform the following tasks to prepare it for storage: If it has a power cord, disconnect the cord. If it has an optional power adapter, connect the adapter to prevent damage to the internal battery. Position it so that it will not become damaged and will not interfere with people or other equipment.
Chapter 4 Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power. This includes units equipped with P30 or P10 consoles. However, P80 consoles must be connected to AC power through their power supplies to operate. For this reason, this chapter does not apply to units equipped with P80 consoles. On self-powered equipment, the system initializes and displays the Welcome screen when a user starts exercising.
64 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins. In this mode, the console displays a countdown indicator and ignores all keypresses. If no movement is detected or the rate of motion remains below the minimum, the indicator changes as the countdown continues.
Self-Powered Features 65 Using the Optional Power Adapter After connecting the power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts. If the power supply cord or power conversion module is damaged, it must be replaced.
66 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service. CAUTION: The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations. Refer to Hazardous Materials and Proper Disposal.
Chapter 5 Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below.
68 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Options / Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console. The following guidelines determine the warranty for these components.
Commercial Cardiovascular Equipment Limited Warranty 69 This Limited Warranty shall not apply to: 1. Software version upgrades. 2. Software defects that do not materially and negatively affect the normal performance of the product under normal conditions of use. 3.
70 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES.
Notes Notes: 71
72 Notes: Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers
Assembling and Maintaining AMT® 800-Series Adaptive Motion Trainers® Precor Incorporated 20031 142nd Avenue NE P.O.
