Assembling and Maintaining the StretchTrainer™ Precor Incorporated 20031 142nd Avenue NE P.O.
Edition Information ASSEMBLING AND MAINTAINING THE STRETCHTRAINER P/N 38875-111 rev A Copyright © August 2013 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor® is a registered trademark and StretchTrainer™ is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
Important Safety Instructions Follow these guidelines to maintain proper working condition of the equipment: Important: Do not modify the equipment or any of its parts, or permanently remove any part from the equipment. Do not use accessory attachments that are not recommended by Precor, as such attachments might cause injuries. You should not attempt to service the StretchTrainer yourself. Do not allow children or those unfamiliar with its operation on or near the StretchTrainer.
4 Assembling and Maintaining the StretchTrainer If any facility personnel witness unsafe use of the equipment, the staff member should address the user directly, demonstrate the proper technique, and review the Safety Information for Users. Precor recommends posting a copy of the Safety Information for Users near the equipment in a prominent location. Assemble and operate the StretchTrainer on a solid, level surface.
Table of Contents Important Safety Instructions ................................................... 3 Safety Information for Users ..................................................... 7 Assembling the StretchTrainer ................................................. 9 Unpacking the StretchTrainer ........................................................... 9 Obtaining Service................................................................................ 10 Assembling the StretchTrainer .....................
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Chapter 1 Safety Information for Users Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you should always take basic precautions, including the following: If you do not understand how to operate a piece of equipment, ask someone from the facility (such as a trainer) to demonstrate how to use it and explain any safety instructions. Do not allow children on or near the equipment.
8 Assembling and Maintaining the StretchTrainer Use the wrist straps at all times while on the StretchTrainer. The wrist straps reduce the risk of injury by decreasing the chance of overstretching or falling if you lose your grip on the handlebar. Figure 1: Proper placement of wrist straps Do not overstretch, force a stretch, or bounce during a stretch. If you feel pain or abnormal symptoms, stop exercising immediately and consult your physician.
Chapter 2 Assembling the StretchTrainer Unpacking the StretchTrainer Carefully unpack the parts and lay them on the floor near the location where you plan to assemble the equipment. If any items are missing, contact the dealer from whom you purchased the StretchTrainer or use the Precor web site at www.precor.com to find the dealer nearest you. Important: Be aware that the lubrication on the fasteners can stain carpeting and clothing.
10 Assembling and Maintaining the StretchTrainer – – – – – – – – Two E-clips Two foot rests Axle Two 5-inch bolts Four 1¹ ₄-inch bolts Two lock nuts Eight flat washers Four lock washers The following figure shows the names used in this manual for the major components of the equipment. Figure 2: Parts of the StretchTrainer Obtaining Service Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer.
Assembling the StretchTrainer 11 Assembling the StretchTrainer CAUTION: At least two people are required to position the parts of this equipment successfully. Do not attempt to assemble the equipment by yourself. Fully assembled, the StretchTrainer weighs over 60 pounds. Proper alignment and adjustment of the equipment is critical. When you install fasteners, leave room for adjustments. Do not tighten the fasteners completely until you are instructed to do so.
12 Assembling and Maintaining the StretchTrainer 3. Attach the seat bracket on the underside of the rails using the hardware removed from the base rails. Secure the seat bracket using the two bolts and two flat washers removed in step 1. Finger tighten the bolts. Figure 4: Position of bolts on underside of base rails 4. Position the handlebar over the upright supports and slide it into place. Note: The wrist straps on the handlebars should face toward the rear of the equipment (see figure 2). 5.
Assembling the StretchTrainer 13 Assembling the Seat Frame and Pads Put the seat frame assembly (seat frame, padded seat, seat bumper, and knee pad) together before you attach it to the base rails. To attach the padded seat: 1. Remove the four bolts and four flat washers from the underside of the padded seat. 2. Position the padded seat on the seat plate with the narrow end of the seat toward the floor.
14 Assembling and Maintaining the StretchTrainer 3. Position the seat bumper against the back of the seat plate so that the holes align with the holes in the seat plate and padded seat. Secure it using two bolts and two washers removed in step 1. To keep the padded seat aligned properly, alternately finger tighten each bolt. Note: There will be a small space (about ¹ ₈ inch) between the bumper and the padded seat. 4.
Assembling the StretchTrainer 15 3. To attach the knee pad, slide a washer onto each of the four bolts removed in step 1. Place a bolt and washer on the end of the 6mm hex wrench and insert it through the crossbar. 4. To keep the knee pad properly aligned, thread all four bolts, then alternately tighten each bolt securely. Note: If you lose a bolt in the crossbar, tip the seat frame on its side and shake it until the bolt drops out of the hole. Figure 8: Knee pad attachment To attach the axle: 1.
16 Assembling and Maintaining the StretchTrainer 2. Slide a foot rest onto one end of the axle. 3. Position an E-clip from the hardware kit on the foot rest as shown in the following figure and push it into position. Note: A notch has been cut into the axle to position the E-clip. You may need pliers to push the E-clip into position. Figure 10: Position of E-clip on the foot rest 4. Slide a foot rest onto the other side of the axle and repeat step 3. 5.
Assembling the StretchTrainer 17 To complete the assembly: 1. Slide the handlebar caps onto the upright supports, then fully tighten the handlebar bolts using a 6mm hex wrench. Figure 12: Handlebar cap attachment 2. Fully tighten all seat bracket bolts. Important: Do not overtighten the bolts. Doing so may compress or crack the plastic alignment bracket.
18 Assembling and Maintaining the StretchTrainer 3. Remove the paper backing from the adhesive tape on the placard mount. Figure 13: Adhesive tape removal 4. Carefully center the instructional placard on the placard mount and press firmly into place. Figure 14: Placard attachment 5. To attach the rear level adjusters, raise the rear end of the StretchTrainer slightly off the floor. Slide a rubber level adjuster onto one side of the rear base rail.
Assembling the StretchTrainer 19 6. Slide the other level adjuster onto the opposite base rail. 7. Carefully lower the equipment onto the floor. Avoid pinching your fingers. Important: If the equipment is placed on a slightly, uneven surface, rotating the rear level adjusters can help, but will not compensate for extremely uneven surfaces. The maximum height that you can compensate for using the rear level adjusters is about ¹ ₄ inch (6 mm). 8. To level the equipment, sit on the StretchTrainer.
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Chapter 3 Using Your StretchTrainer Stretching is an important component in a proper warm up and cool down at the start and end of each workout. Refer to this section to learn more about muscle groups and how to use the StretchTrainer to help you achieve your workout goals. Before you begin your stretching routine, review the following guidelines. Always use the wrist straps during your stretching routine. Warm up and start slowly.
22 Assembling and Maintaining the StretchTrainer The numerical callouts on the following figure correspond to the eight stretches on the instructional placard. Figure 16: Targeted muscles Table 1. Targeted muscle group names Number Muscle Group Number Muscle Group Lower Back Inner Thighs, Groin Hamstrings Upper Back Gluteals, Hips Shoulders Hips, Legs, Back Quadriceps For example, callout 1 refers to the muscles that are targeted in the first stretch (Lower Back) on the instructional placard.
Chapter 4 Maintenance You will need to perform the following tasks each day to maintain the equipment and keep it operating smoothly: Clean any upholstery on the equipment. Inspect pads for wear. Clean and inspect frames. Check warning and instructional labels. Check that all fasteners are properly secured. Clean and Inspect Pads To remove surface dirt and perspiration, clean upholstery daily with a mild soap and water solution in a spray bottle.
24 Assembling and Maintaining the StretchTrainer Clean and Inspect Frames To remove grease and dirt, clean frames daily with a mild soap and water solution in a spray bottle. Wipe the equipment down with a damp cloth and dry completely. Be sure to wipe down both painted parts and chrome or plated parts. To restore and maintain the luster of chrome parts, use a commercial chrome cleaner. As you clean, inspect the frames for cracks, rust, or other damage.
Chapter 5 Commercial StretchTrainer Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below.
26 Assembling and Maintaining the StretchTrainer Conditions and Restrictions. This warranty is valid only in accordance with the conditions set forth below: 1. 2. 3. The warranty applies to the Precor product only while a. it remains in the possession of the original purchaser and proof of purchase is demonstrated, b. it has not been subjected to accident, misuse, abuse, improper service, or non-Precor modification, c. claims are made within the warranty period.
Commercial StretchTrainer Equipment Limited Warranty 27 Disclaimer and Release. The warranties provided herein are the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS.
28 Assembling and Maintaining the StretchTrainer Exclusion of Consequential and Incidental Damages.
Assembling and Maintaining the StretchTrainer™ Precor Incorporated 20031 142nd Avenue NE P.O.
