Product Owner's Manual 100i Commercial Adaptive Motion Trainer HEART RATE CALORIES SmartRate STRIDE LENGTH WARMUP FATBURN CARDIO PEAK HIGH PROGRAMS MANUAL INTERVAL HEART RATE OK METRICS UNITS/ LANG.
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y Read all instructions before using the equipment. These instructions are written to educate patrons and other users in the proper use of the equipment. y Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices.
y Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. y Do not use outdoors. y Do not attempt to service the equipment yourself except to follow the maintenance instructions found in this manual. y Never drop or insert objects into any opening. Keep hands away from moving parts. y Do not set anything on the stationary handrails or handlebars, display console, or covers. Place liquids, magazines, and books in the appropriate receptacles.
Radio Frequency Interference (RFI) European Applications Federal Communications Commission, Part 15 This product is compliant to: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation.
Obtaining Service You should not attempt to service the equipment except for maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. For future reference, write the model, serial number, and date of purchase for all your equipment in the space provided.
Table of Contents Important Safety Instructions............................................1 Safety Approval .............................................................................. 2 Educating Users ............................................................................. 2 Hazardous Materials and Proper Disposal ............................... 2 Product Recycling and Disposal ................................................ 2 Radio Frequency Interference (RFI)....................................
AMT Safety Features Before allowing users on Precor equipment, review the safety instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment. Explain to your patrons that they should: y Stand on the rear pedestal and grasp an arm or a stationary handlebar for stability when preparing to step on or off the equipment. y Hold on to a stationary handlebar with one hand whenever reaching with the other hand to touch the display keys.
Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is generated allows the equipment to function properly. Table 1.
Symptoms of a Low Battery Using the Optional Power Adapter If no one has used the equipment for an extended period of time, the battery may need recharging. After connecting the power adapter to the equipment, plug the opposite end into the appropriate power source 120 V or 240 V. Symptoms of a low battery include: CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts.
The Optional Power Adapter Kit Replacing the Battery If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service.
Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: y Change the display to a different language y Change the display to show U.S.
Table 2. Club custom features and settings Club Programming Factory Prompt Default Setting Changes you can make SELECT LANGUAGE English Several languages affect the display prompts. Choose one. SELECT UNITS U.S. Two standard units of measure affect the display prompts. Choose between U.S. or Metric. SET MAX WORKOUT TIME 60 minutes Exercise session time limits range from 1 to 240 minutes. NO LIMIT is accessible beyond 240 minutes.
Table 3. Club Programming Mode keys Key Description Function ▲ or ▼ Navigational arrow keys Moves you through the programs and selections. OK key Lets you choose or accept the displayed selection. OK CLEAR Number keypad CLEAR key Returns to the previous menu level without saving any changes. RESET RESET key Exits Club Programming Mode and returns to the Precor banner. Use the following flowchart to navigate through the menu settings.
Choosing a Language Setting an Exercise Session Time Limit The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is set to display English. You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter a session time between 1 and 20 minutes. Note: Programming prompts are not affected by language selection.
Setting a Pause Time Limit Setting a Cool-Down Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute. You can limit how long a user cools down after exercising on the equipment by entering a time between 0 and 5 minutes.
Informational Displays The equipment provides information about its use (odometer and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only access this information if directed to do so by Precor Customer Support. To navigate through the informational displays, use the following flowchart. Descriptions for these displays are shown in the following table.
Table 4. Informational Displays Product Display Description All ODOMETER The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date. EFX or AMT shows the number of total strides logged to date. Cycle shows the number of total revolutions logged to date. Climber indicates the number of floors climbed.
Error Log Erasing the Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log. This feature is usually reserved for service personnel. At the Precor banner, press and hold RESET for 4 seconds. If D I A G S - I N F O R M A T I O N D I S P L A Y or E R R O R L O G appears, press OK.
User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point. The following table describes key functions while in CSAFE mode. A message appears on the display and indicates when the user ID is accepted by the CSAFE master device.
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional power adapter in the case of self-powered equipment) before cleaning it or performing any maintenance tasks.
Storing the Chest Strap Long-Term Storage If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C).
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase.
This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: grips, seats, and labels. 3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced. 4. Service calls to correct installation of the equipment or instruct owners on how to use the equipment. 5. Pickup and delivery involved with repairs. 6.
COMM. Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 PLACE STAMP HERE Thank You and Welcome to Precor We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.
Year ❑ #: ______ Treadmill ❑ #: ______ Strength Station ❑ #: ______ Stair Climber Zip Code ❑ #: ______ StretchTrainerTM State Apt./Suite Last Name ❑ #: ______ Cycle ❑ #: ______ Elliptical Fitness CrossTrainer (EFX®) Please indicate the type and number of products purchased: Purchased from (Dealer name): TELL US ABOUT YOUR NEW PRECOR PRODUCTS Day Date of Purchase: Month Product Serial Number(s): The serial number is located on the shipping box and on the product.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. AMT, Adaptive Motion Trainer, Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated. Specifications subject to change without notice. www.precor.com NOTICE: Precor Incorporated 20031 142nd Ave NE P.O.
User's Reference Manual 100i Commercial Adaptive Motion Trainer
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y For safety, hold onto a stationary handrail or handlebar while using the equipment. y Read all instructions before using the equipment. These instructions are written for your safety and to protect the equipment. y Keep your body and head facing forward. Never attempt to turn around on the equipment. y Other sections in this manual provide more details of safety features.
Table of Contents Important Safety Instructions............................................1 Obtaining Service .......................................................................... 1 AMT Features .........................................................................3 Adaptive Motion.............................................................................. 3 Moving Handlebars Support the Total Body Workout .......... 3 Using the Stationary Handrails................................................
AMT Features The AMT is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: y Adaptive Motion™ y Moving handlebars for a total body workout y Using the Stationary Handrails y Self-powered features Moving Handlebars Support the Total Body Workout The handlebars provide an upper-body workout which helps increase cardiovascular fitness.
Self-Powered Features The equipment does not require an electrical power connection. It has an internal battery that is recharged every time you exercise for a reasonable period of time. Meeting the minimum requirements for operation causes the Precor banner to appear. You can press QUICKSTART or select a program to begin exercising. For more information, refer to Workout Options. If you do not meet the minimum requirements for operation, a 30-second shutdown process begins.
Heart Rate Features CALORIES HEART RATE Read the following before using the heart rate or SmartRate features. SmartRate WARMUP FATBURN CARDIO Important Use and Safety Information PEAK HIGH ® Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED blinks and indicates your target zone.
y After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. Heart Rate Target Zones 200 190 180 Your Heart Rate 170 160 150 140 High com me dC ard 130 120 110 y If you prefer to use the touch-sensitive grips, grasp both and wait five to ten seconds. Make sure both hands are moist (not dry).
Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 3. Make sure that the chest strap is right side up, lies horizontally across your chest, and is centered in the middle of your chest. Refer to the following figure. 1. Carefully dampen the back of the strap with tap water Refer to the following figure. Note: Do not use deionized water.
Using the Touch-Sensitive Grips Using SmartRate While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to the following figure. The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When a heart rate signal is detected, a single LED blinks and indicates the zone that your heart rate is in.
Table 1. Heart rate target zones and SmartRate LEDs The SmartRate indicator lights do not blink when: Heart Rate Zone Percent LED Lit LED Blinking Zone Label Below 50 First Orange WARMUP y You do not wear or improperly position the chest strap. Or, you fail to grasp both touch-sensitive grips for five to ten seconds.
Exercise to Your Target Heart Rate Heart Rate Analysis A dedicated window displays your heart rate while you exercise. To view your heart rate (beats per minute) on the display, either wear a chest strap or grasp both touch-sensitive grips. Every time you complete a program using the chest strap or touch-sensitive grips, the display provides a heart rate analysis after the workout summary. Refer to Ending a Workout. The Precor web site (www.precor.
Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear the chest strap or grasp both touch-sensitive grips. Table 2. Erratic heart rate readings What appears on the display Cause What to do Nothing The heart rate receiver is not installed or it has been disconnected. Call Customer Support.
Display Console CALORIES HEART RATE SmartRate STRIDE LENGTH WARMUP FATBURN CARDIO PEAK HIGH PROGRAMS MANUAL INTERVAL HEART RATE OK METRICS UNITS/ LANG.
CALORIES display: The estimated cumulative number of calories being burned appears. QUICKSTART: Press QUICKSTART to begin your workout immediately. Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. HEART RATE display: If a heart rate is detected, this area displays your heart rate. STRIDE LENGTH display: A lighted pendulum swings according to your stride length.
More Information about the Upper Display CALORIES the RESISTANCE setting affects the column height as shown in the following figure. The profile raises or lowers according to which RESISTANCE key is pressed. HEART RATE Column height Resistance settings SmartRate STRIDE LENGTH WARMUP FATBURN CARDIO 19 – 20 PEAK HIGH 17 – 18 15 – 16 13 – 14 11 – 12 9 – 10 7–8 5–6 3–4 1–2 The upper display includes the CALORIES, HEART RATE, SmartRate, and a program profile display.
Stride Length Display STRIDE LENGTH More Information about the Center Display CALORIES HEART RATE SmartRate STRIDE LENGTH WARMUP FATBURN CARDIO PEAK HIGH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward. The icons indicate which muscle groups are affected by the length of your stride.
More Information about the Lower Display TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single session, the display converts to hours and minutes. Note: The fitness facility can place limits on workout time. CAL / MIN STRIDES / MIN RESISTANCE The lower display provides information about your workout session.
CALORIES/MIN, STRIDES/MIN, and DISTANCE CAL/MIN—displays the approximate number of calories burned per minute. STRIDES/MIN—displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot plate forward, a stride is completed when you move the rear foot plate all the way forward while the other foot plate moves to the rear. Two strides create one complete revolution of the flywheel.
Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or it shows the time remaining. An LED lights and indicates which information is being displayed. Navigational Keypad OK RESISTANCE: Press and hold a RESISTANCE key to increase or decrease the force applied against your stride from 1 to 20. QUICKSTART: Press QUICKSTART to start your exercise session immediately using the Manual Program.
Up and Down Arrows: These keys present the available selections and affect what appears on the display. Throughout this manual they are referred to as the navigational arrow keys. PROGRAMS Keypad PROGRAMS MANUAL METRICS: The METRICS key provides menu selections that let you customize the display with specific workout statistics after you are already engaged in exercising. Refer to Changing Your Workout Display Options. UNITS/LANG.
Number Keypad 1 2 3 The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. 4 5 6 7 8 9 CLEAR 0 ENTER Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment. However, when answering prompts that originate from a CSAFE device or computer connection, use the ENTER key.
Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 4. Select one of the following options: Option... Steps... To start exercising immediately 2. Place one foot in the lower foot plate and grasp an arm or a stationary handlebar for stability while you step into the other foot plate. • Use the QUICKSTART key. • Refer to Choosing QUICKSTART.
Choosing QUICKSTART QUICK START 3. Maintain a comfortable and consistent stride rate while exercising. Note: To use the SmartRate feature, you need to specify your age and wear a chest strap or grasp both touch-sensitive grips. In this case, press MANUAL and then press OK. Follow the prompts to enter your weight and age. You can use the navigational arrow keys or the number keypad to change the blinking prompts. Press OK to confirm the entries. 1.
Selecting a Program PROGRAMS MANUAL INTERVAL 3. Enter your weight (1–999), and then your age (1–99) when prompted. Note: To change a value (program, time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and re-enter the appropriate values. 4. Maintain a comfortable and consistent stride rate while exercising. HEART RATE FAT BURNER 1. While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. 2.
Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your workout statistics and determine how well you are meeting your fitness goals. If you are interested in maintaining workout statistic information, ask the manager to create a user account and a user ID for you. A user ID entry is required to store your statistics. Note: If the display is blank, you will need to maintain the minimum rate of motion to supply power.
Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set units of measure and language display preferences. Once you set your display preferences, you have a 5-second window to select a program. If you do not select a program from the PROGRAMS menu or press QUICKSTART within the 5-second window, the preferences return to the fitness facility settings. 1. As the Precor banner scrolls, press UNITS/LANG.
Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The settings change to help reduce the intensity of your workout. Note: You cannot switch to a different program, goal, or workout time during the cool-down period. Any pressure on the PROGRAMS keys is ignored.
Ending a Workout CAUTION: Hold on to a stationary handrail when you near the end of your exercise session. 1. To view your workout summary, maintain the minimum rate of motion when you complete the cool-down period. Refer to Self-Powered Features. The workout summary appears and shows your cumulative statistics including warm-up and cool-down periods. You can review your statistics as long as you maintain power with the minimum rate of motion. 2.
Programs This section describes the programs available on the equipment. Use this section as a reference tool to better understand each program’s purpose. Program Tips Choosing a Program y While exercising, you need to sustain your exercise motion. Stopping any movement causes the equipment to shut down to conserve battery power. Choosing a program depends on your goals.
Manual Program Interval Program The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE keys. The program profile reflects any changes. The blinking column indicates your position in the program. The Interval Program, available by pressing the INTERVAL key, is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for the specified period of time.
Heart Rate Program Tips Heart Rate Program The Basic HRC Program, available by pressing the HEART RATE key, lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session.
y The workout time is set to the fitness facility limit. To adjust the time, press the TIME +/- key and use the navigational arrow keys followed by OK to change the workout time. y If you wish to quit the Basic HRC Program, you can make a mid-session transfer to another program, but you cannot return or transfer mid-session to the Basic HRC Program. y A cool-down period is automatically added to the end of the program.
Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner. While exercising, you can: y change the program you are using y change the workout time y choose between time-, distance-, or calorie-based goals y display more workout statistics y choose between U.S.
Changing the Workout Time Adjusting Program Goals To change the duration of your program, take the following steps: To designate a distance, calories, or time goal while exercising take the following steps: 1. Press TIME +/-. 2. A workout time blinks in the display. Use the navigational arrow keys or the number keys to adjust the time. 1. Press GOAL. Continue pressing the key to scroll through the available options: T I M E , D I S T A N C E or C A L O R I E S . 3. Press OK. 2.
Changing Your Workout Display Options During an exercise session, the display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu. To display more workout statistics or choose one among them, take the following steps: 1. Press METRICS. 2. Scroll through all the available workout statistic displays by continually pressing the METRICS key. The following table describes which displays are available. 3.
Table 4. Workout statistics using OPTIONS or METRICS key Equipment Menu Description All % COMPLETE Shows how much of the program goal you have completed. All TIME IN ZONE Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate. All SEGMENT TIME REMAINING Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next column begins blinking.
Changing the Units of Measure Selecting a Language Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: You can choose to display text messages in several different languages. To select a different language before or during an exercise session, take the following steps: 1. Press UNITS/LANG. The word U N I T S appears on the display. 2. Press OK. U N I T S scrolls across the display and is replaced by one of two options: U . S .
100i Commercial Adaptive Motion Trainer Product Specifications Length Width Height Weight Shipping weight Power Frame Regulatory Approvals Programs 74 in (199 cm) 28 in (72 cm) 69 in (176 cm) 445 lb (202 kg) 520 lb (236 kg) Self-powered Powder-coated steel FCC, ETL, CE, EN957 Product Features CSAFE Compatible Entertainment Option Available Heart Rate Telemetry QuickStart SmartRate Touch Heart Rate TM Manual Interval Heart Rate Basic HRC* Fat Burner Electronic Readouts % Complete Average Heart Rate*
Assembly Guide 100i Commercial Adaptive Motion Trainer
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the AMT according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit. Open space around the unit allows for easier access.
Hardware Kit Fasteners Qty.
Assembly Steps Remove the two side fasteners that hold the front frame tube to the shipping pallet. Cut the tie wraps that secure the rear base. CAUTION: Ask for an assistant to help you roll the AMT off its pallet. Also, do not install the handlebars at this time. The handlebars provide an alternative handhold and, during assembly, may cause injury due to increased foot plate movement. Lift the rear base and roll the AMT forward while your assistant stabilizes the front and guides it off the pallet.
Important: Temporarily cover the pivot arm holes on the front covers with packing material so fasteners or tools do not inadvertently fall inside. Use a Phillips-head screwdriver to remove the four screws that secure the back console plate to the display console. Set the fasteners and cover aside. Hold the display console above its mounting bracket on the AMT. Feed the lower board cable through the hole and out the base of the display console bracket.
Thread four locknuts (A) onto the bolts to secure the display console onto its bracket. Wrench tighten using a ½-inch socket wrench. Slide a plastic boot (D) onto each handlebar. As you face the display, note which handlebar mounts on the right and on the left pivot arm stubs. Attach the handlebars using four 1¾-inch hex head screws (B), eight washers (C), four locknuts (A). Wrench tighten. Note: When the handlebars are mounted correctly, each bends slightly outward.
Level the AMT. Install the rear pedestal over the rear crosspiece. Before allowing users on the AMT, make sure it does not wobble from side to side. Important: The rear pedestal lays flat on the floor. It provides a mounting platform for stepping onto the AMT and also indicates the buffer zone that patrons must stay clear of when someone is using the AMT. Levelers To remove any side-to-side movement, take the following steps: 1.
Verify that the heart rate display is operational. 1. Stand on the rear pedestal and face the display. Replace the back console plate onto the display console using the four screws removed in step 4. Secure the fasteners with a Phillips-head screwdriver. 2. Place one foot in the lower foot plate and grasp an arm or a stationary handlebar for stability while you step into the other foot plate. 3. When you are comfortably situated, begin climbing. 4. Grasp both touch-sensitive handlebar grips. 5.
Notes: 100i Commercial AMT Assembly Guide 8
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 ©2008 Precor Incorporated www.precor.
