Operation Manual

• Youcannowsetthevaluesfortime,numberofrowingstrokes,distanceandcalorieswith+and‐
buttons.ConfirmwithSET.
Note:ifyoudonotwanttosetaspecificvalue,pressSETtocontinuewiththenextvalue.
• PressSTART/STOPtobeginthetraining.
Note:oncethetrainingiscomplete,atonesoundsandtheprogramstopsautomatically.Ifyouset
multiplevaluesandwanttocontinuetrainingtoreachthenextsetvalue,pressSTART.
• Duringthetraining,pressSTART/STOPtopausetheexerciseorterminate.
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Program8:T.H.R.–TargetHeartRateprogram
Thecomputerwillautomaticallyadjusttheresistanceoftheworkouttoyourheartrate.Theresistance
willincreasewhenyourheartrateislowerthanthesetvalue,anddecreaseifyourheartrateishigher
thanthesetvalue.
Note:thisprogramisonlyavailablewhenusingachestbelt(notincluded).ThisprogramdoesNOTwork
viathehandpulsesensors.
• Press+or–buttontoselectprogramP8.ConfirmwithSET.

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• Youcannowsetthevaluesforpulse,time,numberofrowingstrokes,distanceandcalorieswith+
and–buttons.ConfirmwithSET.
Note:ifyoudonotwanttosetaspecificvalue,pressSETtocontinuewiththenextvalue.
• PressSTART/STOPtobeginthetraining.
Note:oncethetrainingiscomplete,atonesoundsandtheprogramstopsautomatically.Ifyouset
multiplevaluesandwanttocontinuetrainingtoreachthenextsetvalue,pressSTART.
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Computerforheartratemeasurement
Atthehandlebarisasmallcomputerthatrecordstheheartratewithhandpulsesensors.Thiscomputer
runson1UM4(AAA1.5V)battery.
• Placethepalmsofyourhandsonthehandpulsesensorsonthehandlebarduringtraining.The
computerwilldisplaythecurrentnumberofheartbeatsfrom40–240beatsperminutes.
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